Vegan Spring Minestrone

A Vegetable Spring Soup
A Vegetable Spring Soup
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Ingredients

2 Carrots medium, chopped
1 Leek medium, thinly sliced
3 Red potatoes large, chopped
1 bunch Asparagus sliced
2 tbsp Dill fresh, chopped
8 sprigs Thyme fresh
1 can (15 oz) Navy beans rinsed and drain (optional)
2 tbsp Olive oil
1 qt. Vegetable broth lower-sodium
Salt to taste
Black pepper to taste

Nutritional information

330
Calories
7g
Fat
62g
Carbohudrates
7g
Protein
0g
Cholesterol
1,030mg
Sodium
Ingredients

Vegan Spring Minestrone

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I love Springtime, I love the flowers, and the fruit and vegetables that come into season.

I make this Vegan Spring Minestrone all the time during these beautiful months. A colorful array of fresh vegetables with carrots, leeks, red potatoes, asparagus, fresh dill and thyme make this soup delightful!

Pair this soup with some crispy, oven baked, bread and it makes for the perfect lunch!

To make Spring Minestrone, you will need the following ingredients:

Ingridiens for Vegan Spring Minestrone

So, how to make Spring Minestrone?

Steps to make Vegan Spring Minestrone

1

Cook vegetables

8

In a pot, over medium heat, heat 2 tablespoons of olive oil. Add carrots, leek, fresh thyme, and ¼ teaspoon salt. Cook for 8 minutes, stirring continuously.

2

Add potatoes and broth

25

Add the potatoes, and vegetable or chicken broth. Partially cover and heat to boiling. Reduce heat to a simmer and cook for 25 minutes, until potatoes are tender.

3

Add asparagus

3

Add asparagus and simmer for 3 minutes, until tender.

4

Discard thyme and add beans

2

Discard the thyme. Stir in the navy beans(optional).

5

Add seasoning

2

Stir in the fresh dill, salt and pepper to taste.

6

Serve

Serve hot!

In less than an hour you can make this Spring Minestrone, too! It’s colorful, warm and oh so tasty! Try this recipe next Springtime with your own fresh vegetables and let us know how it goes! Tag #cookmerecipes in your own posts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

So delicious and healthy!

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