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Wild Garlic Hummus

Wild Garlic Hummus

Name: Wild Garlic Hummus
Cook time: 7 min
Total time: 7 min
Yield: 2
Cuisine: Jewish
Ingredients: Chickpeas 225 g; Wild garlic 50 g; Lemon juice 1½ tbsp; Olive oil 2 tbsp; Tahini 2 tsp; Cumin 1 tsp; Salt ¼ tsp; Black pepper ¼ tsp; Red pepper flakes ¼ tsp

mild and delicately flavored

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7m
Serves 2
Easy
(11)

Ingredients

	225 g Chickpeas cooked or canned, drained and rinsed
	50 g Wild garlic roughly chopped
	1½ tbsp Lemon juice
	2 tbsp Olive oil
	2 tsp Tahini
	1 tsp Cumin
	¼ tsp Salt
	¼ tsp Black pepper ground
	¼ tsp Red pepper flakes

Nutritional information

267

Calories

17.5g

Fat

19g

Carbohydrate

10.2g

Protein

5mg

Cholesterol

441mg

Sodium

Cuisine:

Jewish Recipes

Ingredients

225 g Chickpeas
cooked or canned, drained and rinsed
50 g Wild garlic
roughly chopped
1½ tbsp Lemon juice
2 tbsp Olive oil
2 tsp Tahini
1 tsp Cumin
¼ tsp Salt
¼ tsp Black pepper
ground
¼ tsp Red pepper flakes

Wild Garlic Hummus

In the park close to my house there is a big patch of wild garlic which I look forward to every year! One of my favorite things to make with it is Wild Garlic Hummus. The addition of wild garlic to hummus turns it a vibrant green color and the taste is a mild delicate garlic flavor.

Start by blitzing the chickpeas in a blender or food processor. Add wild garlic, lemon juice, olive oil, tahini, cumin, salt and black pepper and continue to blitz until the hummus reaches your desired consistency. Add more oil or water if you prefer a looser hummus. Before serving, sprinkle with red pepper flakes.

To make Wild Garlic Hummus, you will need the following ingredients:

Steps to make Wild Garlic Hummus

1	Blend chickpeas	2
Place chickpeas in a blender or food processor and blend until the chickpeas come together like a dough.
2	Add remaining ingredients	5
Add the chopped wild garlic, 1 ½ tablespoons of lemon juice, 2 tablespoons of olive oil, 2 teaspoons of tahini, 1 teaspoon of cumin, ¼ teaspoon each of salt and ground black pepper. Blend the mixture to get your desired consistency of hummus. Check consistency and add more oil or water if desired.
3	Serve
Place the hummus in a serving bowl and sprinkle with ¼ teaspoon red pepper flakes before serving.

This Wild Garlic Hummus will keep for up to 4 days in your refrigerator. Try it soon and don’t forget to come back and leave a review with your thoughts.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!