Basic Mason Jar Salad

innovative lunch on the go
Innovative lunch on the go
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Ingredients

Adjust Servings:
3 tbsp Salad dressing
½ cup cooked Chicken or cubed tofu, beans, etc.
½ cup Cherry tomatoes chopped, or peppers, cucumbers, etc.
¼ cup Sunflower seeds or nuts, or seeds, pepitas, hemp seeds, etc.
1 cups Romaine lettuce chopped, or spinach

Nutritional information

606
calories
39g
fat
21g
carbohydrates
48g
protein
19mg
cholesterol
602mg
sodium
Ingredients

Basic Mason Jar Salad

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I love this Basic Mason Jar Salad Recipe as I can prep my salads for the week each weekend. Mason jars are such a useful way to carry your lunch to work each day and avoid spilling. I have a selection of mason jars and I layer up my weekly salads in each one, ready to go. 

I like to mix things up so I have given examples of what I use in my mason jar salads. I always start with dressing at the bottom of the jar. Next I add my protein of choice, followed by chopped veggies, seeds and nuts and I pack in romaine lettuce nice and tight. I make a week’s worth of lunches each weekend and I am ready for the week!  

To make my version of Basic Mason Jar Salad, you will need the following ingredients:

Ingridiens for Basic Mason Jar Salad

Steps to make Basic Mason Jar Salad

1
Done
5

Layer ingredients in a mason jar

Start by placing 3 tablespoons of salad dressing in a mason jar. Add the rest of the ingredients in layers in the order they are listed.

2
Done

Cover the jar

Place the lid on the jar and refrigerate until you are ready to use.

3
Done

Serve

When you are ready to eat, transfer the contents of the jar to a bowl and enjoy.

This Basic Mason Jar Salad is a delicious innovative way to carry your lunch to work! Try it out soon and don’t forget to tag #CookMeRecipes in your social posts.

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Quick and easy healthful salad!

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