Fresh Vegan Corn and Chickpea Salad

a crisp, fresh picnic salad
A crisp, fresh picnic salad
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Ingredients

Adjust Servings:
For the salad
2 cups Corn kernels from about 2 ears
1 (15-oz.) can Chickpeas rinsed
1 Cucumber quartered and cut into ½ inch pieces
2 Scallions white parts finely chopped, green parts thinly sliced
2 tbsp Olive oil extra-virgin
For the dressing
2 tbsp Lime juice fresh
½ cup Cilantro leaves

Nutritional information

117
calories
5g
fat
16g
carbohydrates
4g
protein
0mg
cholesterol
83mg
sodium
Ingredients
  • For the salad

  • For the dressing

Fresh Vegan Corn and Chickpea Salad

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I always bring a bowl of this Fresh Corn and Chickpea Salad on family picnics. One of our favorite family pastimes in summer is to take a picnic and drive to a nearby forest or lake and spend the day splashing about or climbing trees. Of course, all that outdoor activity means big appetites when lunchtime comes around! We love the crunch of the fresh corn and the freshness of the cucumber and lime juice. The addition of chickpeas makes this is a filling picnic lunch.

It couldn’t be easier to throw this salad together. Start by mixing the corn, chickpeas and cucumber together in a bowl. Lightly fry the scallions, then coat everything with olive oil, lime juice and cilantro leaves. A delicious lunch in under 15 minutes.

To make this version of Fresh Corn and Chickpea Salad, you will need the following ingredients:

Ingridiens for Fresh Vegan Corn and Chickpea Salad

So, how do you make Fresh Corn and Chickpea Salad?

Steps to make Fresh Vegan Corn and Chickpea Salad

1
Done
2

Mix the salad

Combine the corn, chickpeas, cucumber and sliced scallions in a large salad bowl.

2
Done
3

Lightly cook the sliced scallions

In a small frying pan, heat the olive oil and add the chopped scallions and lightly fry until they are warm and soft but not sizzling.

3
Done
1

Add cooked scallions to corn mixture

Add the cooked scallions to the bowl with the other ingredients.

4
Done
1

Dress the salad

Stir in the lime juice and cilantro leaves.

5
Done
1

Serve

Keep cool until you are ready to serve.

Take this Fresh Corn and Chickpea Salad on your next picnic! Don’t forget to tag your salad posts with #cookmerecipes.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(4.8)
Total Reviews: 11
Jazlynn Mhoon

My sister and I joined this website a while back and since then our stomachs have always been satisfied!

Angelique Lien

This was delicious and simple to make thanks.

Maryam Tennesen

Very tasty loved this salad a lot more than the black bean and corn.

Mavis Vollmann

Chickpeas and corn are the best combo for a salad, so tasty.

Milani Gefre

Wasn't a fan of the lime in this salad makes it too zesty/sour for my mouth.

Ophelia Michele

Vegan salad!!! Love love LOVED it i'm so happy to see more and more vegan meals on this website.

Coraline Allrich

Ooo this was so freaking good absolutely worth making more than once.

Zaria Vinette

It was alright not as tasty as the tomato salad and corn polenta, that one was more juicy compared to this.

Lillie Mangabat

Great thanks for this recipe I made it as an appetizer before lunch which was some tandori chicken :)

Rosa Rosinsky

Brought this to work with me today for lunch and it was super refreshing.

Athina

The best summer picnic salad!

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