- 2 cups Lentilscooked
- 1 tbsp Olive oilextra virgin
- 2 cloves Garlicfinely minced
- ½ medium Onionchopped
- 1 (15 oz) can Tomatoesfire roasted
- 1-2 Green chilidiced
- 1 (15 oz) Can crushed tomatoeswith basil
- ÂĽ cup Parsleychopped
- ½ cup Basilfresh leaves
- ÂĽ tsp Black pepper
- ½ tsp Dried oregano
- 1 pinch Smoked Paprika
- ÂĽ tsp Chili powder
- ÂĽ tsp Red chili powder
- 2 Zucchinispiralized
30 Minute Spicy Lentil Bolognese
This is a 30 Minute Spicy Lentil Bolognese that will be putting in a regular appearance in your kitchen. It is super quick and easy to make. It’s very filling too and completely vegan which makes it the number one summer dinner recipe in my kitchen.Â
To make this bolognese, start by sautĂ©ing onions and garlic. Add cans of fire roasted tomatoes and crushed tomatoes before stirring in chilis, fresh herbs and spices. Bring the mixture to a boil before leaving it to thicken while simmering. Add the lentils and while the sauce cooks, spiralize some zoodles (noodles made from zucchini – gettit?) to serve with the lentil bolognese.Â
To make this 30 Minute Spicy Lentil Bolognese, you will need the following ingredients:
Steps to make 30 Minute Spicy Lentil Bolognese
1 | Cook lentils | 10 |
2 | Sauté garlic and onions | 3 |
3 | Cook sauce | 10 |
4 | Add lentils | 10 |
5 | Spiralize zucchini | 2 |
6 | Cook zoodles | 3 |
7 | Serve | |
Recipe Reviews
Lentil bolognese?! I've gotta try this out.
Sundried tomatos are a good touch up for this if you want more flavor.
My kids didn't even know it wasn't real pasta haha.
There's just too many ingridents I refused to make it after 10... please narrow things down!
Fast, delicious, easy and vegan. Handsdown the best meal I could find i served it with garlic bread, same recipe as the cheesy one but i didn't use normal cheese, replaced it for vegan <3
My kids didn't even know it wasn't real pasta haha.
Amazingly flavorful and tasty literally can't believe there is no meat in this.
Would recommend this meal for all those with vegan or vegetarian friends, they'll be in for a happy surprise :)
Didn't add the parsley or basil to mine turned out just fine with a strong taste.
Nicely put together the flavors are strong and unique.
Fast, delicious, easy and vegan. Handsdown the best meal I could find i served it with garlic bread, same recipe as the cheesy one but i didn't use normal cheese, replaced it for vegan <3
Nicely put together the flavors are strong and unique.
Would recommend this meal for all those with vegan or vegetarian friends, they'll be in for a happy surprise :)
Sundried tomatos are a good touch up for this if you want more flavor.
There's just too many ingridents I refused to make it after 10... please narrow things down!
Didn't add the parsley or basil to mine turned out just fine with a strong taste.
HUGE fan of this vegan bolognese it's extremely creative and taste delicious.
Awesome recipe! Thanks for sharing!
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