For the chickpea salad
- ½ cup Chickpeascooked
- ½ Carrotsmedium, shredded
- ½ Bell peppersmall, diced
- 3-4 Cherry tomatoesdiced
- ¼ cup Scallionschopped
- 1 tbsp Vegan Mayonaiseor regular if you’re vegetarian
- 1 tsp Dijon mustard
- Saltto taste
- Black pepperto taste
For the sandwich
- 2 slices Whole grain bread
Chickpea Carrot Salad Sandwich
I always think of this Chickpea Carrot Salad Sandwich when I am in the mood for a healthy but filling lunch. It is delicious and full of flavor and the chickpeas will keep you feeling full until dinner time. My tip to you is to make sure you use toasted bread as the sandwich filling is quite wet so untoasted bread will become soggy!
To make this sandwich, start by mashing chickpeas in a small bowl. Add the veggies followed by mayo, mustard, salt, and pepper and mix thoroughly. Toast two slices of whole grain bread. Spoon a generous helping of the chickpea filling onto one slice and cover with the second slice. This delicious sandwich only takes 10 minutes to make, leaving you free to relax for the rest of your lunch break.
To make Chickpea Carrot Salad Sandwich, you will need the following ingredients:
Steps to make Chickpea Carrot Salad Sandwich
1 | Mash chickpeas | 2 |
2 | Add vegetables | 2 |
3 | Toast bread | 5 |
4 | Assemble the sandwich | 1 |
5 | Serve | |
Recipe Reviews
Delicious and healthy sandwich!
Write your own review