Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Buffalo Wings for Vegetarians

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Temp.: 450 °F
Servings: 4
Difficulty: Easy
4.9 (33 Reviews)
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Ingredients

Adjust servings:

For serving:

Nutritional Information

270
calories
13,4g
fat
31,6g
carbohydrates
7g
protein
36mg
cholesterol
1944mg
sodium
Buffalo Cauliflower Wings

Recipe Description

Who doesn’t love buffalo wings and now with our Buffalo Cauliflower Wings even our vegetarians can enjoy this much-loved, messy finger food! Replace the milk and butter with vegan options and they can even be vegan too because nowadays there is a vegan substitute for almost everything!

To make Buffalo Cauliflower Wings, you will need the following ingredients:

Ingredients for Buffalo Cauliflower Wings

Steps to make

  1. 1

    Preheat oven and prepare baking tray

    5 min
    Step 1 - Buffalo Cauliflower Wings

    Preheat the oven to 450 °F and line two large baking sheets with baking parchment paper.

  2. 2

    Prepare batter

    2 min
    Step 2 - Buffalo Cauliflower Wings

    In a medium mixing bowl, whisk 1 cup of all-purpose flour with 1 cup of milk, ½ teaspoon of garlic powder until combined and smooth then season with some salt and pepper.

  3. 3

    Batter cauliflower

    2 min
    Step 3 - Buffalo Cauliflower Wings

    Working in batches, dip the cauliflower florets from 1 cauliflower into the batter and evenly coat. Shake off any excess and transfer to the pre-lined baking sheets.

  4. 4

    Bake

    20 min
    Step 4 - Buffalo Cauliflower Wings

    Bake in the preheated oven for about 20-25 minutes until crispy and golden.

  5. 5

    Prepare buffalo sauce

    1 min
    Step 5 - Buffalo Cauliflower Wings

    In a large bowl, whisk 1 cup of hot sauce with 4 tablespoons of melted butter and mix until combined.

  6. 6

    Serve

    Step 6 - Buffalo Cauliflower Wings

    Toss baked cauliflower “wings” in the prepared buffalo sauce, just before serving. Enjoy with ranch dressing and celery sticks, if you wish!

Now nobody needs to miss out with our Buffalo Cauliflower Wings recipe! Have we helped you skip the FOMO? Let us know and use our hashtag #cookmerecipes to be in touch if you love our recipes!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (33 reviews)
Victoria
February 2, 2024
Verified

Delicious! Made these for my party and everyone raved about them!

Paul
January 28, 2024
Verified

Superb cauliflower wings!

Penny
December 4, 2023
Verified

Delicious! My kids loved these buffalo cauliflower wings, and they were so easy to make. We had a fun family dinner where everyone got to pick their toppings. It was a huge hit, and I felt good serving a veggie option. Will definitely make them again!

HappyHarry
October 16, 2023
Verified

Superb way to enjoy buffalo wings again!

Victoria Evans
October 6, 2023
Verified

Super tasty wings

Chloe Adams
October 5, 2023
Verified

Omg, these are amazing! I made them for my friends last weekend, and we couldn’t get enough! Perfect for game night. Yum!

Alice Johnson
May 5, 2023
Verified

Superb! I made these Buffalo Cauliflower Wings for game night, and they were a hit! Even my picky husband raved about them. It’s amazing how something so simple can please a crowd. Can’t wait to make them again next week!

Quinn Baker
April 25, 2022
Verified

Yassss!

Zara
March 15, 2022
Verified

Delicious!

Mike
May 27, 2021
Verified

Delicious. I made these buffalo cauliflower wings for my family last weekend. Even my kids, who usually avoid veggies, couldn't get enough. Made game night so much better.

Diana
May 13, 2021
Verified

I made these Buffalo Cauliflower Wings for my family last weekend. Everyone loved them! They are so simple to prepare, and the flavor is exceptional. A great alternative for our vegetarian nights.

Quinn Anderson
February 4, 2021
Verified

Yum! I made these Buffalo Cauliflower Wings for game night and they were a hit. Everyone was surprised to learn they were vegetarian. Super easy to whip up, and the flavors are just amazing. I’ll be making these every week now.

Fiona
January 9, 2021
Verified

Yum! Made these for a party and everyone loved 'em!

Wren Soscia
May 10, 2020
Verified

Bookmarked this website because of all the cool little recipes you guys have on here that are easy and satifactory.

sloanderico
May 8, 2020
Verified

Great recipe thanks so much for sharing couldn't ask for anything more.

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