Sheet-Pan Chicken & Brussels Sprouts

Sheet-Pan Chicken & Brussels Sprouts

delicious food in a single pan

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 30m
Total Time: 35m
Temp.: 425 °F
Servings: 4
Difficulty: Easy
4.9 (26 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

351
calories
15,4g
fat
24,7g
carbohydrates
28,6g
protein
130mg
cholesterol
607mg
sodium
Sheet-Pan Chicken & Brussels Sprouts

Recipe Description

This Sheet-Pan Chicken & Brussels Sprouts is a simple and delicious evening meal that you can have on the table in just 35 minutes! I know that some people hate Brussels sprouts, but I adore them. They are very low in calories but very high in nutritious benefits like being high in fiber, vitamins and minerals. 

To make this sheet pan dinner, start by roasting sweet potato wedges in the oven. Halfway through the cooking time, add Brussels sprout quarters to the baking sheet. Season chicken thighs with cumin and thyme and cook them with the vegetables until cooked through. One pan, one amazing dinner.

To make Sheet-Pan Chicken & Brussels Sprouts, you will need the following ingredients:

Ingredients for Sheet-Pan Chicken & Brussels Sprouts

Steps to make

  1. 1

    Heat oven

    5 min

    Preheat the oven to 425 °F.

  2. 2

    Roast sweet potatoes

    15 min
    Step 2 - Sheet-Pan Chicken & Brussels SproutsStep 2 - Sheet-Pan Chicken & Brussels Sprouts

    In a large bowl, toss 1 pound of sweet potatoes with 1 tablespoon of olive oil and ¼ teaspoon of salt and ¼ teaspoon of pepper. Spread the sweet potatoes out evenly on a baking sheet. Place in the oven to roast for 15 minutes.

  3. 3

    Coat Brussels sprouts in oil

    3 min
    Step 3 - Sheet-Pan Chicken & Brussels SproutsStep 3 - Sheet-Pan Chicken & Brussels Sprouts

    In the same bowl, toss the Brussels sprouts with the remaining tablespoon of olive oil and ¼ teaspoon each of salt and pepper. Add the Brussels sprouts to the sweet potatoes on the same baking sheet.

  4. 4

    Prepare chicken

    2 min
    Step 4 - Sheet-Pan Chicken & Brussels Sprouts

    Dust 1 ¼ pounds of chicken thighs with cumin, thyme and the remaining ¼ teaspoon of salt and ¼ teaspoon of pepper.

  5. 5

    Cook chicken

    15 min
    Step 5 - Sheet-Pan Chicken & Brussels SproutsStep 5 - Sheet-Pan Chicken & Brussels Sprouts

    Place the chicken on top of the half-cooked vegetables. Place the chicken in the oven and roast for 10-15 minutes until the thighs are cooked through.

  6. 6

    Serve

    Step 6 - Sheet-Pan Chicken & Brussels Sprouts

    Place the chicken on a serving platter. Mix 3 tablespoons of sherry vinegar with the cooked vegetables. Serve immediately.

Try this Sheet-Pan Chicken & Brussels Sprouts for a quick and easy dinner that’s healthy too! Try it out soon and tag #cookmerecipes in your sheet pan photos

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (26 reviews)
Joyce Scalice
July 1, 2020
Verified

Mouth watering lunch/brunch or dinner for any day of the week.

Rayne Dabler
June 30, 2020
Verified

Is it weird that I devoured the whole thing by myself? Just me?

Leilah Gauze
June 28, 2020
Verified

Had it with some cheesy garlic bread on the side and wine.

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