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Baked Flounder with Lemon and Butter

Baked Flounder with Lemon and Butter

Name: Baked Flounder with Lemon and Butter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Flounder fillets 1½ pounds; Salt 1 tsp; Black pepper ⅛ tsp; Butter 4 tbsp; Lemon juice 2 tbsp; Onion 2 tsp; Ground paprika 1 tsp; Parsley; Lemon; Garlic 2 cloves; Mayonnaise ½ cup; Olive oil 2 tbsp; Lemon juice 1 tbsp; Salt

Flounder Fish Served with Garlic Aioli

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25m
Serves 4
Easy
325 °F
(1)

Ingredients

	1½ pounds Flounder fillets or sole, cut into serving-size portions
	1 tsp Salt
	⅛ tsp Black pepper
	4 tbsp Butter melted
	2 tbsp Lemon juice fresh
	2 tsp Onion finely minced
	1 tsp Ground paprika as needed
	For garnish:
	Parsley fresh, finely chopped
	Lemon wedges for serving
	Optional Garlic Aioli:
	2 cloves Garlic medium , mashed or minced
	½ cup Mayonnaise
	2 tbsp Olive oil
	1 tbsp Lemon juice fresh
	Salt to taste

Nutritional information

555

calories

43g

fat

14g

carbohydrates

29g

protein

137mg

cholesterol

875mg

sodium

Cuisine:

American Recipes

Ingredients

1½ pounds Flounder fillets
or sole, cut into serving-size portions
1 tsp Salt
⅛ tsp Black pepper
4 tbsp Butter
melted
2 tbsp Lemon juice
fresh
2 tsp Onion
finely minced
1 tsp Ground paprika
as needed
For garnish:
Parsley
fresh, finely chopped
Lemon
wedges for serving
Optional Garlic Aioli:
2 cloves Garlic
medium , mashed or minced
½ cup Mayonnaise
2 tbsp Olive oil
1 tbsp Lemon juice
fresh
Salt
to taste

Baked Flounder with Lemon and Butter

This simple Baked Flounder with Lemon and Butter doesn’t skimp on any flavor. Use flounder or sole, as we know it, a flat, white fish with a distinct yet subtly flavor perfect to serve the kids.

With the addition of a lemon butter coating and sprinkles of paprika, the taste of this delicate yet substantial fish is going to have your whole family begging for more. Double fry some French fries, serve it with our homemade aioli sauce (see below) and dinner is done in under 30 minutes!

To make Baked Flounder with Lemon and Butter, you will need the following ingredients:

How to make Baked Flounder with Lemon and Butter?

Steps to make Baked Flounder with Lemon and Butter

1	Preheat oven and prepare baking dish	5
Preheat oven to 325 °F and grease a shallow baking dish with oil or butter.
2	Season fish	2
Place fish in prepared baking dish and generously season with 1 tablespoon salt and pepper each.
3	Prepare lemon butter	2
In a small mixing bowl, combine melted butter, lemon juice and minced onion. Stir to mix well. Pour over the fish to evenly coat.
4	Add paprika	1
Sprinkle paprika over the fish.
5	Bake	15
Bake in preheated oven for 15-20 minutes until fish is cooked and flakes with a fork.
6	Prepare garlic aioli	3
In a small, clean mixing bowl, whisk garlic, mayonnaise, olive oil and lemon juice until well combined.
7	Season	2
Season aioli with salt, to taste.
8	Refrigerate
Place in the refrigerator to chill until you’re ready to plate and serve.
9	Serve
Garnish fish with chopped parsley and lemon wedges and serve with prepared garlic aioli and side dishes of your choice.

Two recipes in one with this Baked Flounder With Lemon and Butter recipe. Prepare the optional aioli dipping sauce and use it for other dishes of your choice. What do you most prefer serving it with? Let us know and tag #cookmerecipes online to share your ideas with us!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.