Chopped Salad with Spinach, Butternut Squash and Apples

Chopped Salad with Spinach, Butternut Squash and Apples

a Thanksgiving salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Servings: 8
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

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Nutritional Information

185
calories
13g
fat
16g
carbohydrates
5g
protein
7mg
cholesterol
255mg
sodium
Chopped Salad with Spinach, Butternut Squash and Apples

Recipe Description

Add color to your holiday plate with this vibrant Chopped Salad with Spinach, Butternut Squash and Apples! Light, healthy, and refreshing, this Thanksgiving chopped salad is perfect for a crowd and couldn’t be easy to prepare.

To make this chopped salad recipe, you can use any variety of winter squash, although the butternut squash is the best with its sweet and nutty flesh. Toss the diced squash with garlic, olive oil, and salt and black pepper. Roast, stirring once halfway through roasting, until tender. While the butternut squash roasts, in a large bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, and a pinch of each salt and black pepper. Add in the chopped fresh spinach, roasted squash, apples, Cheddar cheese, and toasted pecans and toss to coat. Serve this healthy and delicious salad at Thanksgiving or any holiday meal, and enjoy! 

To make the Chopped Salad with Spinach, Butternut Squash and Apples, you will need the following ingredients:

Ingredients for Chopped Salad with Spinach, Butternut Squash and Apples

Steps to make

  1. 1

    Preheat oven

    5 min

    Preheat the oven to 400 °F.

  2. 2

    Prepare butternut squash

    2 min
    Step 2 - Chopped Salad with Spinach, Butternut Squash and Apples

    In a large bowl, toss together 4 cups diced butternut squash, 2 minced garlic cloves, 1 tablespoon extra-virgin olive oil, ¼ teaspoon salt, and ¼ teaspoon ground black pepper. Spread the butternut squash on a large rimmed baking sheet.

  3. 3

    Roast

    20 min
    Step 3 - Chopped Salad with Spinach, Butternut Squash and Apples

    Roast, stirring once, for about 20 minutes or until tender.

  4. 4

    Prepare dressing

    1 min
    Step 4 - Chopped Salad with Spinach, Butternut Squash and Apples

    In the meantime, whisk together the remaining 2 tablespoons extra-virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon maple syrup, 2 teaspoons Dijon mustard, and the remaining ¼ teaspoon each salt and black pepper in a large salad bowl.

  5. 5

    Combine salad ingredients

    2 min
    Step 5 - Chopped Salad with Spinach, Butternut Squash and Apples

    Add in 8 cups roughly chopped baby spinach, the roasted butternut squash, 1 diced apple, ½ cup diced Cheddar cheese, and ½ cup toasted chopped pecans and toss to coat.

  6. 6

    Serve

    Step 6 - Chopped Salad with Spinach, Butternut Squash and Apples

    Serve immediately and enjoy!

This vibrant Chopped Salad with Spinach, Butternut Squash and Apples celebrates everything we love about fall. Packed with autumn’s crop of fresh spinach, butternut squash, and apples, it is tossed in a bright balsamic maple dressing. Made it? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Penny
February 2, 2025
Verified

Wow! This Chopped Salad is truely amazing! I made it for our Thanksgiving feast, and everyone loved it. The butternut squash adds such a unique sweetness. I felt so proud to serve something so colorful and delicious! Thank you for sharing this fantastic recipe!

Joyce
November 15, 2024
Verified

Yummy! I made this salad for our Thanksgiving dinner, and it was a hit! Everyone loved the sweetness of the apples with the nutty squash. Super easy to prepare! I'm definitely making it again for Christmas.

Larry
November 13, 2024
Verified

This chopped salad was a hit at our Thanksgiving! So easy to make, even the kids helped. The butternut squash roasted perfectly and the combo of flavors is just awesome. Couldn’t believe how much everyone loved it. Def gonna make it again!

Jenna
November 13, 2024
Verified

I made this salad for Thanksgiving, and everyone loved it! The mix of squash and apples was so refreshing. I will defintely be making this for every family gathering from now on!

Jay
October 31, 2024
Verified

Delicious!

Diane
October 28, 2024
Verified

Simple and delicious!

Penny
October 5, 2024
Verified

Superb! This salad was a hit at our Thanksgiving table! My kiddos devoured it, and the butternut squash added the perfect touch of sweetness.

Paige
September 19, 2024
Verified

Simply delicious salad!

Yvette
June 8, 2024
Verified

I tried this salad for Thanksgiving, and it was such a hit! The colors were beautiful, and everyone loved the sweet butternut squash with apples. It was so easy to make, I'll use it for every holiday meal!

Amanda Lee
February 26, 2024
Verified

Super simple goodness. I made this for a friendsgiving and it was a hit. The squash and apples worked so well together, everyone loved it and I felt so proud serving it. Will make again for sure.

Illy
December 21, 2023
Verified

Super fresh salad

Will
December 16, 2023
Verified

Appreciated simplicity here.

Emily Carson
November 23, 2023
Verified

Yummy! This salad is now a must-have for our fam's holiday feast! The sweet squash and crunch apples are like party in my mouth. My kids loved it too!

Peter Johnson
November 7, 2023
Verified

I am so thankful for this salad recipe. It was easy to make and added a beautiful touch to our Thanksgiving dinner. The kids loved the apples, and I enjoyed the roasted squash. A proud moment for me in the kitchen!

Athina
November 7, 2023
Verified

Fabulous salad! Thanks for sharing the recipe!

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