Healthy Vegan Broccoli & Basil Soup

Warming and Refreshing
Warming and Refreshing
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Ingredients

1 tbsp Coconut oil
2 Yellow onions medium, or white, chopped
3 cloves Garlic chopped
4 cups Vegetable stock or broth
1 head Broccoli large, chopped
1 cup Baby spinach washed and drained
2 tbsp Lime juice fresh, or lemon juice
1 tbsp Fresh ginger grated
1 cup Basil leaves, plus more for garnish
Kosher Salt to taste
Black pepper to taste

Nutritional information

124
Calories
6.1g
Fat
20.2g
Carbohydrate
5.2g
Protein
0mg
Cholesterol
922mg
Sodium
Ingredients

Healthy Vegan Broccoli & Basil Soup

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This Healthy Vegan Broccoli & Basil Soup is a perfect recipe for a cold and rainy spring day! This vibrant soup uses only a few ingredients, takes about 20 minutes to make, and tastes surprisingly rich and nourishing for something so light and simple. The fresh ginger, added at the end of cooking, gives a warming kick, while fresh lime juice adds brightness to the dish. This soup will warm and refresh you on a cold spring day!

Unlike most traditional broccoli soups that call for flour, cream, or milk, I opted out of using them. Nevertheless, this lightened-up version is just as creamy. Plus, it makes the soup healthier, dairy-free, and gluten-free too.

And if you are looking for more ways to use up some broccoli, try our broccoli detox soup recipe that is perfect for a spring dinner too.

To make the Healthy Vegan Broccoli & Basil Soup, you will need the following ingredients:

Ingridiens for Healthy Vegan Broccoli & Basil Soup

Steps to make Healthy Vegan Broccoli & Basil Soup

1

Sauté onions and garlic

6

In a large pot over a medium heat, heat 1 tablespoon coconut oil and add 2 chopped onions and 3 chopped cloves garlic. Sauté, stirring occasionally, for about 5 minutes or until soft.

2

Add stock

5

Add in 4 cups vegetable stock and bring to a boil.

3

Add broccoli and spinach

5

Reduce heat to low and add in 1 head chopped broccoli and 1 cup baby spinach. Simmer, uncovered, for 5 minutes.

4

Add lime juice, ginger, and basil

1

Remove from heat and stir in 2 tablespoons lime juice, 1 tablespoon grated ginger,
and 1 cup basil leaves. Season with salt and black pepper to taste.

5

Blend

3

Transfer to a food processor or high-speed blender. Cover and blend until smooth.

6

Serve

Ladle the soup into bowls and serve garnished with basil leaves.

A cold rainy spring day? We’ve got you covered. Give this Healthy Vegan Broccoli & Basil Soup a try! It is warming, refreshing, and oh so delicious. And please come back to leave a comment below. We love hearing from you!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Amazing soup! Thanks for sharing!

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