Greek Salad Wraps

Greek Salad Wraps

Mediterranean flavors for lunch

Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 10m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 (13 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

304
calories
17g
fat
32,4g
carbohydrates
8,5g
protein
8mg
cholesterol
514mg
sodium
Greek Salad Wraps

Recipe Description

Greek Salad Wraps make a great lunch dish midweek. I have really gotten into wraps for lunch recently. As I try to keep my midweek lunches as healthy as possible, I’ve been looking at different fillings for the wraps. For this particular one, I was drawn to the sunny Greek islands for inspiration! 

These wraps are so easy to make too – I start by tossing chickpeas, tomatoes, cucumber, olives, red onion with a simple dressing made from vinegar, oil, salt and pepper. I then place the chickpeas in wraps with spinach leaves. Roll them up tightly and that’s it – healthy lunch in only 10 minutes!

To make my version of Greek Salad Wraps, you will need the following ingredients:So, how do you make Greek Salad Wraps?

Ingredients for Greek Salad Wraps

Steps to make

  1. 1

    Make dressing

    2 min
    Step 1 - Greek Salad Wraps

    Combine vinegar, oil, and ½ teaspoon each of salt and pepper in a large salad bowl.

  2. 2

    Add salad ingredients

    2 min
    Step 2 - Greek Salad Wraps

    Toss the chickpeas, tomatoes, cucumber, olives, red onion with the dressing.

  3. 3

    Add feta

    1 min
    Step 3 - Greek Salad Wraps

    Gently mix in the feta.

  4. 4

    Assemble the wraps

    5 min
    Step 4 - Greek Salad Wraps

    Divide the baby spinach leaves among each of the wraps and top with the salad. Roll up tightly.

  5. 5

    Serve

    Step 5 - Greek Salad Wraps

    Enjoy these wraps as a healthy and filling lunch.

These Greek Salad Wraps ... Try it out and come back soon to tell me what you love about it!

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (13 reviews)
Yara
May 4, 2025
Verified

Delicious! These Greek Salad Wraps brought back memories of my honeymoon in Greece. They are so fresh and easy to make, perfect for a healthy lunch! I love how quickly I can whip them up in just 10 minutes. Thanks for this recipe!

Zeno
March 25, 2025
Verified

Great taste, simple.

Ryan
December 25, 2024
Verified

Delicious. I tried these wraps for a quick lunch with my kids, and they loved them! The combination of chickpeas and fresh veggies is not only healthy but also very tasty. It's amazing how something so simple can be so flavorful. Will definitely make again.

Tom Andrews
April 22, 2024
Verified

Fantastic! I whipped these up for lunch and felt like I was on a Greek island. Best healthy wrap I've had.

Ethan Miller
November 26, 2023
Verified

Superb wraps!! I made them for a picnic and everyone loved them. Such a fresh taste, and they come together so quick. Perfect way to bring a taste of summer anytime!

Paul
October 6, 2023
Verified

Greek Salad Wraps are my family's new lunch favorite. Simple!

Rachel
October 4, 2023
Verified

Superb healthy lunch

Dave
July 13, 2023
Verified

Superb healthy wrap!

Chad
November 8, 2022
Verified

Man, these Greek Salad Wraps are just awesome! I tossed them together for a quick lunch while I was working from home. They were super easy to make and packed with flavor. It's like a trip to Greece without leaving my kitchen. Totally my new fave!

Sunny
June 20, 2022
Verified

Delicious and quick! Made these wraps for a picnic with my hubby last week. We felt like we were on a Greek vacation. Can't believe how simple and fresh they were. Love these wraps so much!

HappyMom83
March 3, 2022
Verified

So fresh, yum!

Olivier
January 20, 2020
Verified

Super!

Athina
December 23, 2019
Verified

Super healthy and delicious!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly