Grilled Chicken Salad with Raspberry

Name: Grilled Chicken Salad with Raspberry
Prep time: 30 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: American
Ingredients: Plain yogurt ½ cup; Maple syrup 1 tbsp; Rice vinegar 1 tsp; Dijon mustard 1 tsp; Poppy seeds 1 tbsp; Onion powder 1 tsp; Salt ½ tsp; Black pepper; Chicken Breast large; Olive oil 1 tbsp; Lemon ½; Garlic 1 clove; Dried oregano 1 tsp; Salt ¼ tsp; Black pepper ¼ tsp; Mixed greens; Raspberries 1 cup; Grape tomatoes 1 cup; Feta cheese ¼ cup; Nuts ½ cup; Red onion ⅓ cup

delicious salad with poppyseed dressing

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18m
Serves 4
Easy
(1)

Ingredients

	For the Healthy Poppyseed Dressing
	½ cup Plain yogurt
	1 tbsp Maple syrup
	1 tsp Rice vinegar or white, apple cider vinegar
	1 tsp Dijon mustard
	1 tbsp Poppy seeds
	1 tsp Onion powder
	½ tsp Salt
	Black pepper ground, to taste
	For the Grilled Chicken Breast
	large Chicken Breast boneless & skinles, cut in half lengthwise
	1 tbsp Olive oil extra virgin
	½ Lemon zest and juice
	1 clove Garlic small , grated
	1 tsp Dried oregano
	¼ tsp Salt
	¼ tsp Black pepper ground
	For the Grilled Chicken Salad
	Mixed greens to taste
	1 cup Raspberries or strawberries , or blueberries
	1 cup Grape tomatoes halved
	¼ cup Feta cheese or goat cheese, crumbled
	½ cup Nuts toasted mixed , unsalted
	⅓ cup Red onion thinly sliced

Nutritional information

302

calories

17,3g

fat

15,3g

carbohydrates

23,2g

protein

62,6mg

cholesterol

602,8mg

sodium

Cuisine:

American Recipes

Ingredients

For the Healthy Poppyseed Dressing
½ cup Plain yogurt
1 tbsp Maple syrup
1 tsp Rice vinegar
or white, apple cider vinegar
1 tsp Dijon mustard
1 tbsp Poppy seeds
1 tsp Onion powder
½ tsp Salt
Black pepper
ground, to taste
For the Grilled Chicken Breast
large Chicken Breast
boneless & skinles, cut in half lengthwise
1 tbsp Olive oil
extra virgin
½ Lemon
zest and juice
1 clove Garlic
small , grated
1 tsp Dried oregano
¼ tsp Salt
¼ tsp Black pepper
ground
For the Grilled Chicken Salad
Mixed greens
to taste
1 cup Raspberries
or strawberries , or blueberries
1 cup Grape tomatoes
halved
¼ cup Feta cheese
or goat cheese, crumbled
½ cup Nuts
toasted mixed , unsalted
⅓ cup Red onion
thinly sliced

Grilled Chicken Salad with Raspberry

This Grilled Chicken Salad with Raspberry is not only healthy, it is really simple to make too. It is jam packed with amazing ingredients like mix greens, tomatoes, berries, toasted nuts, feta cheese and it is topped off with a delicious creamy yet healthy poppyseed dressing.

To make this salad, start by making the poppyseed dressing and marinating chicken. Grill the chicken and place under foil to rest while you assemble the salad in a large serving bowl. Drizzle the poppyseed dressing over the salad and toss well to coat. Enjoy!

To make Grilled Chicken Salad with Raspberry, you will need the following ingredients:

Steps to make Grilled Chicken Salad with Raspberry

1	Make dressing	2
Combine ½ a cup of plain yogurt with 1 tablespoon of maple syrup, 1 teaspoon of vinegar, 1 teaspoon of Dijon mustard, 1 tablespoon of poppy seeds, 1 teaspoon of onion powder, ½ a teaspoon of salt and ground black pepper, to taste until you have a smooth creamy dressing.
2	Marinate chicken	30
In a large bowl, combine 1 large boneless & skinless halved chicken breast, 1 tablespoon of olive oil, the zest and juice of half a lemon, a small clove of garlic, 1 teaspoon of oregano and salt and pepper. Stir to combine and leave to marinate for 30 minutes.
3	Grill chicken	15
Grill the chicken on medium high heat for about 10 minutes, flipping once halfway through. Once grilled, rest under foil for 5 minutes.
4	Assemble salad	3
Place the greens, sliced grilled chicken breast, 1 cup of raspberries, 1 cup of halved grape tomatoes, ¼ cup of feta or goat cheese, ½ a cup toasted mixed nuts, ⅓ cup thinly sliced red onion in a large salad bowl. Drizzle the poppyseed dressing over the salad and toss well to coat.
5	Serve
Serve immediately and enjoy!

This Grilled Chicken Salad with Raspberry is an unusual but delicious flavor combination. Try it soon and don’t forget to come back and leave a review with your thoughts.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.