Keto Spiced Baked Pork Chops

Keto Spiced Baked Pork Chops

Juicy, tasty delight

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Temp.: 400°F
Servings: 4
Difficulty: Easy
5.0 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

335
Calories
23g
Fat
5g
Carbs
1228mg
Sugar
89mg
Cholesterol
29g
Protein
Keto Spiced Baked Pork Chops

Recipe Description

This very simple Spiced Baked Pork Chops recipe is my favorite way to cook pork chops. With just a few spices, you can transform the plain old chop into a juicy, tasty delight.

When cooked right, the chops stay deliciously moist and really absorb the flavors of the paprika and onion powder that you rub on before baking. And they take just 20 minutes! Giving you just the right amount of time for you to cook some veggies or rice to go alongside it and make a delicious, high-protein meal.

To make the Spiced Baked Pork Chops, you will need the following ingredients:

Steps to make

  1. 1

    Preheat the oven

    1 min
    Step 1 - Keto Spiced Baked Pork Chops

    Preheat the oven to 400°F. Lightly oil a baking sheet.

  2. 2

    Prepare the seasoning

    1 min
    Step 2 - Keto Spiced Baked Pork ChopsStep 2 - Keto Spiced Baked Pork Chops

    Combine the paprika, onion powder and seasoning in a small bowl.

  3. 3

    Prepare the pork chops

    3 min
    Step 3 - Keto Spiced Baked Pork Chops

    Drizzle the olive oil over the pork chops and use your hands to rub it into each chop. Sprinkle the seasoning over the chops until well coated.

  4. 4

    Bake the pork chops

    20 min
    Step 4 - Keto Spiced Baked Pork ChopsStep 4 - Keto Spiced Baked Pork Chops

    Lay the chops on the baking sheet and bake for 15 to 20 minutes, or until they reach 145°F internally when tested with a thermometer. Remove from the oven and serve hot.

  5. 5

    Serving Spiced Baked Pork Chops

    Step 5 - Keto Spiced Baked Pork Chops

Give my Spiced Baked Pork Chops a try and let me know how you get on! Tag me with #cookmerecipes and leave your feedback below!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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