Name: Arugula & Tuna Jar Salad
Cook time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American Recipes
Ingredients: Juice of ½ Lemon; 2 tsp Olive oil; Salt; Black pepper; ½ can Albacore tuna; ¼ cup Cucumber; ½ cup Chickpeas; ¼ cup Red onion; 1 cup Baby arugula

Recipe Description

I love the ingredient combination in this Arugula & Tuna Jar Salad. I often prepare a few jar salads at the weekend if I know I have a busy week ahead. This salad always makes it into my mason jar salad prep because it tastes so good!

When I make this one, I start by making a dressing from oil, lemon, salt and pepper at the bottom of the jar. Next I add my ingredients in a particular order – tuna, followed by cucumber, chickpeas, onion and arugula always goes in last. When lunchtime rolls around, I simply give the jar a good shake and dig right in.

To make my version of Arugula & Tuna Jar Salad, you will need the following ingredients:

Ingredients for Arugula & Tuna Jar Salad

Recipe Features

Dairy-Free Recipes

Gluten Free Recipes

Low Cholesterol Recipes

Cuisine

AAmerican Recipes

Steps to make

1

Add lemon juice and olive oil to jar

1 min

Take a large mason jar. Add the juice of half a lemon and 2 teaspoons of olive oil. Season to taste with salt and freshly ground pepper.
2

Layer ingredients in a mason jar

4 min

Layer the ingredients into the jar in this order: ½ can of Albacore tuna, ¼ cup of sliced cucumber, ½ a cup of canned chickpeas, ¼ cup of sliced red onion and finish with 1 cup of baby arugula.
3

Cover the jar

Place the lid on the jar and refrigerate until you are ready to eat.
4

Serve

When you are ready to eat, shake the jar well and dig in with a fork.