Butternut Squash, Spinach and Walnut Spaghetti

Butternut Squash, Spinach and Walnut Spaghetti

Easy and Healthy Pasta

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 45m
Total Time: 50m
Temp.: 425 °F
Servings: 2
Difficulty: Easy
5.0 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

630
Calories
32.7g
Fat
78.5g
Carbohydrate
18.3g
Protein
73mg
Cholesterol
79mg
Sodium
Butternut Squash, Spinach and Walnut Spaghetti

Recipe Description

Make dinner for two in a flash with this easy Butternut Squash, Spinach and Walnut Spaghetti recipe. This fall-flavored spin on all-time favorite spaghetti dish is made with roasted butternut squash, spinach, garlic, and walnuts. To give this savory dish a nice kick, I like adding some crushed chili pepper flakes.

There are a couple of steps to this dish, but they are pretty simple. Butternut squash roasts away in the oven while you cook spaghetti al dente, and prepare a quick garlic sauce. The recipe is hearty, cozy, and healthy too. It kind of feels like the ultimate fall pasta, doesn’t it? So pin it to your dinner board to save for later!

To make the Butternut Squash, Spinach and Walnut Spaghetti, you will need the following ingredients:

Ingredients for Butternut Squash, Spinach and Walnut Spaghetti

Steps to make

  1. 1

    Preheat oven

    1 min

    Preheat the oven to 435 °F.

  2. 2

    Roast butternut squash

    45m min
    Step 2 - Butternut Squash, Spinach and Walnut SpaghettiStep 2 - Butternut Squash, Spinach and Walnut Spaghetti

    Coat 2 cups cubed butternut squash in 1 tablespoon olive oil and season with salt. Roast for 40-50 minutes or until soft and caramelised.

  3. 3

    Sauté garlic

    3 min
    Step 3 - Butternut Squash, Spinach and Walnut SpaghettiStep 3 - Butternut Squash, Spinach and Walnut Spaghetti

    In a pan over low-medium heat, heat 2 tablespoons olive oil and add 2-3 finely diced cloves of garlic. Gently cook, stirring frequently, for 1 minute until fragrant. Add ½ - 1 teaspoon chili pepper flakes and cook, stirring constantly, for another minute or two.

  4. 4

    Cook spaghetti

    10 min
    Step 4 - Butternut Squash, Spinach and Walnut Spaghetti

    Cook spaghetti in a pot of salted boiling water one minute less than instructed.

  5. 5

    Mash half the butternut squash

    2 min
    Step 5 - Butternut Squash, Spinach and Walnut Spaghetti

    Once roasted, using a fork or potato masher, mash half the roasted butternut squash. Alternatively, use a food processor for a smoother texture.

  6. 6

    Add butternut squash to pan

    1 min
    Step 6 - Butternut Squash, Spinach and Walnut Spaghetti

    Transfer both the mashed butternut squash and whole to the pan with garlic and chili pepper.

  7. 7

    Add pasta and spinach

    2 min
    Step 7 - Butternut Squash, Spinach and Walnut Spaghetti

    Drain the pasta and add to the pan along with spinach and toss well.

  8. 8

    Season

    1 min
    Step 8 - Butternut Squash, Spinach and Walnut Spaghetti

    Taste and season with black pepper, lemon juice, and salt if needed.

  9. 9

    Serve

    Step 9 - Butternut Squash, Spinach and Walnut Spaghetti

    Serve hot garnished with walnuts and lemon zest, and enjoy!

This Butternut Squash, Spinach and Walnut Spaghetti recipe makes for a delicious dinner for two. Make this asap and let us know what you think in the comments below!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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