If you are looking for a delicious vegan stew that is just as filling as its meatier mainstay, look no further! This hearty Slow-Cooker Moroccan Chickpea Stew boasts a generous helping of protein-rich chickpeas and red lentils, making it a satisfying and nutritious meal option. Paired with onions, garlic, sweet potatoes, and tomato sauce, the chickpeas take on a vegetable flavor, and thanks to the addition of warming spices and red lentils, this stew is overloaded with savory goodness.
This recipe is straightforward and super easy to make. Place the chopped vegetables, red lentils, chickpeas, tomato sauce, spices, and vegetable broth into your slow cooker. Stir to mix well. Cover the slow cooker with a lid and cook low and slow. Too easy. Finish each bowl off with cooked quinoa or couscous and a dollop of dairy-free yogurt for a healthy, colorful meal. I also like to top this stew with fresh greens – first choice arugula, second choice watercress.
To make the Slow-Cooker Moroccan Chickpea Stew, you will need the following ingredients:
Into a 6-quart slow cooker, add 1 chopped white onion, 3 minced garlic cloves, 1 chopped sweet potato, 1 chopped red bell pepper, ¾ cup red lentils, 1 (15-oz) can chickpeas, 1 (15-oz) can pure tomato sauce, 1 teaspoon freshly grated ginger, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon smoked paprika, ½ teaspoon cinnamon, ½ teaspoon salt, ½ teaspoon black pepper, and 3 cups vegetable broth. Stir to combine.
Cover with a lid and cook on high for 3 - 4 hours or low for 6 - 7 hours. Taste and adjust for seasonings if needed.
Serve over quinoa and topped with a handful of arugula and a dollop of dairy-free yogurt. Enjoy!
If you love a good chickpea recipe, this Slow-Cooker Moroccan Chickpea Stew is for you! This vegan version yields a flavorful and satisfying meal made mostly from kitchen staples. Made it? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes.
So easy to make. I love cooking this stew for family dinners when it gets cold outside. It's a favorite among the kids too.
Super delicious stew! I made this for my family last Sunday and everyone loved it. The flavors were amazing and it was so easy to cook in the slow-cooker. It’s a perfect weeknight meal that’s healthy and filling.
Delicious! I made this stew for a family gathering. Everyone loved it, and I felt proud serving a healthy dish!
Really tasty stew, made it for the fam and they loved it.
I made this stew for a family dinner. Everyone loved it, even my picky eater husband. So filling!
This stew is so easy. I made it on a busy day and my family loved it.
Awesome!
Simply great stew
This stew is the bomb! Super easy.
Delicious! My family loved this stew so much that I made it twice this week. The spices made the house smell amazing, and it was super easy to throw together. It was a perfect meal on a chilly evening. Highly recommend for busy moms like me!
This stew is amaze! Made it for dinner and my wife loved it. So simple!
Simply delicious meal!
Delicious! My kids loved this stew, and it was so easy to prepare in the slow cooker. Perfect for busy weeknights.
So delicious stew!
I made this stew for a family gathering last week and it was a hit. Everyone loved the warming spices. Super easy to make, I just tossed everything in the slow cooker. It's one of those recipes that feels like a warm hug. Will definitely make it again as it is so filling.
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