Vegan Meatloaf Muffins

Vegan Meatloaf Muffins

little lentil snacks

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 20m
Cook Time: 30m
Total Time: 50m
Temp.: 350 °F
Servings: 12
Difficulty: Easy
5.0 (20 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

81
calories
0,6g
fat
16g
carbohydrates
6,5g
protein
0,5mg
cholesterol
28mg
sodium
Vegan Meatloaf Muffins

Recipe Description

These Vegan Meatloaf Muffins are really delicious and simple lentil snacks. You can easily double or triple this recipe if you are feeding a crowd. I usually allow 2 muffins per serving. These are great to add to school lunchboxes or a picnic basket! 

To make these vegan muffins, start by mixing ground flaxseeds and water in a small bowl and set aside. Saute the onion. Once softened, add garlic, celery, and carrots. Transfer the sauteed vegetables to a mixing bowl. Add cooked lentils, Italian seasoning, ketchup, Dijon mustard, panko breadcrumbs, flaxseed mixture, and salt and pepper to taste. Fold until well combined. Place lentil mixture into the muffin cups and press each one down. Mix ¼ cup of ketchup and balsamic vinegar together and brush each lentil muffin with a little of the mixture. Bake in the oven. Once cooked, remove the pan from the oven and allow the muffins to rest before carefully removing and serving.

To make the Vegan Meatloaf Muffins, you will need the following ingredients:

Ingredients for Vegan Meatloaf Muffins

Steps to make

  1. 1

    Preheat oven

    5 min

    Heat the oven to 350 °F.

  2. 2

    Mix flaxseeds and water

    1 min
    Step 2 - Vegan Meatloaf Muffins

    Combine 1 tablespoon of ground flaxseeds with 4 tablespoons of water in a small bowl. Set aside.

  3. 3

    Saute onion

    3 min
    Step 3 - Vegan Meatloaf Muffins

    Place the onion in a pan with some water over medium heat. Saute until the onion is soft and slightly translucent.

  4. 4

    Add garlic

    1 min
    Step 4 - Vegan Meatloaf Muffins

    Add 3 minced cloves of garlic and saute for 30 seconds.

  5. 5

    Saute carrots and celery

    4 min
    Step 5 - Vegan Meatloaf Muffins

    Add ¼ cup each of celery and carrots. Saute until softened. If the pan appears dry, add a splash of water.

  6. 6

    Make meatloaf mixture

    2 min
    Step 6 - Vegan Meatloaf Muffins

    Add 3 cups of cooked lentils to a large mixing bowl with 1 tablespoon of Italian seasoning, 2 tablespoons of ketchup, 1 tablespoon of Dijon mustard, 1 cup of panko breadcrumbs, the flaxseed mixture, and salt and pepper to taste. Transfer the cooked vegetables to the bowl and fold all the ingredients together until well combined.

  7. 7

    Fill muffin cups

    2 min
    Step 7 - Vegan Meatloaf Muffins

    Spoon the lentil mixture into the muffin cups and press each one down tightly.

  8. 8

    Brush muffins with ketchup mixture

    2 min
    Step 8 - Vegan Meatloaf Muffins

    Mix ¼ of cup ketchup with 1 teaspoon of balsamic vinegar in a small bowl. Brush the top of each lentil muffin with a little of the mixture.

  9. 9

    Bake

    30 min
    Step 9 - Vegan Meatloaf Muffins

    Bake the muffins in the oven for 25-30 minutes.

  10. 10

    Serve

    Step 10 - Vegan Meatloaf Muffins

    Remove the pan from the oven and allow the muffins to cool for 5-10 minutes. Carefully remove from the muffin pan to serve.

These delicious Vegan Meatloaf Muffins are a tasty, simple meat-free snack. Try making these delicious muffins soon, and don’t forget to come back to leave a review with your thoughts below.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (20 reviews)
Vivi
March 5, 2025
Verified

Super delicious muffins! I'm so excited to have found this recipe! I made these for my friends' picnic, and they gobbled them up! Can't believe they're vegan. Will definitely make again!

Quinn Taylor
October 20, 2024
Verified

Superb!

Sarah Johnson
September 21, 2024
Verified

Amazing!

Wanda
August 10, 2024
Verified

Faciles y muy ricas, gracias!

Jessie
March 16, 2024
Verified

Super yummy muffins

Kieran Palmer
January 26, 2024
Verified

Superb lentil snack

Chloe
November 25, 2023
Verified

OMG, these Vegan Meatloaf Muffins are a total game changer! I made em for a picnic last weekend and they vanished! So easy to whip up too. The kids loved em, and I felt like a rockstar mom! Definitely gonna be my go-to recipe. Thanks for sharing this awesome treat!

Fiona Clark
November 16, 2023
Verified

OMG, these Vegan Meatloaf Muffins are a game changer! My kiddos love em in their lunchboxes. Super easy to whip up, too! Thankful for this fab recipe! 😊

Paola Martínez
October 20, 2023
Verified

Yummy! I made these muffins for my best friend's picnic, and everyone loved them! They were gone in minutes. So easy and tasty, I’ll definitely make this again.

Jake
October 10, 2023
Verified

Awesome!

Carlos Mendoza
October 5, 2023
Verified

Delicious and simple!

Bethany
September 7, 2023
Verified

These muffins were a hit at our family picnic. So easy to make and very tasty!

Wendy Johnson
July 28, 2023
Verified

I made these Vegan Meatloaf Muffins last weekend for a family picnic, and they were a hit. Everyone loved the flavor, and I love how easy they were to prepare. Perfect for quick meals too.

Jake
January 12, 2023
Verified

Wow!

Quinn Adams
November 14, 2022
Verified

OMG, these Vegan Meatloaf Muffins are a total game changer! Made 'em for a family picnic and they vanished! Super easy and so tasty. Def my new fave!

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