Chickpea and Celery Soup with Chili

Chickpea and Celery Soup with Chili

Healthy Springtime Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 22m
Total Time: 27m
Servings: 4
Difficulty: Easy
5.0 (25 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

475
Calories
30.6g
Fat
3mg
Cholesterol
846mg
Sodium
77.2g
Carbohydrate
28.1g
Protein
Chickpea and Celery Soup with Chili

Recipe Description

This Chickpea and Celery Soup with Chili-Garlic Oil is one of my favorite healthy, springtime soup recipes because it is light and fresh and great for days when you feel like soup but it’s not really cold enough outside for a winter soup.

With a chickpea and celery base and garnished with a dollop of Greek yogurt and flavored with lemon and cilantro leaves, I am not sure if the chili-garlic oil is what makes this whole dish but it is an addition that you definitely should not miss out!

To make Chickpea and Celery Soup with Chili-Garlic Oil, you will need the following ingredients:

Ingredients for Chickpea and Celery Soup with Chili

Steps to make

  1. 1

    Prepare chili-garlic oil

    5 min
    Step 1 - Chickpea and Celery Soup with ChiliStep 1 - Chickpea and Celery Soup with Chili

    In a medium pot over medium heat, heat 3 tablespoons of oil and add 1 finely chopped red chili and 3 cloves of finely chopped garlic. Cook, tossing often, for about 3-5 minutes until the garlic is golden and crispy. Set aside in a small bowl with oil and season with a pinch of salt.

  2. 2

    Cook onion and celery stalks

    7 min
    Step 2 - Chickpea and Celery Soup with ChiliStep 2 - Chickpea and Celery Soup with Chili

    Wipe the same pot clean and reuse. Over medium heat, heat remaining 3 tablespoons of oil and add 1 finely chopped medium onion and 2 finely chopped celery stalks. Season with a bit of salt and cook, tossing occasionally, for about 5-7 minutes until soft but not browned.

  3. 3

    Add stock

    5 min
    Step 3 - Chickpea and Celery Soup with Chili

    Raise the heat to medium-high heat and pour in 4 cups of chicken stock. Bring to a boil then reduce heat to a simmer.

  4. 4

    Add chickpeas

    5 min
    Step 4 - Chickpea and Celery Soup with ChiliStep 4 - Chickpea and Celery Soup with Chili

    Add 1 can of chickpeas and cook for about 5 minutes until the chickpeas are warm and creamy but not overcooked and mushy. Season with salt to taste.

  5. 5

    Season yogurt topping

    1 min
    Step 5 - Chickpea and Celery Soup with Chili

    In a small mixing bowl, combine ½ cup of Greek yogurt and a large pinch of salt.

  6. 6

    Season cilantro and celery leaves

    1 min
    Step 6 - Chickpea and Celery Soup with Chili

    In another mixing bowl, add 1 cup of cilantro leaves, celery leaves from 1 bunch and generous squeezes of lemon juice from 1 lemon then season with salt and toss to mix and coat.

  7. 7

    Serve

    3 min
    Step 7 - Chickpea and Celery Soup with Chili

    Divide the chickpea and celery soup between 4 serving bowls and top with a dollop of yogurt, then garnish with cilantro-celery salad and reserved garlic-chili oil from step 1.

Have you been waiting for this Chickpea and Celery Soup with Chili-Garlic Oil? Well now it’s here and you have to try it! Share some of your other favorite healthy springtime recipes with us and contact us online and using hashtag #cookmerecipes to be in touch!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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