One Pot Turmeric Cauliflower Soup

One Pot Turmeric Cauliflower Soup

Vegan Turmeric and Cauliflower, Slightly Spicy Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 18m
Cook Time: 35m
Total Time: 53m
Servings: 6
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

468
Calories
23.3g
Fat
49.5g
Carbohydrate
18.5g
Protein
0mg
Cholesterol
820mg
Sodium
One Pot Turmeric Cauliflower Soup

Recipe Description

This One Pot Turmeric Cauliflower Soup promises to be your new best friend this winter. Turmeric has been recently made famous for its excessive amount of health benefits and preventative measures for a variety of diseases. Combined with chickpeas and cauliflower florets, this slightly spicy soup will not only keep you warm this winter but fill your immune systems with antioxidants at the same time!

To make One Pot Turmeric Cauliflower Soup, you will need the following ingredients:

Ingredients for One Pot Turmeric Cauliflower Soup

Steps to make

  1. 1

    Cook onions

    10 min
    Step 1 - One Pot Turmeric Cauliflower Soup

    In a large pot over medium heat, heat oil and add onions. Sauté for about 8 minutes until soft and translucent.

  2. 2

    Add garlic

    2 min
    Step 2 - One Pot Turmeric Cauliflower Soup

    Add garlic and sauté for further 2 minutes until aromatic.

  3. 3

    Add remaining ingredients

    1 min
    Step 3 - One Pot Turmeric Cauliflower SoupStep 3 - One Pot Turmeric Cauliflower Soup

    Add cauliflower, chickpeas, broth, coconut milk, turmeric, salt, pepper, red pepper flakes, cayenne, and tamari, and mix through to combine well.

  4. 4

    Cook soup

    35 min
    Step 4 - One Pot Turmeric Cauliflower Soup

    Bring soup to a boil then reduce the heat to low, cover and simmer for 30-35 minutes. Stir the pot every few minutes.

  5. 5

    Blend

    5 min
    Step 5 - One Pot Turmeric Cauliflower Soup

    Once cauliflower is softened, use a hand immersion or a food processor and blend ingredients for a few minutes until soup has a creamy texture. You may need to work in batches to get it perfectly smooth.

  6. 6

    Serve

    Step 6 - One Pot Turmeric Cauliflower Soup

    Enjoy hot!

You have to add this One Pot Turmeric Cauliflower Soup recipe to your list of soups to make this winter. It never disappoints! Let us know when you try it and what you think of these flavors! Tag #cookmerecipes in your own winter soup posts and pictures online!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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