Zucchini Casserole with Spring Salad

Zucchini Casserole with Spring Salad

light spring dinner idea

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 12m
Cook Time: 30m
Total Time: 42m
Temp.: 375 °F
Servings: 4
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

589
Calories
36.2g
Fat
33.3g
Carbohydrate
37.8g
Protein
241mg
Cholesterol
1600mg
Sodium
Zucchini Casserole with Spring Salad

Try this Zucchini Casserole with Spring Salad for a delicious and light spring dinner. With just a few fresh ingredients and a little prep, this simple meat-free yet packed with protein casserole comes together in minutes.

Just grab some feta and cottage cheese, eggs, fresh dill, garlic, onions, and grated zucchini. Mix everything together and bake in the oven to melt the cheese. Serve this casserole with a big bright salad to make it a meal. I use my favorite honey mustard vinaigrette to dress my salad. The recipe includes white wine vinegar, wholegrain mustard, extra virgin olive oil, fresh lemon juice, and a drizzle of honey for a touch of sweetness. I keep a jar of this dressing in my fridge. It’s full of vibrant flavor and gives a special touch to salads.

To make the Zucchini Casserole with Spring Salad, you will need the following ingredients:

Ingredients for Zucchini Casserole with Spring Salad

Steps to make

  1. 1

    Heat oven

    Preheat the oven to 375 °F.

  2. 2

    Grate zucchini

    4 min
    Step 2 - Zucchini Casserole with Spring Salad

    Coarsely grate 4 zucchini.

  3. 3

    Squeeze zucchini

    2 min
    Step 3 - Zucchini Casserole with Spring Salad

    Ring the grated zucchini out to squeeze out all the water.

  4. 4

    Combine casserole ingredients

    2 min
    Step 4 - Zucchini Casserole with Spring Salad

    In a large bowl, mix together the squeezed out zucchini, 1 diced onion, 14 ounces cottage cheese, 11 ounces feta, 4 eggs, lemon zest, sal and black pepper to taste.

  5. 5

    Transfer to baking dish

    1 min
    Step 5 - Zucchini Casserole with Spring Salad

    Pour the mixture into a lightly oiled baking dish and smooth into an even layer.

  6. 6

    Bake

    30 min
    Step 6 - Zucchini Casserole with Spring Salad

    Bake for about 25-30 minutes until bubbly and lightly golden. Once baked, let sit for 5 minutes before serving.

  7. 7

    Prepare dressing

    1 min
    Step 7 - Zucchini Casserole with Spring Salad

    In a small bowl, whisk together 4 teaspoons mustard, 4 teaspoons honey, 4 tablespoons white wine vinegar, 2 tablespoons extra virgin olive oil, juice of a lemon, and salt and black pepper to taste.

  8. 8

    Prepare salad

    2 min
    Step 8 - Zucchini Casserole with Spring Salad

    In a large bowl, combine 4 cups baby arugula, 5 ounces sliced radishes, and 1 grated carrot. Drizzle with the prepared dressing and toss to combine.

  9. 9

    Serve

    Step 9 - Zucchini Casserole with Spring Salad

    Slice the casserole and serve with a fresh spring salad garnished with toasted sesame seeds.

Nutritional Information

589
Calories
36.2g
Fat
33.3g
Carbohydrate
37.8g
Protein
241mg
Cholesterol
1600mg
Sodium

This delicious Zucchini Casserole with Spring Salad is easy to make. It is packed with zucchini, cottage cheese and tangy feta cheese. Give this recipe a try and please come back to leave a comment with your thoughts.

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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