Warm Farro Salad with Roasted Root Vegetables

Warm Farro Salad with Roasted Root Vegetables

nutritious and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 45m
Total Time: 55m
Servings: 5
Difficulty: Easy
5.0 (18 Reviews)
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Ingredients

Adjust servings:

For the roasted vegetables:

For the farro:

For the salad:

Nutritional Information

315
calories
13g
fat
37.5g
carbohydrates
8g
protein
5mg
cholesterol
80mg
sodium
Warm Farro Salad with Roasted Root Vegetables

Recipe Description

This Warm Farro Salad with Roasted Root Vegetables is a flavorful and comforting dish packed with healthy veggies and nutritious farro. Chewy and nutty farro marries beautifully with roasted butternut squash, carrots, and red onions. Add the pistachios and cranberries for a little crunch and pop of color, and toss the salad with an easy homemade salad dressing. I like to toss in the crumbled goat cheese too, but feel free to omit it if making this vegan.    

This salad starts out by roasting the vegetables with olive oil, salt and black pepper. In the meantime, prepare the farro: Bring the broth and water to a boil and add the farro. Simmer until tender, then drain any extra liquid and transfer the farro to a skillet. Add the spinach and garlic and sauté until the spinach just wilts. To make the dressing, combine the ingredients in a mason jar and shake to blend well. Assemble the salad by combining the cooked farro with roasted vegetables, chopped pistachios, dried cranberries, and goat cheese. Pour the prepared dressing over the salad and toss to coat. Eat warm and enjoy!

To make the Warm Farro Salad with Roasted Root Vegetables, you will need the following ingredients:

Ingredients for Warm Farro Salad with Roasted Root Vegetables

Steps to make

  1. 1

    Preheat oven

    5 min

    Preheat the oven to 375 °F.

  2. 2

    Prepare veggies for roasting

    2 min
    Step 2 - Warm Farro Salad with Roasted Root Vegetables

    In a large mixing bowl, toss 3 ½ cups butternut squash, 2-3 sliced carrots, and ½ a small red onion cut into ½-inch wedges with 1 ½ tablespoons olive oil and spread in a single layer on a large baking sheet. Sprinkle the veggies with a dash of salt and black pepper.

  3. 3

    Roast veggies

    45 min
    Step 3 - Warm Farro Salad with Roasted Root Vegetables

    Roast the veggies for about 45-55 minutes or until tender and lightly browned. Once roasted, transfer the vegetables to a large bowl.

  4. 4

    Cook farro

    20 min
    Step 4 - Warm Farro Salad with Roasted Root Vegetables

    In the meantime, prepare the farro: Bring 1 cup broth and 1 cup water to a boil in a small saucepan. Add 1 cup dry semi-pearled farro, stir and reduce the heat to a simmer and cook until tender, about 15-20 minutes. Drain any extra liquid and transfer the farro to a large non-stick skillet.

  5. 5

    Sauté spinach and garlic

    3 min
    Step 5 - Warm Farro Salad with Roasted Root VegetablesStep 5 - Warm Farro Salad with Roasted Root Vegetables

    To the skillet, add 2 ½ ounces baby spinach and 2 minced cloves garlic and sauté over medium-low heat until the spinach just wilts.

  6. 6

    Add to bowl with roasted veggies

    1 min
    Step 6 - Warm Farro Salad with Roasted Root Vegetables

    Transfer the farro and spinach to the bowl with the roasted vegetables.

  7. 7

    Make dressing

    2 min
    Step 7 - Warm Farro Salad with Roasted Root Vegetables

    In a mason jar, combine ½ tablespoon lemon juice, 1 teaspoon lemon zest, 1 teaspoon dried rosemary, 1 tablespoon red wine vinegar, 1 tablespoon olive oil, and a dash of sea salt and black pepper and screw a lid on. Shake to blend well.

  8. 8

    Assemble salad

    2 min
    Step 8 - Warm Farro Salad with Roasted Root Vegetables

    To assemble the salad, stir in ⅓ cup chopped pistachios, ¼ cup dried cranberries, ⅓ cup crumbled goat cheese, and the prepared dressing. Taste and adjust salt and black pepper to taste.

  9. 9

    Serve

    Step 9 - Warm Farro Salad with Roasted Root Vegetables

    Serve warm and enjoy!

This Warm Farro Salad with Roasted Root Vegetables is a delicious and versatile recipe to add to your fall rotation. It is full of comforting flavors and textures and is perfect for a chilly day. Give this recipe a try soon, and share a photo with us on Instagram by tagging @cookmerecipes and using the hashtag #cookmerecipes! We love seeing what you’ve made!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (18 reviews)
Ian Kessler
June 16, 2025
Verified

I made this salad for a family dinner last week. Everyone loved it! The farro combined with the roasted veggies was a huge hit, especially with my kids.

Nigel
May 13, 2025
Verified

Exceptional warm comfort.

Joyce
September 29, 2024
Verified

Simply delicious dish. I made this salad while hosting my book club, and everyone loved it. The farro paired great with roast veggies and the flavor was amazing. I will be making this again.

Ian Miller
September 1, 2024
Verified

I tried this salad for a picnic date last week. The farro was chewy and paired perfectly with the roasted veggies. Everyone loved it, and I felt like a chef! Thank you for this great recipe.

Ollie
May 12, 2024
Verified

Absolutely amazing dish!

Megan Roberts
May 10, 2024
Verified

OMG, this Warm Farro Salad is a total game changer! Super easy to make & packed with flavors. My hubby and I made it together last weekend and it was a hit! I added some goat cheese just like suggested, and wow! Epic comfort food that’s still healthy. Will whip this up again for sure!

Isabella
April 12, 2024
Verified

Delicious! I made this salad for our family dinner and everyone loved it. The roasted veggies made my kitchen smell heavenly. My kids even asked for seconds! It’s now my go-to recipe for gatherings.

Clara Johnson
December 10, 2023
Verified

Perfect for my family dinner last week.

Tracy
November 13, 2023
Verified

I absolutely loved this Warm Farro Salad! It was the perfect dish for a family gathering. The roasted vegetables added such lovely flavours, and the farro was chewy and satisfying. A new favourite in our household!

Paula Green
October 21, 2023
Verified

This Warm Farro Salad is totally awesome! I whipped it up for a cozy night at home and it was just delish. The roasted veggies hit the spot and the pistachios added a nice crunch. Can't believe how simple yet flavorful it is!

Cathy
September 26, 2023
Verified

Delicious! I made it for my husband's birthday, and we had a great time together.

Pamela Johnson
September 6, 2023
Verified

Incredible Warm Salad!

Ursula Smith
September 5, 2023
Verified

This salad was simple and delicious, perfect for lunch.

Dani
August 31, 2023
Verified

Simply superb dish!

Linda Johnson
April 17, 2023
Verified

Superb recipe. Made it for my family last night. Kids loved it, especially the cranberries. So easy to whip up.

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