Sheet-Pan Chicken & Brussels Sprouts

delicious food in a single pan
Sheet-Pan Chicken & Brussels Sprouts Recipes–Homemade Sheet-Pan Chicken & Brussels Sprouts–Easy Sheet-Pan Chicken & Brussels Sprouts
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Ingredients

Adjust Servings:
1 lb Sweet potatoes cut into ½ inch wedges
2 tbsp Olive oil extra-virgin , divided
¾ tsp Salt divide
¾ tsp Black pepper ground , divided
4 cups Brussels sprouts fresh or frozen, halved
1 ¼ pounds Chicken thighs boneless, skinless, trimmed
½ tsp Cumin ground
½ tsp Dried thyme
3 tbsp Sherry vinegar

Nutritional information

351
calories
15,4g
fat
24,7g
carbohydrates
28,6g
protein
130mg
cholesterol
607mg
sodium
Ingredients

Sheet-Pan Chicken & Brussels Sprouts

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This Sheet-Pan Chicken & Brussels Sprouts is a simple and delicious evening meal that you can have on the table in just 35 minutes! I know that some people hate Brussels sprouts, but I adore them. They are very low in calories but very high in nutritious benefits like being high in fiber, vitamins and minerals. 

To make this sheet pan dinner, start by roasting sweet potato wedges in the oven. Halfway through the cooking time, add Brussels sprout quarters to the baking sheet. Season chicken thighs with cumin and thyme and cook them with the vegetables until cooked through. One pan, one amazing dinner.

To make Sheet-Pan Chicken & Brussels Sprouts, you will need the following ingredients:

Sheet-Pan Chicken & Brussels Sprouts Recipes–Homemade Sheet-Pan Chicken & Brussels Sprouts–Easy Sheet-Pan Chicken & Brussels Sprouts

Steps to make Sheet-Pan Chicken & Brussels Sprouts

1
Done
5

Heat oven

Preheat the oven to 425 °F.

2
Done
15

Roast sweet potatoes

In a large bowl, toss 1 pound of sweet potatoes with 1 tablespoon of olive oil and ¼ teaspoon of salt and ¼ teaspoon of pepper. Spread the sweet potatoes out evenly on a baking sheet. Place in the oven to roast for 15 minutes.

3
Done
3

Coat Brussels sprouts in oil

In the same bowl, toss the Brussels sprouts with the remaining tablespoon of olive oil and ¼ teaspoon each of salt and pepper. Add the Brussels sprouts to the sweet potatoes on the same baking sheet.

4
Done
2

Prepare chicken

Dust 1 ¼ pounds of chicken thighs with cumin, thyme and the remaining ¼ teaspoon of salt and ¼ teaspoon of pepper.

5
Done
15

Cook chicken

Place the chicken on top of the half-cooked vegetables. Place the chicken in the oven and roast for 10-15 minutes until the thighs are cooked through.

6
Done

Serve

Place the chicken on a serving platter. Mix 3 tablespoons of sherry vinegar with the cooked vegetables. Serve immediately.

Try this Sheet-Pan Chicken & Brussels Sprouts for a quick and easy dinner that’s healthy too! Try it out soon and tag #cookmerecipes in your sheet pan photos

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 15
Joyce Scalice

Mouth watering lunch/brunch or dinner for any day of the week.

Rayne Dabler

Is it weird that I devoured the whole thing by myself? Just me?

Leilah Gauze

Had it with some cheesy garlic bread on the side and wine.

Jurnee Domnitz

Did not take 35 minutes for me took about an hour maybe even a tad more but I liked it either way..just not accurate time.

Collins Lekander

Would recommend very easy recipe.

Sofie Schutzenhofer

Affordable and delicious that's all I wanted and that's exactly what I got.

Whitley Mcraney

Goes great with sourcream on the top too to be honest.

Leena Harper

No longer surprised by how good things taste when it comes to this website that'what I always expect now.

Aadhya Bortmas

Not great alone maybe will make it with some greek salad or rice next time.

Kadence Meher

This was absolutely delicious thanks so much for sharing.

Gretchen Takaki

Went with sunflower oil on accident but I don't think it makes much of a difference thankfully.

Emmeline Lumsdon

Can't get enough of these brussel sprouts and chicken! Going to be making it a lot more often after this.

Breanna Fleri

Needed a bit more salt and less vinegar.

Emalyn Senkus

Sweet potatoes are rarely used in dishes i'm SO glad to finally see it in something.

Athina

Well done! Verified!

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