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Ruth Harris
163 Recipes
Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.
Ruth Harris's Recipes
Standard (30-60 min)

Keto Eggplant Meatballs
18 Reviews
Fast (≤ 30 min)

Keto Apple Crisp
18 Reviews
359 cal
Fast (≤ 30 min)

One Pot Kung Pao Chicken Zoodles
17 Reviews
186 cal
Fast (≤ 30 min)

Keto Chicken Margherita
16 Reviews
514 cal
Fast (≤ 30 min)

Keto Cheesy Zucchini Breadsticks
9 Reviews
130 cal
Fast (≤ 30 min)

Poached Salmon with Cucumber Yogurt Salad
20 Reviews
652 cal
Fast (≤ 30 min)

Keto Lemon Cake Chaffles
17 Reviews
150 cal
Fast (≤ 30 min)

Chaffle 2-ingredient Keto Waffle
22 Reviews
115 cal
Fast (≤ 30 min)

2-Cheese Keto Chaffle
15 Reviews
267 cal
Standard (30-60 min)

Keto Coconut Custard
16 Reviews
219 cal
Fast (≤ 30 min)

Healthy Mexican Chicken Meal Prep
12 Reviews
187 cal
Fast (≤ 30 min)

Buffalo Chicken Meatballs Bento Box
10 Reviews