Southwest Quinoa Salad

Southwest Quinoa Salad

Tasty Mexican Quinoa Salad

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 8
Difficulty: Easy
4.9 (22 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

217
Calories
8.7g
Fat
29.5
Carbohydrate
7.3g
Protein
0mg
Cholesterol
367.9mg
Sodium
Southwest Quinoa Salad

Recipe Description

This Southwest Quinoa Salad is deliciously tasty and really easy to make. With Mexican inspired ingredients of black beans, bell peppers, corn, cilantro, red onions, jalapeño chili and garlic chopped up and tossed in a flavorsome dressing made from limes, olive oil, cumin, chili powder, salt and black pepper. Colorful, healthy and a great side option to serve your guests.

To make Southwest Quinoa Salad, you will need the following ingredients:

Ingredients for Southwest Quinoa Salad

Steps to make

  1. 1

    Cook quinoa

    20 min
    Step 1 - Southwest Quinoa Salad

    Cook quinoa as per package instructions or cook quinoa with a ratio of 1 cup dry quinoa to 1.5 cups water. Bring to a boil and cook on low for 12 minutes. Once cooked, set aside for 5 minutes and fluff.

  2. 2

    Combine salad ingredients

    2 min
    Step 2 - Southwest Quinoa Salad

    In a large salad bowl, mix the black beans, bell peppers, corn, cilantro, red onion, jalapeno, garlic, lime juice, olive oil, cumin, chili powder, salt and ground black pepper.

  3. 3

    Add quinoa

    1 min
    Step 3 - Southwest Quinoa SaladStep 3 - Southwest Quinoa Salad

    Add quinoa and toss to combine together.

  4. 4

    Serve

    Step 4 - Southwest Quinoa Salad

    Serve immediately or chill for about an hour and then serve.

A great healthy and beautiful salad to serve your guests is this simple Southwest Quinoa Salad with a Mexican touch! We’re on the search for beautiful salad bowl so try it and tag #cookmerecipes in your own pictures and posts online!

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (22 reviews)
Paige Thompson
March 17, 2025
Verified

This salad was easy and super fresh! Perfect for my BBQ!

Zoe Anderson
November 16, 2024
Verified

Amazing!

Tara
August 8, 2024
Verified

Love this salad for summer parties!

Sarah
March 21, 2024
Verified

Superb! I made this salad for a family BBQ, and everyone loved it. The flavors are amazing, and it was so easy to prepare. It has become a staple in our home.

Emily Roberts
February 23, 2024
Verified

So fresh and easy! Perfect for my picnic.

Rachel
October 15, 2023
Verified

OMG, this Southwest Quinoa Salad is da bomb! Made it for our family BBQ, and everyone loved it! Super simple to whip up and the flavors just pop! The kiddos even gobbled it up. I added some extra corn for crunch. Def gonna be a go-to for summer parties! 🌽💖

Cathy91
October 14, 2023
Verified

So fresh yum!

Catherine
October 8, 2023
Verified

Yummy! I made this salad for a family BBQ and it was a hit! Everyone loved the freshness and colors. I even added some avocado, and it made it even better. So easy to put together with simple ingredients. Will definitely make it again!

Wanda
October 5, 2023
Verified

So fresh, loved it!

Marta
October 3, 2023
Verified

Delicious!

Rebecca Anderson
August 7, 2023
Verified

I loved making this salad for a family gathering. It was a big hit! Simple and so fresh, my guest went back for seconds.

Jessica Hart
March 15, 2023
Verified

OMG, this Southwest Quinoa Salad is legit! Made it for our family BBQ, and everyone loved it. Super easy to whip up and the flavors pop. My kids even went for seconds! Can’t wait to make it again!

Samantha Johnson
April 9, 2022
Verified

Amazing! I made this salad for my family dinner last week, and everyone loved it. The flavors are so vibrant and fresh. It was also super easy to prepare, which was a plus since I have a 3-year-old running around! I'll definitely be making this again.

Lila
November 27, 2021
Verified

I made this Southwest Quinoa Salad for our first barbecue together as a couple. Everyone loved it! Fresh and full of flavor, it complements so many dishes. Definitly a keeper!

Sophie
November 14, 2021
Verified

I made this Southwest Quinoa Salad for my kids' picnic and they loved it! The vibrant colours brought smiles to their faces. It was quick to prepare, and the taste was exceptional. The best part was knowing it was healthy too.

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