Greek Chickpea Salad

Bright and Colorful, Mediterranean Salad
Bright and Colorful, Mediterranean Salad
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Ingredients

2 cans Chickpeas rinsed and drained
1 pint Cherry tomatoes halved
1 medium Red onion minced
1 small Red bell pepper small diced
2 cups Cucumber small diced (about 1 large cucumber)
½ cup Parsley chopped
2 tbsp Olive oil
2 tbsp Red wine vinegar
Salt to taste
Black pepper to taste
6 oz Feta cheese crumbled, optional

Nutritional information

293
Calories
11.2g
Fat
36.6g
Carbohydrate
13.7g
Protein
19mg
Cholesterol
275mg
Sodium
Ingredients

Greek Chickpea Salad

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This Spring season I have decided that this Greek Chickpea Salad is a necessity so I opted to add it to our list of healthy spring salad recipes. Nutritionally balanced with all the right bells and whistles from canned chickpeas, cherry tomatoes, onion, bell pepper and cucumber to give you a bright and vibrant, colorful salad dressed with olive oil, red wine vinegar, salt and pepper. I’m vegan but you can add feta cheese if you wish. Just another way to make this salad even better!

To make Greek Chickpea Salad, you will need the following ingredients:

Ingridiens for Greek Chickpea Salad

Steps to make Greek Chickpea Salad

1

Combine salad ingredients

2

In a large salad bowl, toss 2 cans of drained chickpeas with 1 pint of cherry tomato halves, 1 minced onion, 1 diced red bell pepper, 2 cups of small diced cucumber and ½ cup of chopped parsley until well mixed.

2

Add dressing and seasoning

30

Add 2 tablespoons of olive oil, 2 tablespoons of red wine vinegar, salt and pepper to taste. Toss again to evenly coat. Let the salad sit for 30 minutes before serving.

3

Serve

Top with feta, just before serving, if you wish!

You can find this Greek Chickpea Salad all over the Mediterranean and now in your kitchens too. Which is your favorite healthy spring salad? Let us know and contact us online using our hashtag #cookmerecipes in your own blogs and posts.

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 11
Roxanne Bredl

I love this salad and the tomato egg salad the most, both have so much going on.

Maren Lepre

Added a little bit more salt to the dish cause I love salty things and also a drop of some lemon juice to make it zesty.

RheaZweigart

Eat this if you want to feel like one of those people that go to the gym daily, LOL! it's great.

Emalyn Senkus

The BOMB i loved it so much,even brought some leftovers with me to work today and ate it there.

Kinslee Wallenberg

Perfection in a tiny bowl, this is an extremely healthy, well made greek chickpea salad.

Alex Welser

Really delicious salad and super filling, would totally recommend it.

Jurnee Domnitz

Flavourful and perfectly healthy for anyone looking to go on a healthy diet.

Audree Savich

Dodged the olives since I'm not a fan of them but it was sooo good.

Toni Sorelle

I usually hate raw tomatos but this salad was actually fantastic.

Maryjane Jedziniak

Kinda messy to make but atleast it taste good.

Athina

Beautiful and delicious salad!

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