Healthy Spring Soup Recipes

These Easy Healthy Spring Soup Recipes are all you need for making a Delicious Meal. Find the best Healthy Spring Soup Recipes for sharing with family and friends. Browse our Healthy Spring Soup Recipes collection to find the comfort foods and the classic dishes you love to make.

Spring Herb Soup

Cooking Time: 45m

This easy-to-make Spring Herb Soup with Fregola and pancetta beams with vibrancy and flavor. Inspired by a classic Sardinian soup, this brothy soup gets extra body and heft from the cannellini beans, crispy bits of pancetta and Fregola Sarda, and a hint of the Mediterranean from fresh parsley, tarragon, and...

August 26, 2024

Mediterranean Vegetable Soup

I love a hearty vegetable soup, and this Mediterranean Vegetable Soup is one of my favorites for summer. It’s packed with garden-fresh veggies and is low in calories. Ready in 30 minutes, this healthy and delicious vegetable soup can be dressed up according to your mood. Stir in the homemade...

July 17, 2024

Chilled Strawberry Soup

Cooking Time: 2h 5m

Looking for the perfect summer soup? Your search stops here! Fresh, ripe strawberries take center stage in this Chilled Strawberry Soup, which is a breeze to make and requires no cooking. Packed with protein, fiber and antioxidants, it tastes super fresh and light and is perfect for hot summer nights....

July 11, 2024

Asparagus Soup

Cooking Time: 54m

Inspired by crème d’asperges, a classic French recipe, this Asparagus Soup is silky-smooth, flavorful and utterly delicious. It is made, too, with just a few ingredients but uses Parmesan cheese instead of cream. This low-work yet high-payoff recipe turns a bunch of asparagus, a few pats of butter, onions, garlic,...

June 18, 2024

Chilled Avocado and Cucumber Soup

Need a speedy meal for two? Look no further! This Chilled Avocado and Cucumber Soup requires no cooking and is perfect for hot summer days. Rich and creamy, this soup is loaded with flavors from garlic, fresh dill, and lemon. To add a bold flavor kick, sub out the fresh...

June 12, 2024

Polish Beet Borscht

Cooking Time: 1h 30m

This quick-cooking Polish Beet Borscht recipe takes advantage of beets, a versatile pantry staple that adds a burst of color and flavor to any dish. In this plant-based recipe, roasted beets, garlic, vegetable stock, and lemon juice combine to create a bold-flavored, eye-catching soup that also packs a punch of...

June 6, 2024

Vegan Beet and Buckwheat Soup

This Polish-inspired Vegan Beet and Buckwheat Soup, made with beets and tomatoes, creates a perfect balance of textures and flavors. Creamy and luscious without any added dairy, this vegan rendition showcases whole buckwheat groats, which pair perfectly with earthy beets. Serve topped with a homemade lemon yogurt sauce and fresh...

May 30, 2024

Chickpea Potato Soup

Cooking Time: 30m

This quick Chickpea Potato Soup recipe makes simple ingredients into a bold and hearty dinner. It’s aromatic from the garlic, ground cumin, bay leaf, and nutmeg. To further enhance the taste, I serve each bowl drizzled with lemon juice and garnished with a peppery fresh arugula pesto that pairs so...

May 14, 2024

Slow-Cooker Chicken & Wild Rice Soup

Cooking Time: 4h 5m

Make cooking dinner as easy as possible with this Slow-Cooker Chicken & Wild Rice Soup! This lighter version isn’t thickened with flour and doesn’t use cream, but it’s still plenty satisfying. Chicken breasts, veggies, chicken stock (homemade or store-bought), dried herbs, and a handful of wild rice blend are all...

May 6, 2024

Detox Soup

Cooking Time: 30m

This delicious one-pot Detox Soup is chock full of vegetables, leafy greens, and chicken for protein. It’s healthy and doesn’t skip on flavor. The soup delivers a smack of umami with ginger, turmeric, and tamari. It is made bright with lemon juice and fresh with cilantro. But the secret ingredient...

April 12, 2024

Broccoli and Stilton Soup

Cooking Time: 35m

Broccoli, celery and cheese come together to create this delightfully creamy Broccoli and Stilton Soup. This recipe is a simple way to make use of a whole head of broccoli: the florets, the stalks and the leaves. And the addition of flavorful blue cheese transforms an ordinary soup into something...

April 10, 2024

Best Tortellini Minestrone

Cooking Time: 30m

If you are looking for some inspiration for dinner tonight, the Best Tortellini Minestrone will surely satisfy your belly. This homemade soup combines zucchini, green beans, kidney beans, chickpeas, tomatoes, carrots, celery, onions, garlic, and a healthy dose of spinach with flavorful seasonings for a wholesome and delicious dinner. I...

