Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

healthy tasty lunch

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 1
Difficulty: Easy
4.9 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

325
Calories
14.3g
Fat
39.7g
Carbohydrates
12.8g
Protein
0mg
Cholesterol
407mg
Sodium
Veggie & Hummus Sandwich

Recipe Description

Whenever I crave a healthy lunch, I always think of this Veggie & Hummus Sandwich. It is fresh and full of flavor and it is filling too thanks to the hummus. This is one sandwich that will get you through the mid-afternoon slump and keep you feeling full until dinner.

To make this sandwich, start by spreading one slice of whole-grain bread with hummus and another with avocado. Next, fill the sandwich with the greens, bell pepper, cucumber and carrot. Slice in half and serve. How simple is that?

To make Veggie & Hummus Sandwich, you will need the following ingredients:

Ingredients for Veggie & Hummus Sandwich

Steps to make

  1. 1

    Spread bread with hummus and avocado

    2 min
    Step 1 - Veggie & Hummus Sandwich

    Take two slices of whole-grain bread and spread 3 tablespoons of hummus on one slice and ¼ mashed avocado on the other.

  2. 2

    Fill the sandwich

    3 min
    Step 2 - Veggie & Hummus SandwichStep 2 - Veggie & Hummus Sandwich

    Place ½ a cup of salad greens, ¼ sliced bell pepper, ¼ cup of sliced cucumber and ¼ cup of shredded carrot on one of the bread slices. Top with the other slice of bread.

  3. 3

    Serve

    Step 3 - Veggie & Hummus Sandwich

    Slice the sandwich in half and serve immediately.

This is a really healthy Veggie & Hummus Sandwich which makes a perfect filling lunch! Try it out soon and come back here to leave a review telling me what you think.

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (16 reviews)
Nora Johnson
March 21, 2025
Verified

Yo, this Veggie & Hummus Sandwich is a total winner. Made it for lunch last week, and my husband couldn't get enough. So simple but packed with flavor! Plus, we felt so good after eating it. Perfect for keeping our energy up during those busy afternoons.

Xena72
February 4, 2025
Verified

Wow! This sandwich is so easy and super delish! Packed with flavors, it's my go-to for quick lunches with the fam!

Yvonne
June 23, 2024
Verified

Delicious

Queenie
October 10, 2023
Verified

Amazing! I made this sandwich for a picnic with my husband last weekend, and it was a hit! The hummus and fresh veggies blended perfectly, and we couldn't get enough. It's now our go-to lunch for sunny days. Can't wait to make it again!

Nathan
October 1, 2023
Verified

Tasty and simple.

HappyHelen
September 24, 2023
Verified

Super healthy lunch!

Amy
September 22, 2023
Verified

Yummy and healthy!

Daisy Johnson
July 8, 2023
Verified

Yum!

Nick
November 24, 2022
Verified

Man, this Veggie & Hummus Sandwich is a total game changer. I whipped it up for lunch before heading out for a hike with friends, and it kept me fueled and happy the whole time.

Alice
August 27, 2022
Verified

Amazing! I made this sandwich for lunch while working from home. The blend of veggies and hummus was so fresh, it brightened my day! Perfect quick meal to keep me energized through my meetings.

Ursula
July 4, 2022
Verified

So fresh, filling! This sandwich is my go-to for busy lunches. I whip it up in minutes when I’m rushed after work. Healthy & tasty, just perfect!

Avery Smith
May 7, 2022
Verified

This sandwich is bomb! Super easy and delish. Perfect for lunch vibes.

Katherine
November 18, 2021
Verified

Superb! I made this for a picnic with my family, and everyone loved it! It was simple to prepare and so fresh. Perfect for a hot day! Thank you for sharing such a delightful recipe!

Kdog
August 15, 2021
Verified

Mmmm!

Steve Johnson
February 16, 2021
Verified

This Veggie & Hummus Sandwich is a go-to for my lunches. So easy to make! I love how fresh it tastes. Perfect for busy days when I need healthy energy.

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