I love the ingredient combination in this Arugula & Tuna Jar Salad. I often prepare a few jar salads at the weekend if I know I have a busy week ahead. This salad always makes it into my mason jar salad prep because it tastes so good!
When I make this one, I start by making a dressing from oil, lemon, salt and pepper at the bottom of the jar. Next I add my ingredients in a particular order – tuna, followed by cucumber, chickpeas, onion and arugula always goes in last. When lunchtime rolls around, I simply give the jar a good shake and dig right in.
To make my version of Arugula & Tuna Jar Salad, you will need the following ingredients:
Take a large mason jar. Add the juice of half a lemon and 2 teaspoons of olive oil. Season to taste with salt and freshly ground pepper.
Layer the ingredients into the jar in this order: ½ can of Albacore tuna, ¼ cup of sliced cucumber, ½ a cup of canned chickpeas, ¼ cup of sliced red onion and finish with 1 cup of baby arugula.
Place the lid on the jar and refrigerate until you are ready to eat.
When you are ready to eat, shake the jar well and dig in with a fork.
This Arugula & Tuna Jar Salad is one of my favorite healthy lunches! Try it out soon and please come back to leave a review with your thoughts.
Superb! I prepped this salad for my busy week and was so happy I did. The tunas mix so well with arugula. I remember enjoying it right after work on a warm evening, feeling refreshed and satisfied. Perfect meal!
This Arugula & Tuna Jar Salad is superb! I prep these for lunch while busy at work. It's quick, fresh, and I love the flavors. Perfect for my family too.
Wonderful!
I really enjoy this Arugula & Tuna Jar Salad. It's a great option for busy weeks. I prepare several jars on Sundays using fresh ingredients, and they always taste great. The dressing adds a nice zesty flavor that keeps me coming back for more. Highly recommend it.
I just made the Arugula & Tuna Jar Salad for lunch this week. It's super easy to prepare and the flavor is great! I love packing these for busy days. A real lifesaver!
Salad was bomb!
Super tasty salad!
Simply delicious meal!
Easy, healthy salad
Loved the flavors
Healthy and delicious lunch!
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