One Pot Turmeric Cauliflower Soup

One Pot Turmeric Cauliflower Soup

Vegan Turmeric and Cauliflower, Slightly Spicy Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 18m
Cook Time: 35m
Total Time: 53m
Servings: 6
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

468
Calories
23.3g
Fat
49.5g
Carbohydrate
18.5g
Protein
0mg
Cholesterol
820mg
Sodium
One Pot Turmeric Cauliflower Soup

Recipe Description

This One Pot Turmeric Cauliflower Soup promises to be your new best friend this winter. Turmeric has been recently made famous for its excessive amount of health benefits and preventative measures for a variety of diseases. Combined with chickpeas and cauliflower florets, this slightly spicy soup will not only keep you warm this winter but fill your immune systems with antioxidants at the same time!

To make One Pot Turmeric Cauliflower Soup, you will need the following ingredients:

Ingredients for One Pot Turmeric Cauliflower Soup

Steps to make

  1. 1

    Cook onions

    10 min
    Step 1 - One Pot Turmeric Cauliflower Soup

    In a large pot over medium heat, heat oil and add onions. Sauté for about 8 minutes until soft and translucent.

  2. 2

    Add garlic

    2 min
    Step 2 - One Pot Turmeric Cauliflower Soup

    Add garlic and sauté for further 2 minutes until aromatic.

  3. 3

    Add remaining ingredients

    1 min
    Step 3 - One Pot Turmeric Cauliflower SoupStep 3 - One Pot Turmeric Cauliflower Soup

    Add cauliflower, chickpeas, broth, coconut milk, turmeric, salt, pepper, red pepper flakes, cayenne, and tamari, and mix through to combine well.

  4. 4

    Cook soup

    35 min
    Step 4 - One Pot Turmeric Cauliflower Soup

    Bring soup to a boil then reduce the heat to low, cover and simmer for 30-35 minutes. Stir the pot every few minutes.

  5. 5

    Blend

    5 min
    Step 5 - One Pot Turmeric Cauliflower Soup

    Once cauliflower is softened, use a hand immersion or a food processor and blend ingredients for a few minutes until soup has a creamy texture. You may need to work in batches to get it perfectly smooth.

  6. 6

    Serve

    Step 6 - One Pot Turmeric Cauliflower Soup

    Enjoy hot!

You have to add this One Pot Turmeric Cauliflower Soup recipe to your list of soups to make this winter. It never disappoints! Let us know when you try it and what you think of these flavors! Tag #cookmerecipes in your own winter soup posts and pictures online!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (21 reviews)
Freddie Holland
April 8, 2025
Verified

This soup is simply amazing! Made it for my wife, and we felt so warm and healthy.

Lila
February 20, 2025
Verified

Amazing! I made this soup for my friends and they all loved it! The turmeric gives such a warm flavor. Perfect for cozy winter nights! Can't wait to make it again!

Quinn
November 24, 2023
Verified

I made this soup last week during a snowstorm. Its creamy texture and warm spices made me feel so cozy and satisfied.

Elena
October 26, 2023
Verified

So easy soup

Ally
October 6, 2023
Verified

Yasss!

Olivia Thompson
October 5, 2023
Verified

OMG, this One Pot Turmeric Cauliflower Soup is just what I needed for chilly nights! My kids love the flavor, and I love how easy it is to whip up. We had it for dinner last week, and it warmed us right up. Huge thanks for sharing this gem, can't wait to make it again!

Xena Williams
September 16, 2023
Verified

I made this One Pot Turmeric Cauliflower Soup last night, and I am so proud of how it turned out! The flavors were simply great, and it was so easy to make. Perfect for cozy winter nights. My family loved it!

Frank
July 15, 2023
Verified

Fantastic! This soup brought warmth to a chilly night. I made it for my wife and kids, and they all loved it. The turmeric adds a nice kick and the cauliflower is so creamy. I’m so proud to serve such a healthy dish.

Quinn
June 16, 2023
Verified

So warm, loved it

Henry Thompson
May 17, 2023
Verified

This soup is superb! I made it last week when the snow was falling outside, and it warmed me right up. The flavors of turmeric and chickpeas blend perfectly, making it a healthy comfort food. My family loved it.

Qman80
March 10, 2023
Verified

I made this One Pot Turmeric Cauliflower Soup last night for my family. It was easy to whip up, and my kids loved it! We gathered around the table, laughing and enjoying this warm soup. The turmeric gave it a nice kick, and I felt good knowing it was healthy. Will make it again.

Xena Brown
February 8, 2023
Verified

I made this soup for my husband and me on a chilly evening. It was so easy and packed with flavor. The turmeric really shined through. A perfect comfort food.

Grateful78
December 16, 2022
Verified

Superb Immune Boost!

Cathy
May 12, 2022
Verified

Superb! I made this soup on a chilly evening and it warmed my soul. Love how easy it was to make, and it’s packed with flavor. I felt like I was treating myself while eating something healthy. Definitely my new favorite.

Vanessa Smith
January 26, 2022
Verified

Exquisite! I made this soup on a chilly evening and it brought such warmth. The turmeric flavor was spot on and left me feeling revitalized. Perfect for those cozy nights in!

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