Soft Fluffy Chinese Steamed Buns

Soft Fluffy Chinese Steamed Buns

Mantou

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 25m
Cook Time: 10m
Total Time: 1h 50m
Servings: 12
Difficulty: Easy
5.0 (20 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

147
calories
2g
fat
29g
carbohydrates
3g
protein
1mg
cholesterol
107mg
sodium
Soft Fluffy Chinese Steamed Buns

Recipe Description

Experience love at first bite with these Soft Fluffy Chinese Steamed Buns! The dough for these buns is soft but not too cakey, perfectly smooth, tender with a nice chew and a lightly sweetened taste. These Chinese mantou buns pair so well with almost anything.  

Long ago, like most traditional bread recipes, Chinese mantou buns were made with sourdough. To keep the dough making process easy and quick, I prefer to use instant yeast for this recipe. Plus, it saves you time and energy and makes the dough proof faster. What I love most about this savory steamed mantou recipe is that you don’t even need to have a food steamer or bamboo basket. You can use either a wok or large pot with a lid and a metal steamer rack or basket that can fit in. If you are vegan the cold milk can be replaced with warm water. 

To make the Soft Fluffy Chinese Steamed Buns, you will need the following ingredients:

Ingredients for Soft Fluffy Chinese Steamed Buns

Steps to make

  1. 1

    Make dough

    15 min
    Step 1 - Soft Fluffy Chinese Steamed BunsStep 1 - Soft Fluffy Chinese Steamed Buns

    In a mixing bowl, place 300 grams all-purpose flour, 60 grams wheat starch, 4 grams instant yeast, 60 grams sugar, ½ teaspoon salt, and 1 tablespoon oil. Starting with 150 milliliters, add milk. Add up to 200 milliliters if needed until you can form a dough. Mix until it forms a cohesive dough with no dry pockets. Cover the bowl and let it rest for 15 minutes.

  2. 2

    Knead

    10 min
    Step 2 - Soft Fluffy Chinese Steamed Buns

    Knead the dough until it is smooth and pliable. Stop and rest the dough if you find it too hard to knead. This helps to relax the gluten network. Knead until the dough is smooth, silky, and elastic.

  3. 3

    Rest dough

    15 min
    Step 3 - Soft Fluffy Chinese Steamed Buns

    Cover the bowl and let the dough rest for 15 minutes to relax the gluten.

  4. 4

    Divide dough

    3 min
    Step 4 - Soft Fluffy Chinese Steamed Buns

    Lightly dust the work surface with flour. Knead the dough a few times and divide into 12 equal pieces.

  5. 5

    Shape dough

    5 min
    Step 5 - Soft Fluffy Chinese Steamed Buns

    Working with one piece at a time, pull and tuck the dough so that the seams are at the bottom and the surface is relatively smooth. Roll the dough into a smooth ball. Using both hands, cup the dough with palms and move the dough ball in a circular motion to shape it taller.

  6. 6

    Prepare for proofing

    2 min
    Step 6 - Soft Fluffy Chinese Steamed Buns

    Place the dough ball on a piece of parchment paper. Lightly dab the surface of the dough ball with some milk. Use your finger to smooth the surface. Loosely cover with a clean kitchen towel. Repeat with the remaining dough.

  7. 7

    Proof

    1h
    Step 7 - Soft Fluffy Chinese Steamed Buns

    Let the dough rise at room temperature or in a warm place for about 1 hour. The dough won't necessarily double in size but puff up to about 50% of the original size. Don't overproof the dough.

  8. 8

    Use finger test

    Step 8 - Soft Fluffy Chinese Steamed Buns

    Use a finger test. If you gently push on the dough, and it leaves an indentation and springs back slowly, the dough is perfectly proofed. If it springs back right away, it needs to be proofed more. If it doesn't spring back, the dough is over-proofed. Loosely cover the dough balls with plastic wrap and place the over-proofed buns in the fridge to slow down the proofing process while waiting for the steaming.

  9. 9

    Prepare steamer

    5 min
    Step 9 - Soft Fluffy Chinese Steamed Buns

    Fill a large pot with 2 cups of cold water and lay a steamer basket in. Wrap the lid with a kitchen towel to trap condensation.

  10. 10

    Steam

    10 min
    Step 10 - Soft Fluffy Chinese Steamed Buns

    Place the buns inside the steamer spaced about 1 inch apart. Cover with a lid but leave about a ¼-inch gap for some steam to escape. Steam on medium heat for 8-10 minutes.

  11. 11

    Turn off heat

    1 min
    Step 11 - Soft Fluffy Chinese Steamed Buns

    When the allotted time has passed, turn off the heat. Let the buns sit without opening the lid for 1 minute.

  12. 12

    Cool

    Step 12 - Soft Fluffy Chinese Steamed Buns

    Remove the buns and transfer them to a wire rack to cool.

  13. 13

    Serve

    Step 13 - Soft Fluffy Chinese Steamed Buns

    Serve the buns warm and enjoy!

These Soft Fluffy Chinese Steamed Buns, aka mantou, are easy to make and taste so delicious. You can stuff these buns with something savory or eat them on their own. Either way they taste great. Give this recipe a go soon, and please drop us a line down below. We love hearing from you!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (20 reviews)
Ray
January 13, 2025
Verified

Awesome buns for family gathering

Yasmine
January 5, 2025
Verified

Delicious!

Grace
November 5, 2024
Verified

Yum!

Isabella
October 16, 2024
Verified

These buns are sooo fluffy and delish! I made them for a family dinner and everyone went nuts. The kids loved helping me fold the dough. Totally a new go-to recipe for us. Seriously, give it a shot, you won't regret it!

Andy96
July 28, 2024
Verified

Amazing!

Brian
July 8, 2024
Verified

Yummy fluffy buns!

Olivia
February 15, 2024
Verified

Delicious

Xena Fox
October 22, 2023
Verified

Super soft buns!

William
September 21, 2023
Verified

Delicious! Made these for my wife’s birthday, and they brought back memories of our trips to China. Fantastic recipe!

Isabella
August 24, 2023
Verified

I made these Soft Fluffy Chinese Steamed Buns for my kids and they were a hit! The kids helped knead the dough and couldn’t wait to eat them. They turned out sooo fluffy and paired perfectly with our stir-fry. A new family favorite for sure.

David Smith
April 30, 2023
Verified

Absolutely loved makin' these buns! They turned out so fluffy and delish. Whipped 'em up for a cozy night in, and my mates were totally impressed. Will defo make again!

Athina
December 14, 2022
Verified

Reply to Abigail McCormack:

Hi, Abigail McCormack! Thank you for paying attention to our recipe!
Sure, you can replace potato starch for cornstarch or wheat starch.

Betsy
November 30, 2022
Verified

Absolutely delightful buns!

Uncle Joe
October 28, 2022
Verified

These steamed buns are fantastic! I made them with my kids last weekend, and we had a blast rolling the dough. They were so fluffy and soft, just like my grandma used to make. Now they are a family favorite, easily pairs with everything we had.

Yasmine
October 11, 2022
Verified

These buns are simply amazing! I made them for my friends' get-together, and they loved how soft and fluffy they were. Great recipe for a proud cook!

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