Vegan White Gazpacho

a cold creamy vegan summer soup
A cold creamy vegan summer soup
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1 cup Almonds
1 tbsp Canola oil
2 cups green Grapes pitted
1 Cucumber peeled and chopped
1 Bell pepper white, chopped
½ Lemon
1 cup Water
6 cubes Ice
Salt to taste
Black pepper to taste
Fresh mint for garnish
1 handful Sprouts for garnish

Nutritional information

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Vegan White Gazpacho


Vegan White Gazpacho is one of those classic summer recipes that I love to make on hot days. It is super fresh and full of delicious plant based ingredients like almonds, grapes, cucumber and bell pepper. I like to sprinkle a handful of sprouts  fresh mint or lemon balm on top of this just before I serve it too. 

This gazpacho will not be completely white unless you blanch the almonds first. To be honest, I only do that if I am trying to impress dinner or lunch guests. If I am making this for my family, I don’t bother with the blanching step (but sshhh, don’t tell them I said that!!!!)

To make my version of White Gazpacho, you will need the following ingredients:

Ingridiens for Vegan White Gazpacho

So, how do you make White Gazpacho?

Steps to make Vegan White Gazpacho


Blend almonds


In a food processor or blender, blend the almonds until the mixture is as smooth as possible.


Blend in the oil, grapes, cucumber, bell pepper and lemon


Add the canola oil, grapes, cucumber, bell pepper and lemon and continue to blend for a few more minutes until you have a smooth mixture.


Add water, ice cubes and season to taste


Pour in the water and add the ice cubes. Season with salt and pepper. Blend again until smooth.


Taste and adjust


Check the consistency. If you want a thinner soup, add more water. Taste and season with more salt and pepper to taste.



Serve the soup in small soup bowls. Garnish with a handful of sprouts and some fresh mint leaves.

This White Gazpacho recipe makes a great summer lunch dish. Try it out but don’t forget to blanch the almonds if you’re feeding guests! Leave a review below telling me what you think.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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2 Comments Hide Comments

Thank you for your question Kelly. Our chef used 1 cup Almonds. You could substitute for 3/4 cup of almond flour.

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