Healthy Vegan Broccoli & Basil Soup

Healthy Vegan Broccoli & Basil Soup

Warming and Refreshing

Recipe by
Reviewed by Arturs Arnicans
Cook Time: 20m
Total Time: 20m
Servings: 4
Difficulty: Easy
4.9 ★★★★★ (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

124
Calories
6.1g
Fat
20.2g
Carbohydrate
5.2g
Protein
0mg
Cholesterol
922mg
Sodium
Healthy Vegan Broccoli & Basil Soup

This Healthy Vegan Broccoli & Basil Soup is a perfect recipe for a cold and rainy spring day! This vibrant soup uses only a few ingredients, takes about 20 minutes to make, and tastes surprisingly rich and nourishing for something so light and simple. The fresh ginger, added at the end of cooking, gives a warming kick, while fresh lime juice adds brightness to the dish. This soup will warm and refresh you on a cold spring day!

Unlike most traditional broccoli soups that call for flour, cream, or milk, I opted out of using them. Nevertheless, this lightened-up version is just as creamy. Plus, it makes the soup healthier, dairy-free, and gluten-free too.

And if you are looking for more ways to use up some broccoli, try our broccoli detox soup recipe that is perfect for a spring dinner too.

To make the Healthy Vegan Broccoli & Basil Soup, you will need the following ingredients:

Ingredients for Healthy Vegan Broccoli & Basil Soup

Steps to make

  1. 1

    Sauté onions and garlic

    6 min
    Step 1 - Healthy Vegan Broccoli & Basil Soup

    In a large pot over a medium heat, heat 1 tablespoon coconut oil and add 2 chopped onions and 3 chopped cloves garlic. Sauté, stirring occasionally, for about 5 minutes or until soft.

  2. 2

    Add stock

    5 min
    Step 2 - Healthy Vegan Broccoli & Basil Soup

    Add in 4 cups vegetable stock and bring to a boil.

  3. 3

    Add broccoli and spinach

    5 min
    Step 3 - Healthy Vegan Broccoli & Basil SoupStep 3 - Healthy Vegan Broccoli & Basil Soup

    Reduce heat to low and add in 1 head chopped broccoli and 1 cup baby spinach. Simmer, uncovered, for 5 minutes.

  4. 4

    Add lime juice, ginger, and basil

    1 min
    Step 4 - Healthy Vegan Broccoli & Basil Soup

    Remove from heat and stir in 2 tablespoons lime juice, 1 tablespoon grated ginger,
    and 1 cup basil leaves. Season with salt and black pepper to taste.

  5. 5

    Blend

    3 min
    Step 5 - Healthy Vegan Broccoli & Basil Soup

    Transfer to a food processor or high-speed blender. Cover and blend until smooth.

  6. 6

    Serve

    Step 6 - Healthy Vegan Broccoli & Basil Soup

    Ladle the soup into bowls and serve garnished with basil leaves.

Nutritional Information

124
Calories
6.1g
Fat
20.2g
Carbohydrate
5.2g
Protein
0mg
Cholesterol
922mg
Sodium
“

A cold rainy spring day? We’ve got you covered. Give this Healthy Vegan Broccoli & Basil Soup a try! It is warming, refreshing, and oh so delicious. And please come back to leave a comment below. We love hearing from you!

”
Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Athina
April 17, 2021
Verified

Amazing soup! Thanks for sharing!

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