Fresh Vegan Corn and Chickpea Salad

Fresh Vegan Corn and Chickpea Salad

a crisp, fresh picnic salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 (22 Reviews)
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Ingredients

Adjust servings:

For the salad

For the dressing

Nutritional Information

117
calories
5g
fat
16g
carbohydrates
4g
protein
0mg
cholesterol
83mg
sodium
Fresh Vegan Corn and Chickpea Salad

Recipe Description

I always bring a bowl of this Fresh Corn and Chickpea Salad on family picnics. One of our favorite family pastimes in summer is to take a picnic and drive to a nearby forest or lake and spend the day splashing about or climbing trees. Of course, all that outdoor activity means big appetites when lunchtime comes around! We love the crunch of the fresh corn and the freshness of the cucumber and lime juice. The addition of chickpeas makes this is a filling picnic lunch.

It couldn’t be easier to throw this salad together. Start by mixing the corn, chickpeas and cucumber together in a bowl. Lightly fry the scallions, then coat everything with olive oil, lime juice and cilantro leaves. A delicious lunch in under 15 minutes.

To make this version of Fresh Corn and Chickpea Salad, you will need the following ingredients:

Ingredients for Fresh Vegan Corn and Chickpea Salad

Steps to make

  1. 1

    Mix the salad

    2 min
    Step 1 - Fresh Vegan Corn and Chickpea Salad

    Combine the corn, chickpeas, cucumber and sliced scallions in a large salad bowl.

  2. 2

    Lightly cook the sliced scallions

    3 min
    Step 2 - Fresh Vegan Corn and Chickpea SaladStep 2 - Fresh Vegan Corn and Chickpea Salad

    In a small frying pan, heat the olive oil and add the chopped scallions and lightly fry until they are warm and soft but not sizzling.

  3. 3

    Add cooked scallions to corn mixture

    1 min
    Step 3 - Fresh Vegan Corn and Chickpea Salad

    Add the cooked scallions to the bowl with the other ingredients.

  4. 4

    Dress the salad

    1 min
    Step 4 - Fresh Vegan Corn and Chickpea Salad

    Stir in the lime juice and cilantro leaves.

  5. 5

    Serve

    1 min
    Step 5 - Fresh Vegan Corn and Chickpea Salad

    Keep cool until you are ready to serve.

Take this Fresh Corn and Chickpea Salad on your next picnic! Don’t forget to tag your salad posts with #cookmerecipes.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (22 reviews)
Jazlynn Mhoon
June 20, 2020
Verified

My sister and I joined this website a while back and since then our stomachs have always been satisfied!

Maryam Tennesen
May 15, 2020
Verified

Very tasty loved this salad a lot more than the black bean and corn.

Mavis Vollmann
April 4, 2020
Verified

Chickpeas and corn are the best combo for a salad, so tasty.

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