Healthy Mediterranean Tuna Salad

Healthy Mediterranean Tuna Salad

5 Minutes To Healthy

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2m
Cook Time: 3m
Total Time: 5m
Servings: 2
Difficulty: Easy
4.9 (23 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

209
Calories
12g
Fat
12mg
Cholesterol
260mg
Sodium
1g
Carbohydrates
20g
Protein
Healthy Mediterranean Tuna Salad

Recipe Description

This no-fat Healthy Mediterranean Tuna Salad is great for a quick, low fat lunch to prepare for yourself, even on those busy days. It’s always best to not skip a meal and that is why this recipe just works to fit into your busy schedules.

Just toss some tuna meat with fresh basil, minced celery and finely chopped onion and dressed in lemon juice, olive oil, salt and pepper. Enjoy it in a sandwich or with other salad ingredients.

To make Healthy Mediterranean Tuna Salad, you will need the following ingredients:

Ingredients for Healthy Mediterranean Tuna Salad

Steps to make

  1. 1

    Break tuna

    1 min
    Step 1 - Healthy Mediterranean Tuna Salad

    In a large mixing bowl, use a fork to break apart 5 ounces of tuna meat into very small pieces.

  2. 2

    Add salad ingredients

    1 min
    Step 2 - Healthy Mediterranean Tuna Salad

    Add 1 tablespoon of chopped basil, ½ stalk of minced celery, 1 finely chopped scallions and 2 tablespoons of lemon juice and use a fork to toss all ingredients to combine well.

  3. 3

    Add olive oil

    1 min
    Step 3 - Healthy Mediterranean Tuna Salad

    Add about 1-2 tablespoons of olive oil or more, to moisten the salad to your preference.

  4. 4

    Season

    1 min
    Step 4 - Healthy Mediterranean Tuna Salad

    Season with salt and pepper to taste.

  5. 5

    Serve

    Step 5 - Healthy Mediterranean Tuna Salad

    Serve and enjoy!

This Healthy Mediterranean Tuna Salad is perfect for busy days and busy schedules. Does it work for you? Let us know and tag us online with the #cookmerecipes hashtag!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (23 reviews)
Viola
November 24, 2024
Verified

Superb tuna salad!

Nora
November 18, 2024
Verified

I absolutely loved this Healthy Mediterranean Tuna Salad! It was so easy to whip up during my busy work week. I added some cherry tomatoes from my garden, and it tasted amazing. I felt proud serving it and my friends couldn't believe it was so healthy.

James Foster
October 28, 2024
Verified

Quick and tasty meal!

Hannah
July 28, 2024
Verified

This tuna salad is amazin. Whipped it up on a crazy busy day and my kids devoured it. Love how simple it is and super healthy too.

Gigi
June 24, 2024
Verified

So quick! This tuna salad is super fresh and easy. I made it for lunch while juggling my busy day, and it hit the spot! Perfectly healthy and delish!

Olivia Johnson
March 22, 2024
Verified

This Healthy Mediterranean Tuna Salad became my go-to lunch on busy days. It’s super easy, and I love how fresh it tastes. Perfect for meal prep when I’m rushing between classes.

Francesca Rossi
January 8, 2024
Verified

I tried the Healthy Mediterranean Tuna Salad on a busy day, and it was superb! The freshness of the basil and the zing of lemon juice made it special. My husband loved it in a sandwich, and I felt good knowing it was healthy. Grazie for this easy recipe!

Owen
November 25, 2023
Verified

Super easy and tasty! Made it on a busy day.

Brianna Smith
October 23, 2023
Verified

Super easy lunch!

Oscar
October 16, 2023
Verified

Easy tuna salad

Katie
February 3, 2023
Verified

Super easy and delish for busy days

Quinn Brown
November 3, 2022
Verified

Tasty and quick!

Ursula Smith
July 22, 2022
Verified

Super easy and delish, my fam loved it.

Vince
June 5, 2022
Verified

So easy, so tasty!

Steve-O
April 26, 2022
Verified

So fresh, dude!

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