Name: Egg White Breakfast Cups
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 6
Cuisine: World
Ingredients: Spinach 2 cups; Plum tomato 2; Egg whites 6; Salt; Black pepper ½ tsp

Ingredients

2 cups Spinach
2 Plum tomato
diced
6 Egg whites
Salt
to taste
½ tsp Black pepper

Egg White Breakfast Cups

I love to start my day with a great, healthy breakfast and these Egg White Breakfast Cups fill that requirement in every way. Low in calories and high in protein and iron from the egg whites and spinach, you don’t want to miss out on trying this recipe. Sometimes I’ll add some whole wheat toast to the table and a cold, large glass of freshly squeezed orange juice!

To make Egg White Breakfast Cups, you will need the following ingredients:

Steps to make Egg White Breakfast Cups

1	Preheat oven and prepare muffin pan
Preheat the oven to 350 ˚F.
2	Add spinach	1
Place equal amounts of spinach in the base of 6 cups in a muffin pan.
3	Add tomato and egg whites	2
Evenly fill each cup with diced tomato and some of the egg white.
4	Season	1
Season with sprinkles of salt and pepper, to taste.
5	Bake	15
Bake in the preheated oven for 15 minutes, until the egg whites are set.
6	Serve
Serve hot and have a great morning!

What is there not to love about this Egg White Breakfast Cups recipe. Start your mornings the healthy way with our breakfast ideas. What are some of your favorite morning meals? Share them with us by using our hashtag #cookmerecipes online!

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews:
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Egg White Breakfast Cups

Ingredients

Nutritional information

Preheat oven and prepare muffin pan

Add spinach

Add tomato and egg whites

Season

Bake

Serve

Recipe Reviews

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