Egg White Breakfast Cups

Spinach Tomato Egg White Breakfast
Egg White Breakfast Cups recipe - Healthy Egg Muffin Cups - Only 50 Calories - Freezer-Friendly Egg White Muffins
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Ingredients

Adjust Servings:
2 cups Spinach
2 Plum tomato diced
6 Egg whites
Salt to taste
½ tsp Black pepper

Nutritional information

28
Calories
0.1g
Fat
2.4g
Carbohydrates
4.2g
Protein
0mg
Cholesterol
75mg
Sodium
  • Dairy-Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes
  • Vegetarian Recipes
Ingredients

Egg White Breakfast Cups

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I love to start my day with a great, healthy breakfast and these Egg White Breakfast Cups fill that requirement in every way. Low in calories and high in protein and iron from the egg whites and spinach, you don’t want to miss out on trying this recipe. Sometimes I’ll add some whole wheat toast to the table and a cold, large glass of freshly squeezed orange juice! 

 To make Egg White Breakfast Cups, you will need the following ingredients:

Egg White Breakfast Cups recipe - Healthy Egg Muffin Cups - Only 50 Calories - Freezer-Friendly Egg White Muffins

Steps to make Egg White Breakfast Cups

1
Done

Preheat oven and prepare muffin pan

Preheat the oven to 350 ˚F.

2
Done
1

Add spinach

Place equal amounts of spinach in the base of 6 cups in a muffin pan.

3
Done
2

Add tomato and egg whites

Evenly fill each cup with diced tomato and some of the egg white.

4
Done
1

Season

Season with sprinkles of salt and pepper, to taste.

5
Done
15

Bake

Bake in the preheated oven for 15 minutes, until the egg whites are set.

6
Done

Serve

Serve hot and have a great morning!

What is there not to love about this Egg White Breakfast Cups recipe. Start your mornings the healthy way with our breakfast ideas. What are some of your favorite morning meals? Share them with us by using our hashtag #cookmerecipes online!

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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