Healthy Tuna Salad

Healthy Tuna Salad

a lighter take on creamy tuna salad

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 10
Difficulty: Easy
4.9 (17 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

130
calories
4,9g
fat
1,4g
carbohydrates
19g
protein
23mg
cholesterol
294mg
sodium
Healthy Tuna Salad

This Healthy Tuna Salad is a lighter take on creamy tuna salad. I make the dressing for this salad with ¾ Greek yogurt and ¼ mayo. I make mine even healthier by using avocado oil mayonnaise rather than the traditional vegetable oil version. This salad keeps well in the refrigerator for 5 days making it a great make ahead lunch. 

Start by flaking the tuna in a large bowl. Add the remaining ingredients to the tuna and mix well until fully combined. Chill in the refrigerator until you are ready to eat the salad. This tastes delicious in a sandwich or served over lettuce leaves. 

To make my version of Healthy Tuna Salad, you will need the following ingredients:

Ingredients for Healthy Tuna Salad

Steps to make

  1. 1

    Flake tuna

    2 min
    Step 1 - Healthy Tuna Salad

    Transfer drained tuna to a large bowl and using a fork, separate into flakes.

  2. 2

    Add remaining ingredients

    3 min
    Step 2 - Healthy Tuna Salad

    Mix 2 small diced pickles, 1 large chopped celery rib, ¼ cup of minced red onion, 1 grated garlic clove, 1 tablespoon of lemon juice, salt, pepper, ¾ cup of Greek yogurt and ¼ cup of mayo with the tuna. Stir well.

  3. 3

    Chill in a refrigerator

    5 min
    Step 3 - Healthy Tuna Salad

    Place the salad in the refrigerator to chill.

  4. 4

    Serve

    Step 4 - Healthy Tuna Salad

    Serve the tuna salad cold in a sandwich or over lettuce leaves.

Nutritional Information

130
calories
4,9g
fat
1,4g
carbohydrates
19g
protein
23mg
cholesterol
294mg
sodium

This Healthy Tuna Salad is delicious in a sandwich or served over lettuce leaves. Try it out soon and don’t forget to come back with a review letting me know what you think.

Jelena Mardere

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (17 reviews)
Rayna Shutak
March 20, 2020
Verified

Very messy tuna salad but was tasty, greek yougurt is a bit too expensive for me where I live so I don't know when I'll be making this again but loved recipe so saving it.

Mayah Onusko
March 18, 2020
Verified

My husband absolutely loves when I make this, he eats the entire thing 10 minutes after I finish making it.

Raylynn Hoffstadt
March 15, 2020
Verified

Tuna is really good but the bread was too hard for this snack so I used a crossiant instead and was purrrfection.

Yaretzy Wig
March 8, 2020
Verified

Very delicious the tuna, yogurt and mayonaise mix together better than I expected, bookmarked this recipe just because of it.

Journi Mahlke
March 7, 2020
Verified

Loving this snack, best healthy tuna salad I've ever tasted!

Raquel Strittmater
March 7, 2020
Verified

Despite the small portion it's very filling and taste brilliant, going to be making this again and every time I want some yummy tuna.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly