Creamy Mango Cilantro Salad Dressing

Creamy Mango Cilantro Salad Dressing

zingy and tropical salad dressing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 0m
Total Time: 3m
Servings: 6
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

179
calories
18g
fat
5g
carbohydrates
1g
protein
0mg
cholesterol
293mg
sodium
Creamy Mango Cilantro Salad Dressing

This Creamy Mango Cilantro Salad Dressing is a delicious salad dressing that is healthy, zingy and tropical. I adore mangoes. They are sweet, rich, and creamy as well as being delicious and healthy, just like this dressing.

This dressing couldn’t be easier to make. Simply place mangoes in a food processor or blender with cilantro, red chili, garlic, red, wine vinegar, and salt. Start blending and once the ingredients start breaking down, slowly pour in olive oil till the dressing emulsifies and becomes creamy. This dressing is perfect with my Grilled Chicken Mango Salad. Try it!

To make my version of Creamy Mango Cilantro Salad Dressing, you will need the following ingredients:

Ingredients for Creamy Mango Cilantro Salad Dressing

Steps to make

  1. 1

    Make dressing

    1 min
    Step 1 - Creamy Mango Cilantro Salad Dressing

    Place 1 cup of diced ripe mangoes, ½ a cup of cilantro leaves, 1 Thai red chili, 3 garlic cloves, 2 tablespoons of red wine vinegar and ¾ teaspoon salt in a food processor or blender.

  2. 2

    Blend

    1 min
    Step 2 - Creamy Mango Cilantro Salad Dressing

    Blend until the ingredients start to break down.

  3. 3

    Add oil

    1 min
    Step 3 - Creamy Mango Cilantro Salad DressingStep 3 - Creamy Mango Cilantro Salad Dressing

    Slowly drizzle in ½ a cup of olive oil until the dressing emulsifies and becomes creamy.

  4. 4

    Serve

    Step 4 - Creamy Mango Cilantro Salad Dressing

    Serve with grilled chicken and mango salad.

Nutritional Information

179
calories
18g
fat
5g
carbohydrates
1g
protein
0mg
cholesterol
293mg
sodium

This Creamy Mango Cilantro Salad Dressing is delicious with a tropical fruity vibe. Try it soon, and please come back to leave a comment below to let me know what you think.

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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