Healthy Mediterranean Tuna Salad

Healthy Mediterranean Tuna Salad

5 Minutes To Healthy

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2m
Cook Time: 3m
Total Time: 5m
Servings: 2
Difficulty: Easy
4.9 (23 Reviews)
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Ingredients

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Nutritional Information

209
Calories
12g
Fat
12mg
Cholesterol
260mg
Sodium
1g
Carbohydrates
20g
Protein
Healthy Mediterranean Tuna Salad

Recipe Description

This no-fat Healthy Mediterranean Tuna Salad is great for a quick, low fat lunch to prepare for yourself, even on those busy days. It’s always best to not skip a meal and that is why this recipe just works to fit into your busy schedules.

Just toss some tuna meat with fresh basil, minced celery and finely chopped onion and dressed in lemon juice, olive oil, salt and pepper. Enjoy it in a sandwich or with other salad ingredients.

To make Healthy Mediterranean Tuna Salad, you will need the following ingredients:

Ingredients for Healthy Mediterranean Tuna Salad

Steps to make

  1. 1

    Break tuna

    1 min
    Step 1 - Healthy Mediterranean Tuna Salad

    In a large mixing bowl, use a fork to break apart 5 ounces of tuna meat into very small pieces.

  2. 2

    Add salad ingredients

    1 min
    Step 2 - Healthy Mediterranean Tuna Salad

    Add 1 tablespoon of chopped basil, ½ stalk of minced celery, 1 finely chopped scallions and 2 tablespoons of lemon juice and use a fork to toss all ingredients to combine well.

  3. 3

    Add olive oil

    1 min
    Step 3 - Healthy Mediterranean Tuna Salad

    Add about 1-2 tablespoons of olive oil or more, to moisten the salad to your preference.

  4. 4

    Season

    1 min
    Step 4 - Healthy Mediterranean Tuna Salad

    Season with salt and pepper to taste.

  5. 5

    Serve

    Step 5 - Healthy Mediterranean Tuna Salad

    Serve and enjoy!

This Healthy Mediterranean Tuna Salad is perfect for busy days and busy schedules. Does it work for you? Let us know and tag us online with the #cookmerecipes hashtag!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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