Mint Yogurt and Sprout Cabbage Cups

Paneer and Corn Filled Cabbage
Paneer and Corn Filled Cabbage
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1 cup Yogurt plain organic
¼ cup Fresh mint leaves
¼ cup Cilantro fresh leaves
1 head Red cabbage parboiled and leaves removed
2 cups Paneer roughly chopped
1 tsp Cumin powder
1 tsp Chili powder
1 Ears of corn of organic grilled and kernels removed
2 Shallots or 1 medium red onion, finely chopped
1 cup Green gram Sprouts
½ cup Cilantro fresh , chopped
1 Lime wedges to drizzle on top
Sea salt to taste
1 tbsp Vegetable oil (coconut or sesame, grapeseed)

Nutritional information


Mint Yogurt and Sprout Cabbage Cups


These Mint Yogurt and Sprout Cabbage Cups are a fresh and cute first course, canapé or floating starter to add to your party menu. Served in beautiful red cabbage leaves, a mix of Indian and Mexican flavors come together for the most delicious filling imaginable. With an array of spices and herbs like mint, cilantro, cumin, chili, red onions, sprouts and limes. Enjoy this one! 

To make Mint Yogurt and Sprout Cabbage Cups, you will need the following ingredients:

Ingridiens for Mint Yogurt and Sprout Cabbage Cups

Steps to make Mint Yogurt and Sprout Cabbage Cups


Prepare herbed yogurt


In a blender or food processor, add ¼ cup fresh mint leaves, ¼ cup cilantro leaves and 1 cup yogurt. Blend a few times until well combined then season with salt to taste and set aside.


Boil cabbage leaves


In a large pot of boiling water, dip the head of cabbage for a few minutes, then gently and easily, the leaves should pull apart. Set aside.


Prepare paneer mix


In a non-stick pan, heat 1 tablespoon oil and add 2 cups roughly chopped paneer, 1 teaspoon cumin powder, 1 teaspoon chili powder and a pinch of salt to taste. Sauté for a few minutes until fragrant.


Prepare salad


In a mixing bowl, toss paneer mix, 1 ear grilled corn kernels, 1 finely chopped red onion, 1 cup green gram sprouts, ½ cup freshly chopped cilantro and a pinch of salt to taste, together until well mixed.



Portion a few spoonfuls of the prepared paneer salad into the cabbage cups and drizzle a few squeezes of lemon juice over with a few teaspoons of herbed yogurt, to serve. Enjoy!

Spice up your party with these gorgeous Mint Yogurt and Sprout Cabbage Cups. Try them out and let us know what you think of the flavor combination in this recipe. Tag #cookmerecipes online and in your posts and pictures!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
Total Reviews: 10
Leona Eghbali

Hands down one of the easiest and most tasty sprout cabbage cups.


Mint was a really nice touch didn't even think about it to be honest but grateful I tried it out it blends really well.

Royal Lendo

So crunchy and fufilling this is one of the best cabbage cups recipes I've ever made.

Antonella Renstrom

Kinda spicy so i'd say to add less chili powder and only squeeze half a lime.

Evalyn Ferge

The lime makes it kinda zesty and i'm LOVING it sooo tasty omg, going to make this snack again.

Madalynn Dreesen

I used greek yogurt to make this and didn't add any mint cause I hate the taste. Doubled down on the chili powder and it was delicious.

Briar Dibitetto

Not too filling ot be honest but they aren't bad at all.

Mavis Vollmann

My stomach is growling just thinking about this again!! So excited to make it for a second time it's super yummy.

Pyper Albakri

Had this delicious cabbage cup yesterday it's pretty good along with the VIetnamese chicken cabbage cup.


Really colorful and healthy!

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