Chickpea and Celery Soup with Chili

Chickpea and Celery Soup with Chili

Healthy Springtime Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 22m
Total Time: 27m
Servings: 4
Difficulty: Easy
5.0 (25 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

475
Calories
30.6g
Fat
3mg
Cholesterol
846mg
Sodium
77.2g
Carbohydrate
28.1g
Protein
Chickpea and Celery Soup with Chili

Recipe Description

This Chickpea and Celery Soup with Chili-Garlic Oil is one of my favorite healthy, springtime soup recipes because it is light and fresh and great for days when you feel like soup but it’s not really cold enough outside for a winter soup.

With a chickpea and celery base and garnished with a dollop of Greek yogurt and flavored with lemon and cilantro leaves, I am not sure if the chili-garlic oil is what makes this whole dish but it is an addition that you definitely should not miss out!

To make Chickpea and Celery Soup with Chili-Garlic Oil, you will need the following ingredients:

Ingredients for Chickpea and Celery Soup with Chili

Steps to make

  1. 1

    Prepare chili-garlic oil

    5 min
    Step 1 - Chickpea and Celery Soup with ChiliStep 1 - Chickpea and Celery Soup with Chili

    In a medium pot over medium heat, heat 3 tablespoons of oil and add 1 finely chopped red chili and 3 cloves of finely chopped garlic. Cook, tossing often, for about 3-5 minutes until the garlic is golden and crispy. Set aside in a small bowl with oil and season with a pinch of salt.

  2. 2

    Cook onion and celery stalks

    7 min
    Step 2 - Chickpea and Celery Soup with ChiliStep 2 - Chickpea and Celery Soup with Chili

    Wipe the same pot clean and reuse. Over medium heat, heat remaining 3 tablespoons of oil and add 1 finely chopped medium onion and 2 finely chopped celery stalks. Season with a bit of salt and cook, tossing occasionally, for about 5-7 minutes until soft but not browned.

  3. 3

    Add stock

    5 min
    Step 3 - Chickpea and Celery Soup with Chili

    Raise the heat to medium-high heat and pour in 4 cups of chicken stock. Bring to a boil then reduce heat to a simmer.

  4. 4

    Add chickpeas

    5 min
    Step 4 - Chickpea and Celery Soup with ChiliStep 4 - Chickpea and Celery Soup with Chili

    Add 1 can of chickpeas and cook for about 5 minutes until the chickpeas are warm and creamy but not overcooked and mushy. Season with salt to taste.

  5. 5

    Season yogurt topping

    1 min
    Step 5 - Chickpea and Celery Soup with Chili

    In a small mixing bowl, combine ½ cup of Greek yogurt and a large pinch of salt.

  6. 6

    Season cilantro and celery leaves

    1 min
    Step 6 - Chickpea and Celery Soup with Chili

    In another mixing bowl, add 1 cup of cilantro leaves, celery leaves from 1 bunch and generous squeezes of lemon juice from 1 lemon then season with salt and toss to mix and coat.

  7. 7

    Serve

    3 min
    Step 7 - Chickpea and Celery Soup with Chili

    Divide the chickpea and celery soup between 4 serving bowls and top with a dollop of yogurt, then garnish with cilantro-celery salad and reserved garlic-chili oil from step 1.

Have you been waiting for this Chickpea and Celery Soup with Chili-Garlic Oil? Well now it’s here and you have to try it! Share some of your other favorite healthy springtime recipes with us and contact us online and using hashtag #cookmerecipes to be in touch!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (25 reviews)
Olivia Sanders
March 19, 2025
Verified

Super yummy soup! My kids loved it, and I felt like a chef. We ate it while telling stories about our spring picnics. The chili-garlic oil was just perfect!

Sam
February 6, 2025
Verified

Superb fresh delight!

Tom Harrison
October 17, 2024
Verified

Wow!

Raquel
May 31, 2024
Verified

Delicioso!

Graham
April 10, 2024
Verified

Superb spring delight!

Tyler Johnson
November 16, 2023
Verified

Absolutely delicious soup!

Isabella
October 12, 2023
Verified

Super amazing soup!

Lana
August 10, 2022
Verified

Delicious! I made this soup last weekend after a long hike, and it was the perfect light meal. The chili-garlic oil was a game changer. Thank you for such a refreshing recipe!

Gabe
June 2, 2022
Verified

This chickpea and celery soup is legit! Made it for my wife on a sunny day, and we’ve been hooked since. The chili-garlic oil gives it that extra kick, too. Totally a fave!

Vanessa
December 21, 2021
Verified

I made this soup for my family’s spring picnic, and it was a hit! The chili oil adds such a nice kick, loved it for its freshness.

Tania Dupont
September 22, 2021
Verified

Simply delicious soup! I made it on a sunny day, and my kids loved it. The flavors of chickpeas and lemon danced in our mouths. Perfect for a family lunch gathering.

Ursie
December 16, 2020
Verified

Super easy and tasty soup, love it.

Nina
December 15, 2020
Verified

I made this soup for a spring picnic. It was so fresh and light. The chili-garlic oil is a must-have. Perfect for warmer days.

Harriet Strohman
May 4, 2020
Verified

Decided to add a bit more red chili than what's written cause I made a lot of soup for me and my family :)

Roxanne Bredl
April 30, 2020
Verified

Tasty and simple, though I changed the greek yogurt out for just plain yogurt since i don't like the taste of greek yogurt.

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