Butternut Squash and Pear Soup

Butternut Squash and Pear Soup

vegan-friendly

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 55m
Total Time: 1h
Temp.: 400 ℉
Servings: 4
Difficulty: Easy
4.9 (17 Reviews)
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Ingredients

Adjust servings:

For soup:

For garnish:

Nutritional Information

233
Calories
12g
Fat
33g
Carbohydrate
2.8g
Protein
0mg
Cholesterol
285mg
Sodium
Butternut Squash and Pear Soup

Recipe Description

If you haven’t tried a Butternut Squash and Pear Soup, you’re missing out. Think caramelized butternut squash roasted with pears, onions, garlic, and olive oil. Then gently simmered in vegetable stock and blended until creamy and smooth. Gently spiced with fresh grated ginger, this soup is warming, rich, and extremely flavorful. Bonus? It’s healthy and vegan-friendly. A must-try this winter.

Roast the chopped vegetables and pears first. Once they are all roasted up, transfer them to a large pot. Next, add in the stock and simmer for 15 minutes. Remove from the heat and stir in the fresh grated ginger, more salt and black pepper if needed. Finally, purée everything together until silky and smooth. Serve topped with fresh thyme leaves and a sprinkle of toasted sesame seeds.

To make the Butternut Squash and Pear Soup, you will need the following ingredients:

Ingredients for Butternut Squash and Pear Soup

Steps to make

  1. 1

    Preheat oven and prepare baking sheets

    Step 1 - Butternut Squash and Pear Soup

    Preheat the oven to 400 ℉ and line 2 baking sheets with parchment paper.

  2. 2

    Prepare butternut squash, pears, onions, and garlic

    2 min
    Step 2 - Butternut Squash and Pear Soup

    Toss the chopped squash, onions, pears, and garlic with 3 tablespoons olive oil, a pinch of sea salt and black pepper. Spread evenly on the prepared baking sheets.

  3. 3

    Roast

    35 min
    Step 3 - Butternut Squash and Pear Soup

    Roast for about 30-35 minutes until tender and caramelized.

  4. 4

    Simmer

    20 min
    Step 4 - Butternut Squash and Pear Soup

    Once roasted, transfer everything to a large pot or Dutch oven and add in 3 ½ cups vegetable stock and bring to a boil. Then reduce the heat to low and let the soup simmer for 15 minutes.

  5. 5

    Add ginger

    1 min
    Step 5 - Butternut Squash and Pear Soup

    Turn off the heat and stir in 2 tablespoons fresh grated ginger.

  6. 6

    Purée soup

    2 min
    Step 6 - Butternut Squash and Pear Soup

    Using an immersion blender, purée the soup until smooth. Alternatively, purée the soup in a food processor (if necessary, work in batches). Taste and adjust salt and black pepper if needed.

  7. 7

    Serve

    Step 7 - Butternut Squash and Pear Soup

    Serve topped with fresh thyme leaves and a sprinkle of toasted sesame seeds. Enjoy!

If you are looking to add another butternut squash soup recipe to your repertoire, try this Butternut Squash Soup and Pear Soup. It’s a creamy and flavorful delight on cold nights. Made it? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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4.9 out of 5 (17 reviews)

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