Egg White Breakfast Cups

Egg White Breakfast Cups

Spinach Tomato Egg White Breakfast

Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 15m
Total Time: 18m
Temp.: 350 ˚F
Servings: 6
Difficulty: Easy
4.9 (24 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

28
Calories
0.1g
Fat
2.4g
Carbohydrates
4.2g
Protein
0mg
Cholesterol
75mg
Sodium
Egg White Breakfast Cups

I love to start my day with a great, healthy breakfast and these Egg White Breakfast Cups fill that requirement in every way. Low in calories and high in protein and iron from the egg whites and spinach, you don’t want to miss out on trying this recipe. Sometimes I’ll add some whole wheat toast to the table and a cold, large glass of freshly squeezed orange juice! 

 To make Egg White Breakfast Cups, you will need the following ingredients:

Ingredients for Egg White Breakfast Cups

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Preheat oven and prepare muffin pan

    Step 1 - Egg White Breakfast Cups

    Preheat the oven to 350 ˚F.

  2. 2

    Add spinach

    1 min
    Step 2 - Egg White Breakfast Cups

    Place equal amounts of spinach in the base of 6 cups in a muffin pan.

  3. 3

    Add tomato and egg whites

    2 min
    Step 3 - Egg White Breakfast Cups

    Evenly fill each cup with diced tomato and some of the egg white.

  4. 4

    Season

    1 min
    Step 4 - Egg White Breakfast Cups

    Season with sprinkles of salt and pepper, to taste.

  5. 5

    Bake

    15 min
    Step 5 - Egg White Breakfast CupsStep 5 - Egg White Breakfast Cups

    Bake in the preheated oven for 15 minutes, until the egg whites are set.

  6. 6

    Serve

    Step 6 - Egg White Breakfast Cups

    Serve hot and have a great morning!

Nutritional Information

28
Calories
0.1g
Fat
2.4g
Carbohydrates
4.2g
Protein
0mg
Cholesterol
75mg
Sodium

What is there not to love about this Egg White Breakfast Cups recipe. Start your mornings the healthy way with our breakfast ideas. What are some of your favorite morning meals? Share them with us by using our hashtag #cookmerecipes online!

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (24 reviews)
Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly