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Vegan Soups

Supergreen Mushroom and Orzo Soup

Cooking Time: 35m
Supergreen Mushroom and Orzo Soup – is a flavorful comforting soup packed full of healthy green vegetables. I believe in balance and deliciousness, and this green soup really hits the spot. The base of this recipe is a vegetable broth though you could just as easily use chicken broth. I...
February 18, 2021
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Roasted Cauliflower & Potato Curry Soup

Cooking Time: 1h
This Roasted Cauliflower and Potato Curry Soup is as healthy as it is delicious. It is warm and creamy and packed with curry flavors. Though the base of this soup is smooth and velvety, due to tomato sauce and coconut milk, it has a texture, too. Just like a good...
February 5, 2021
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Southwestern Three-Bean and Barley Soup

Cooking Time: 2h
This hearty Southwestern Three-Bean and Barley Soup will truly satisfy your family’s craving for comfort food. I love this recipe because it contains simple and healthy ingredients that my family enjoys – three types of beans, celery, carrots, onions, and barley. Sometimes I like to have things under my control,...
February 3, 2021
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Tahini-Carrot Soup with Pistachios

Cooking Time: 35m
This flavorful Tahini-Carrot Soup with Pistachios is super creamy, smooth, and delicious without any milk. So, what is the secret to this creamy and smooth texture without any milk or cream? It is tahini! Besides, the earthy flavor of tahini balances the sweet flavor of carrots and makes them taste...
February 1, 2021
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Savory Pumpkin Soup with Spice Shake

Cooking Time: 45m
I absolutely adore this Savory Pumpkin Soup with Spice Shake in fall. I love to make a batch of this on a Sunday and have it for lunch during the week. When I have it for lunch, I hold the spice shake back until the soup is reheated so that...
October 22, 2020
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Vegan Pea Soup

Cooking Time: 28m
This Vegan Pea Soup is a healthy, vibrant soup which not only tastes delicious, it is packed full of nutrients too. I love to make a batch of this soup for healthy midweek lunches. Nothing beats having lunch prepared for those busy weeks when you’re running from one appointment to...
April 13, 2020
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Beetroot, Cumin & Coriander Soup

Cooking Time: 1h
This Beetroot, Cumin & Coriander Soup with Yogurt is the soup recipe you need if you are entertaining guests at lunch. The recipe serves 4, but you can easily double (or triple!) it if you are feeding a crowd. As it happens, whenever I make this soup, I always make...
April 12, 2020
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Creamy Vegan Potato Leek Soup

Cooking Time: 25m
A pot of this Creamy Vegan Potato Leek Soup is a great option for midweek lunches. I was looking for a good vegan recipe for creamy potato leek soup for a long time, but I struggled to find one that I liked. That was until a friend recommended this one....
April 12, 2020
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Creamy Wild Garlic Soup with Veggie Chips

Cooking Time: 30m
This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the...
April 1, 2020
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Mushroom Millet Soup with Cheesy Garlic Bread

Cooking Time: 35m
I think that this Mushroom Millet Soup with Cheesy Garlic Bread is really incredible! I have recently discovered millet and I have been experimenting with all sorts of recipes. This garlic, onion, mushroom and Worcester combination is beyond flavorsome with an elevated touch of toasted walnuts and fresh herbs for...
March 25, 2020
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One Pot Turmeric Cauliflower Soup

Cooking Time: 53m
This One Pot Turmeric Cauliflower Soup promises to be your new best friend this winter. Turmeric has been recently made famous for its excessive amount of health benefits and preventative measures for a variety of diseases. Combined with chickpeas and cauliflower florets, this slightly spicy soup will not only keep...
December 24, 2019
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Green Curry Soup

Cooking Time: 30m
This Green Curry Soup is full of flavor and nutritious ingredients. It makes a great filling and wholesome lunch. Make a batch at the weekend and have this green goodness in a bowl all week! There are quite a few steps in this recipe – start by cooking onions in...
October 22, 2019
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Green Gazpacho

Cooking Time: 4h 5m
This Green Gazpacho is the perfect vegan recipe for a summer evening dinner option. Just a few healthy and nutritious, fresh vegetables and herbs with English cucumber, garlic, arugula, basil, parsley, cilantro and mint blended together and seasoned with a sherry or red wine vinegar and some kosher salt. The...
August 14, 2019
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Smoky Salmorejo

Cooking Time: 1h 25m
Unbelievably flavored, this Smokey Salmorejo, cold Spanish soup is just wonderful. A tomato gazpacho made from blended tomatoes and bread cubes, seasoned with grated garlic, sherry vinegar and smoked olive oil and garnished with thinly sliced grapes and chopped, roasted almonds that bring some sweetness to your bowl. The smokey...
August 11, 2019
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Watermelon Gazpacho

Cooking Time: 35m
This Watermelon Gazpacho, cool watermelon soup is a Summer’s day, delight! The perfect choice for a tangy and spicy, light meal. A combination of watermelon, tomato, chopped cucumbers, ginger, salt, lemon juice and olive oil, blended together until smooth and topped with chopped onions, minced jalapeño pepper and sprinkles of...
August 11, 2019
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Vegan White Gazpacho

Cooking Time: 5m
Vegan White Gazpacho is one of those classic summer recipes that I love to make on hot days. It is super fresh and full of delicious plant based ingredients like almonds, grapes, cucumber and bell pepper. I like to sprinkle a handful of sprouts  fresh mint or lemon balm on...
August 9, 2019
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Keto Spicy Avocado-Cucumber Soup

Cooking Time: 25m
This Spicy Avocado-Cucumber Soup is a great summer soup to make when you are catering for a crowd. Cold soups are healthy, flavorful and a great thing about this one is that there’s no cooking involved so you don’t have to stand over a hot stove on a hot day. ...
August 8, 2019
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Rustic Gazpacho

Cooking Time: 1h 5m
This Rustic Gazpacho is the perfect summer blend of vegetables like ripe tomatoes, cucumbers, green bell peppers and fresh garlic. Every perfect, summer evening dinner should start with this cold soup and now you have the best recipe to try it out for yourself. Originating in the South region of...
August 7, 2019
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Vegan Lentil Cream Soup

Cooking Time: 40m
This Vegan Lentil Cream Soup is a hearty plant-based soup which tastes delicious and is full of nutritious ingredients! I use red lentils in this soup as they boil down to a really creamy thick puree. Did you know that not only are lentils easy to cook, but they are...
July 23, 2019
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Vegan Tomato Chickpea & Coconut Soup

Cooking Time: 50m
If you’ve never tried coconut soup, you need to try this Vegan Tomato Chickpea & Coconut Soup ASAP. I love coconut based soups. I find that there is an extra depth of flavor that you just can’t get from soups made with vegetable broth. This soup is awesome because it’s...
July 15, 2019
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Beet Detox Soup

Cooking Time: 1h 15m
This bright pink Beet Detox Soup is a delicious and healthy soup which is packed full of goodness. The soup gets its pink color from beet roots which are a superfood. Beets are low fat and are packed with minerals, vitamins and antioxidants making them unbeetable in my book (get...
July 13, 2019
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