Keto Lunch Box Mini Quiches

delicious lunch idea
Delicious lunch idea
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Ingredients

6 Eggs
3 tbsp Milk
½ cup Salsa
1 cup Cheddar cheese shredded
¼ tsp Salt
¼ tsp Black pepper

Nutritional information

237
calories
16,8mg
fat
4g
carbohydrates
16,6g
protein
307,2mg
cholesterol
621,2mg
sodium
Ingredients

Keto Lunch Box Mini Quiches

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These Keto Lunch Box Mini Quiches are a perfect midweek treat to add to your lunch box. These delicious mini quiches are healthy and wholesome and take next to no time to prepare.

To make these mini quiches, whisk eggs, milk, and salsa in a mixing bowl. Add cheese, salt, and pepper, and stir well to combine. Pour the egg mixture into a greased 12-cup muffin pan. Bake in the oven and leave the quiches to cool in the pan before carefully removing them with a small knife or spatula.

To make my Keto Lunch Box Mini Quiches, you will need the following ingredients:

Ingridiens for Keto Lunch Box Mini Quiches

Steps to make Keto Lunch Box Mini Quiches

1

Heat oven and prepare muffin pan

5

Preheat the oven to 350 °F. Grease a 12-cup muffin pan.

2

Prepare mini quiches

1

Whisk together 6 eggs with 3 tablespoons of milk and ½ cup of salsa in a large bowl.

3

Add cheese and season

2

Add 1 cup of Cheddar cheese and season with ¼ teaspoon of salt and pepper. Whisk to combine.

4

Transfer to muffin pan

2

Transfer the mixture to the prepared 12-cup muffin pan.

5

Cook

15

Cook in the preheated oven for 15-18 minutes.

6

Cool in the pan

Once cooked, leave the mini quiches to cool in the pan before carefully removing.

7

Serve

Serve for lunch during the week.

These Keto Lunch Box Mini Quiches are a delicious, filling weekday lunch. Don’t forget to tag #CookMeRecipes if you decide to try these!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Great idea for my lunch box! Thanks!

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