April 5, 2024

One-Pot Roasted Butternut Squash Soup

Cooking Time: 50m

This One-Pot Roasted Butternut Squash Soup is one of the easiest meals to make with just a handful of simple ingredients. It’s thick, creamy, and so delightful with very little work. I toss everything into an oven-safe Dutch oven, roast it all, then add the broth and blend it with...

April 3, 2024

Spring Meatball Soup

Cooking Time: 45m

Bright with lime juice and herbs and packed with spinach, this Spring Meatball Soup is light and brothy. And it’s easy to make: Tender and aromatic meatballs made from ground chicken are simmered in a spiced chicken broth. All together, it makes for a light and nutritious dish that’s perfect...

March 25, 2024

Slow-Cooker Red Lentil Soup

Looking for a delicious, easy recipe to save dinner on a busy day? Look no further! This Slow-Cooker Red Lentil Soup recipe will do the work while you are on the go. Packed with veggies, red lentils and big flavor, it isn’t one pot, but it is efficient: You’ll sauté...

March 18, 2024

Cabbage Weight Loss Soup

Cooking Time: 33m

This simple Cabbage Weight Loss Soup is a healthy and delicious winter soup made with a few pantry staples and low-sodium vegetable stock. Packed with nutritious cabbage, this soup is high in fiber and low in fat. The addition of turmeric, fennel seeds, cumin, caraway seeds, chili flakes, and black...

January 5, 2024

Tarator

This vegetarian cold cucumber soup, also known as Tarator, is popular across the Balkan region. It is made with simple ingredients, fresh summer cucumbers, herbs, Greek yogurt, and walnuts. This version also features the addition of honey infused with star anise to balance the tang of yogurt and lemon juice....

July 12, 2023

Green Pesto Minestrone

Cooking Time: 28m

This vibrant Green Pesto Minestrone is a delicious take on a classic Italian vegetable soup. It’s easy to prepare and calls on many staples you might already have in your fridge and pantry. Each bowl is swirled with homemade (or your favorite store-bought) pesto and topped with a generous helping...

July 10, 2023

Lentil Soup with Burrata

Cooking Time: 39m

This easy Lentil Soup with Burrata comes together quickly with just a few pantry staples. It has cozy, vibrant flavors of the Mediterranean from garlic, cumin, and smoked paprika, set off by fresh basil. I also add a splash of balsamic vinegar to heighten the brightness and top each bowl...

June 28, 2023

Potato Leek Soup

Inspired by the classic French dish, this easy Potato Leek Soup makes for a satisfying lunch or dinner. Our spin on this easy recipe has a clever, fragrant twist: a topping of chickpeas and leeks green tops cooked in spices, like paprika, coriander, and cumin until crispy. It takes only...

May 24, 2023

Weight Loss Magic Soup

If there’s a soup I make on repeat every single spring, it’s my Weight Loss Magic Soup. Low in calories and high in fiber, this soup is flavorful, delicious, and so easy to make. Everyone in my family loves this easy dinner. Start with the aromatics, like onion, garlic, carrots,...

May 23, 2023

Spinach, Lentil and Butter Bean Soup

Cooking Time: 49m

A few pantry and fridge staples come together to make this Spinach, Lentil and Butter Bean Soup. Low in fat, high in fiber and plant-based protein, it’s healthy, hearty and nutritious. This satisfying soup will fill you up even if you don’t reach for seconds. To start, sauté the onions...

May 17, 2023

Slow Cooker Lentil Soup

This simple and delicious Slow Cooker Lentil Soup is the ultimate vegetable detox soup. Chock-full of healthy vegetables, rich in dietary fiber and protein lentils and yellow split peas, and infused with herbs de Provence, this unique lentil soup is flavorful and full of texture. It warms and satisfies without...

May 16, 2023

Sausage Tortellini Soup

Cooking Time: 25m

Farmers market report: Ramps are in season. And I have a great recipe for you. A spin on the Sausage Tortellini Soup, this recipe has all the classic flavors but uses a surprise ingredient. It uses fresh spring ramps, also known as wild onion, to create a bold and satisfying...

April 21, 2023

Cabbage and White Bean Soup

This nourishing Cabbage and White Bean Soup recipe relies on simple ingredients you’re likely to have on hand to deliver a bowl full of rich flavor. Chock-full of fiber-rich vegetables like cabbage, celery, carrots, tomatoes, and white beans, this soup is filling enough to make a nice meal. Since the...

March 20, 2023

Roasted Tomato and Fennel Soup

This simple yet flavorful Roasted Tomato and Fennel Soup is perfect for enjoying on chilly days of early spring. Caramelized roasted fennel, onions, garlic, and burst cherry tomatoes, all puréed into the creamiest bowl of soup. Smoked paprika, cumin, and a pinch of chili flakes give it a delicious and...

March 13, 2023

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