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Zucchini Casserole with Spring Salad

Zucchini Casserole with Spring Salad

Name: Zucchini Casserole with Spring Salad
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 4
Cuisine: American
Ingredients: Zucchini 4; Yellow onions 1; Cottage cheese 14 oz; Feta cheese 11 oz; Eggs 4; Dill 1 oz; Garlic 2 cloves; Lemon 1; Salt; Black pepper; Wholegrain mustard 4 tsp; Honey 4 tsp; White wine vinegar 4 tbsp; Olive oil 2 tbsp; Baby arugula 4 cups; Radishes 5 oz; Carrots 1; Black sesame seeds 4 tbsp

light spring dinner idea

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Like 4
42m
Serves 4
Easy
375 °F
(1)

Ingredients

	4 Zucchini
	1 Yellow onions diced
	14 oz Cottage cheese
	11 oz Feta cheese
	4 Eggs
	1 oz Dill fresh, chopped
	2 cloves Garlic minced
	1 Lemon zested and juiced
	Salt to taste
	Black pepper to taste
	4 tsp Wholegrain mustard
	4 tsp Honey
	4 tbsp White wine vinegar
	2 tbsp Olive oil extra virgin
	4 cups Baby arugula
	5 oz Radishes sliced
	1 Carrots grated
	4 tbsp Black sesame seeds toasted

Nutritional information

589

Calories

36.2g

Fat

33.3g

Carbohydrate

37.8g

Protein

241mg

Cholesterol

1600mg

Sodium

Cuisine:

American Recipes

Ingredients

4 Zucchini
1 Yellow onions
diced
14 oz Cottage cheese
11 oz Feta cheese
4 Eggs
1 oz Dill
fresh, chopped
2 cloves Garlic
minced
1 Lemon
zested and juiced
Salt
to taste
Black pepper
to taste
4 tsp Wholegrain mustard
4 tsp Honey
4 tbsp White wine vinegar
2 tbsp Olive oil
extra virgin
4 cups Baby arugula
5 oz Radishes
sliced
1 Carrots
grated
4 tbsp Black sesame seeds
toasted

Zucchini Casserole with Spring Salad

Try this Zucchini Casserole with Spring Salad for a delicious and light spring dinner. With just a few fresh ingredients and a little prep, this simple meat-free yet packed with protein casserole comes together in minutes.

Just grab some feta and cottage cheese, eggs, fresh dill, garlic, onions, and grated zucchini. Mix everything together and bake in the oven to melt the cheese. Serve this casserole with a big bright salad to make it a meal. I use my favorite honey mustard vinaigrette to dress my salad. The recipe includes white wine vinegar, wholegrain mustard, extra virgin olive oil, fresh lemon juice, and a drizzle of honey for a touch of sweetness. I keep a jar of this dressing in my fridge. It’s full of vibrant flavor and gives a special touch to salads.

To make the Zucchini Casserole with Spring Salad, you will need the following ingredients:

Steps to make Zucchini Casserole with Spring Salad

1	Heat oven
Preheat the oven to 375 °F.
2	Grate zucchini	4
Coarsely grate 4 zucchini.
3	Squeeze zucchini	2
Ring the grated zucchini out to squeeze out all the water.
4	Combine casserole ingredients	2
In a large bowl, mix together the squeezed out zucchini, 1 diced onion, 14 ounces cottage cheese, 11 ounces feta, 4 eggs, lemon zest, sal and black pepper to taste.
5	Transfer to baking dish	1
Pour the mixture into a lightly oiled baking dish and smooth into an even layer.
6	Bake	30
Bake for about 25-30 minutes until bubbly and lightly golden. Once baked, let sit for 5 minutes before serving.
7	Prepare dressing	1
In a small bowl, whisk together 4 teaspoons mustard, 4 teaspoons honey, 4 tablespoons white wine vinegar, 2 tablespoons extra virgin olive oil, juice of a lemon, and salt and black pepper to taste.
8	Prepare salad	2
In a large bowl, combine 4 cups baby arugula, 5 ounces sliced radishes, and 1 grated carrot. Drizzle with the prepared dressing and toss to combine.
9	Serve
Slice the casserole and serve with a fresh spring salad garnished with toasted sesame seeds.

This delicious Zucchini Casserole with Spring Salad is easy to make. It is packed with zucchini, cottage cheese and tangy feta cheese. Give this recipe a try and please come back to leave a comment with your thoughts.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.