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Slow-Cooker Moroccan Chickpea Stew

Slow-Cooker Moroccan Chickpea Stew

Name: Slow-Cooker Moroccan Chickpea Stew
Prep time: 2 min
Cook time: 3 h 52 min
Total time: 4 h
Yield: 6
Cuisine: Moroccan
Ingredients: White onion 1; Garlic 3 cloves; Sweet potatoes 1; Red bell pepper 1; Red lentils ¾ cup; Chickpeas 1 (15-oz) can; Tomato sauce 1 (15-oz) can; Fresh ginger 1 tsp; Turmeric 1 tsp; Cumin 1 tsp; Smoked Paprika 1 tsp; Cinnamon ½ tsp; Salt ½ tsp; Black pepper ½ tsp; Vegetable broth 3 cups

flavorful and satisfying

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4h
Serves 6
Easy
(1)

Ingredients

	1 White onion medium, chopped
	3 cloves Garlic minced
	1 Sweet potatoes large, peeled and chopped into bite-sized pieces
	1 Red bell pepper chopped
	¾ cup Red lentils
	1 (15-oz) can Chickpeas drained and rinsed
	1 (15-oz) can Tomato sauce pure
	1 tsp Fresh ginger freshly grated
	1 tsp Turmeric
	1 tsp Cumin
	1 tsp Smoked Paprika
	½ tsp Cinnamon
	½ tsp Salt
	½ tsp Black pepper
	3 cups Vegetable broth

Nutritional information

224

Calories

Fat

43g

Carbohydrates

11g

Protein

14g

Fiber

871mg

Sodium

Cuisine:

Moroccan Recipes

Ingredients

1 White onion
medium, chopped
3 cloves Garlic
minced
1 Sweet potatoes
large, peeled and chopped into bite-sized pieces
1 Red bell pepper
chopped
¾ cup Red lentils
1 (15-oz) can Chickpeas
drained and rinsed
1 (15-oz) can Tomato sauce
pure
1 tsp Fresh ginger
freshly grated
1 tsp Turmeric
1 tsp Cumin
1 tsp Smoked Paprika
½ tsp Cinnamon
½ tsp Salt
½ tsp Black pepper
3 cups Vegetable broth

Slow-Cooker Moroccan Chickpea Stew

If you are looking for a delicious vegan stew that is just as filling as its meatier mainstay, look no further! This hearty Slow-Cooker Moroccan Chickpea Stew boasts a generous helping of protein-rich chickpeas and red lentils, making it a satisfying and nutritious meal option. Paired with onions, garlic, sweet potatoes, and tomato sauce, the chickpeas take on a vegetable flavor, and thanks to the addition of warming spices and red lentils, this stew is overloaded with savory goodness.

This recipe is straightforward and super easy to make. Place the chopped vegetables, red lentils, chickpeas, tomato sauce, spices, and vegetable broth into your slow cooker. Stir to mix well. Cover the slow cooker with a lid and cook low and slow. Too easy. Finish each bowl off with cooked quinoa or couscous and a dollop of dairy-free yogurt for a healthy, colorful meal. I also like to top this stew with fresh greens – first choice arugula, second choice watercress.

To make the Slow-Cooker Moroccan Chickpea Stew, you will need the following ingredients:

Ingridiens for Slow-Cooker Moroccan Chickpea Stew

Steps to make Slow-Cooker Moroccan Chickpea Stew

1	Combine ingredients	2
Into a 6-quart slow cooker, add 1 chopped white onion, 3 minced garlic cloves, 1 chopped sweet potato, 1 chopped red bell pepper, ¾ cup red lentils, 1 (15-oz) can chickpeas, 1 (15-oz) can pure tomato sauce, 1 teaspoon freshly grated ginger, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon smoked paprika, ½ teaspoon cinnamon, ½ teaspoon salt, ½ teaspoon black pepper, and 3 cups vegetable broth. Stir to combine.
2	Cook	4h
Cover with a lid and cook on high for 3 - 4 hours or low for 6 - 7 hours. Taste and adjust for seasonings if needed.
3	Serve
Serve over quinoa and topped with a handful of arugula and a dollop of dairy-free yogurt. Enjoy!

If you love a good chickpea recipe, this Slow-Cooker Moroccan Chickpea Stew is for you! This vegan version yields a flavorful and satisfying meal made mostly from kitchen staples. Made it? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!