This Mediterranean Tuna Salad is healthy, tasty, and packs in so much flavor! The Greek strain in this salad comes from using roasted red Florina peppers, lots of fresh herbs, and Santorini capers. Typically served as a meze, it is perfect for parties and a delicious way to include fresh veggies and herbs on your summer cookout menu.
With a little bit of prep work, you can whip up this salad in no time. Once your veggies and herbs are washed and chopped, add them to a large bowl. Drizzle with olive oil and vinegar, season with salt and fresh black pepper, and then toss to coat. Drain the tuna very well and add it to the bowl, along with thyme and capers. Gently toss and serve right away. Enjoy!
To make the Mediterranean Tuna Salad, you will need the following ingredients:
To a large bowl, add 2 bunches torn arugula, 2 finely chopped celery stalks, 1 finely chopped red onion, 1 chopped hothouse cucumber, 2 chopped roasted red Florina peppers, 2 tablespoons chopped fresh cilantro, 2 tablespoons chopped fresh basil leaves, and 2 tablespoons chopped fresh flat-leaf parsley leaves.
Drizzle with three tablespoons of olive oil and 2 tablespoons balsamic vinegar, season with salt and black pepper to taste. Gently toss.
Add the drained tuna, ½ teaspoon ground dried thyme, and 1 teaspoon drained capers and gently toss.
Serve and enjoy!
This verdant Mediterranean Tuna Salad is healthy, delicious, and packed with flavor! Crunchy veggies, lots of Greek herbs, and peppery arugula round out this easy tuna salad. It’s satisfying and a real crowd-pleaser. Made this recipe? Let us know what you think in the comments below!
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