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Ruth Harris

Ruth Harris

161 Recipes

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Ruth Harris's Recipes

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Fast (≤ 30 min)
One Pot Kung Pao Chicken Zoodles

One Pot Kung Pao Chicken Zoodles

17 Reviews 186 cal
Fast (≤ 30 min)
Keto Chicken Margherita

Keto Chicken Margherita

16 Reviews 514 cal
Fast (≤ 30 min)
Keto Cheesy Zucchini Breadsticks

Keto Cheesy Zucchini Breadsticks

9 Reviews 130 cal
Fast (≤ 30 min)
Poached Salmon with Cucumber Yogurt Salad

Poached Salmon with Cucumber Yogurt Salad

20 Reviews 652 cal
Fast (≤ 30 min)
Keto Lemon Cake Chaffles

Keto Lemon Cake Chaffles

17 Reviews 150 cal
Fast (≤ 30 min)
Chaffle 2-ingredient Keto Waffle

Chaffle 2-ingredient Keto Waffle

22 Reviews 115 cal
Fast (≤ 30 min)
2-Cheese Keto Chaffle

2-Cheese Keto Chaffle

15 Reviews 267 cal
Standard (30-60 min)
Keto Coconut Custard

Keto Coconut Custard

16 Reviews 219 cal
Fast (≤ 30 min)
Healthy Mexican Chicken Meal Prep

Healthy Mexican Chicken Meal Prep

12 Reviews 187 cal
Fast (≤ 30 min)
Buffalo Chicken Meatballs Bento Box

Buffalo Chicken Meatballs Bento Box

10 Reviews
Standard (30-60 min)
Keto Chocolate Soufflé

Keto Chocolate Soufflé

17 Reviews 320 cal
Fast (≤ 30 min)
90 Second Microwavable Keto Bread

90 Second Microwavable Keto Bread

20 Reviews 220 cal
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