Copycat Chick-fil-A Kale Salad

Copycat Chick-fil-A Kale Salad

easy, healthy and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 4
Difficulty: Easy
4.9 (9 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

293
calories
25g
fat
15g
carbohydrates
4g
protein
0mg
cholesterol
216mg
sodium
Copycat Chick-fil-A Kale Salad

Recipe Description

Save time and money on restaurant meals with this Copycat Chick-fil-A Kale Salad recipe. Packed with superfood kale and nutritious cabbage, it is easy to make with just a few ingredients. Sweet and tangy dressing coats the leaves beautifully, while the toasted sliced almonds add a nutty flavor and delicate crunch to the dish, enhancing its taste. To toast the almonds, place them in a dry skillet. Heat the nuts over medium-low heat, stirring, until fragrant, about 3 minutes.  

The salad starts with a big bowl of chopped kale and shredded green cabbage. Next, make the dressing with olive oil, apple cider vinegar, maple syrup, spicy brown mustard, garlic powder, black pepper, and a pinch of salt. Pour the dressing over the kale and cabbage. Gently massage the sturdy leaves with your hands until they are well coated and their volume is reduced by a third. Stir in the toasted almonds and serve. This salad can sit for up to two hours. Be sure to toss before serving. Enjoy!  

To make the Copycat Chick-fil-A Kale Salad, you will need the following ingredients:

Ingredients for Copycat Chick-fil-A Kale Salad

Steps to make

  1. 1

    Combine kale and cabbage

    1 min
    Step 1 - Copycat Chick-fil-A Kale Salad

    To a large bowl, add 8 cups chopped stemmed kale and 2 cups shredded green cabbage.

  2. 2

    Make dressing

    2 min
    Step 2 - Copycat Chick-fil-A Kale Salad

    In a measuring cup or small bowl, whisk together ⅓ cup extra-virgin olive oil, 3 tablespoons apple cider vinegar, 2 tablespoons maple syrup, 1 tablespoon spicy brown mustard, ½ teaspoon garlic powder, ½ teaspoon ground pepper, and ¼ teaspoon salt.

  3. 3

    Massage kale and cabbage

    2 min
    Step 3 - Copycat Chick-fil-A Kale Salad

    Pour the prepared dressing over the kale and cabbage. Use clean hands to massage the greens, crushing them until the volume is reduced by a third.

  4. 4

    Add almonds

    Step 4 - Copycat Chick-fil-A Kale Salad

    Just before serving, stir in ½ cup toasted sliced almonds,

  5. 5

    Serve

    Step 5 - Copycat Chick-fil-A Kale Salad

    Serve and enjoy!

Whether as a side to your favorite sandwich or a light and nourishing meal, this Copycat Chick-fil-A Kale Salad is the perfect option for healthy and delicious eating. If you give this recipe a try, remember to tag us @cookmerecipes on Instagram – we love seeing your creations!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (9 reviews)
James Peterson
March 16, 2025
Verified

Simply amazing recipe!

Lucy
November 22, 2024
Verified

Such a quick and yummy salad to make!

Ava
September 15, 2024
Verified

OMG, this salad is life! Made it for a picnic and everyone loved it!

Rebecca James
July 8, 2024
Verified

I decided to try this salad for a family picnic, and we all loved it. The dressing was easy to make and the toasted almonds added a lovely crunch. It's a healthy option that I will definitely make again. Simple and delicious.

Fiona
June 6, 2024
Verified

I tried this Copycat Chick-fil-A Kale Salad while prepping for a small gathering. It was super easy and tasted so fresh! I love how the toasted almonds added the right crunch. It reminded me of the salads my mom used to make on hot summer days. Definitely a keeper!

Xcited77
May 31, 2024
Verified

Yummm! This salad brightened my dinner last night! Perfectly fresh and easy to whip up.

Fiona
February 25, 2024
Verified

Absolutely delicious salad!

Gina
December 28, 2023
Verified

Super! This salad is a family favorite for our dinners!

Athina
November 29, 2023
Verified

Delicious crunchy salad!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly