Keto Spiced Baked Pork Chops

Keto Spiced Baked Pork Chops

Juicy, tasty delight

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Temp.: 400°F
Servings: 4
Difficulty: Easy
5.0 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

335
Calories
23g
Fat
5g
Carbs
1228mg
Sugar
89mg
Cholesterol
29g
Protein
Keto Spiced Baked Pork Chops

Recipe Description

This very simple Spiced Baked Pork Chops recipe is my favorite way to cook pork chops. With just a few spices, you can transform the plain old chop into a juicy, tasty delight.

When cooked right, the chops stay deliciously moist and really absorb the flavors of the paprika and onion powder that you rub on before baking. And they take just 20 minutes! Giving you just the right amount of time for you to cook some veggies or rice to go alongside it and make a delicious, high-protein meal.

To make the Spiced Baked Pork Chops, you will need the following ingredients:

Steps to make

  1. 1

    Preheat the oven

    1 min
    Step 1 - Keto Spiced Baked Pork Chops

    Preheat the oven to 400°F. Lightly oil a baking sheet.

  2. 2

    Prepare the seasoning

    1 min
    Step 2 - Keto Spiced Baked Pork ChopsStep 2 - Keto Spiced Baked Pork Chops

    Combine the paprika, onion powder and seasoning in a small bowl.

  3. 3

    Prepare the pork chops

    3 min
    Step 3 - Keto Spiced Baked Pork Chops

    Drizzle the olive oil over the pork chops and use your hands to rub it into each chop. Sprinkle the seasoning over the chops until well coated.

  4. 4

    Bake the pork chops

    20 min
    Step 4 - Keto Spiced Baked Pork ChopsStep 4 - Keto Spiced Baked Pork Chops

    Lay the chops on the baking sheet and bake for 15 to 20 minutes, or until they reach 145°F internally when tested with a thermometer. Remove from the oven and serve hot.

  5. 5

    Serving Spiced Baked Pork Chops

    Step 5 - Keto Spiced Baked Pork Chops

Give my Spiced Baked Pork Chops a try and let me know how you get on! Tag me with #cookmerecipes and leave your feedback below!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (16 reviews)
Yankee
August 31, 2024
Verified

I made these pork chops one night after a long day. They were so easy and packed with flavor.

Zachary Moore
May 22, 2023
Verified

Deliciously simple meal. I was amazed at how quick and easy these pork chops were to make. I cooked them after a long work day and they turned out perfect. My friends couldn’t believe I made this in under 30 minutes. Will definitely make again.

Megan
April 23, 2023
Verified

OMG, these are the best pork chops ever! Super easy and yum!

Olly
December 18, 2022
Verified

OMG, these pork chops are fire! 🔥 I whipped 'em up last night and my hubby couldn't believe how juicy they were. We paired 'em with some green beans - dinner win! So easy, love it!

Ursula
August 22, 2022
Verified

I made these pork chops last week and they turned out fantastic! So easy and flavorful. Perfect for my busy days.

Yasmin Carter
July 19, 2022
Verified

I made these chops for our first dinner as a couple. Awesome flavor!

Mike Thompson
May 24, 2021
Verified

Wow! These chops are bomb! So easy!

Nina Clarke
March 1, 2021
Verified

I tried the Keto Spiced Baked Pork Chops last week, and they were simply great! The spices really brought the dish to life. I served them on a busy evening when I had little time, and they turned out wonderfully moist. Will make again!

Quinn
December 22, 2020
Verified

Made these pork chops last night and wow, my fam loved em! Super easy and packed with flavor, it’s a win for sure.

Yvette
December 17, 2020
Verified

These chops were super tasty and easy! Yum!

Ulysses
August 11, 2020
Verified

I made these pork chops last week and my wife loved them. They were so easy and full of flavor. Highly recommend!

Yanis
August 11, 2020
Verified

Super easy dinner!

Gina
June 27, 2020
Verified

Superb!

IronChef
May 26, 2020
Verified

So easy, so good!

Evelyn
April 7, 2019
Verified

So easy and tasty for busy nights

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