Name: Keto Spinach and Bacon Mini Quiches
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Cuisine: American
Ingredients: Eggs 3; Milk 2 tbsp; Fresh spinach 1/2 cup; Cheddar cheese 1/2 cup; Bacon 2 strips; Black pepper dash

Cuisine:

American Recipes

Ingredients

3 Eggs
2 tbsp Milk
1/2 cup Fresh spinach
finely chopped
1/2 cup Cheddar cheese
shredded
2 strips Bacon
cooked and chopped
dash Black pepper

Keto Spinach and Bacon Mini Quiches

These Keto Spinach and Bacon Mini Quiches are a fantastic healthy, filling weekday lunch. Not only do these mini crustless quiches taste delicious, but they are so simple to make too. I love to add them to my lunchbox with a healthy salad.

To make these mini treats, simply combine eggs and milk in a large bowl. Add chopped spinach, shredded Cheddar, chopped bacon, and pepper. Mix to combine. Transfer the mixture to muffin pan cups and bake in the oven. Once cooked, allow the mini quiches to cool in the pan before removing with a spatula or small knife.

To make my Keto Spinach and Bacon Mini Quiches, you will need the following ingredients:

Steps to make Keto Spinach and Bacon Mini Quiches

1	Heat oven and prepare muffin pan	5
Preheat the oven to 350 °F. Lightly grease a 12 mini muffin pan.
2	Prepare mini quiches	1
Whisk 3 eggs with 2 tablespoons of milk in a large bowl.
3	Add spinach, cheese, bacon and pepper	2
Add in 1/2 cup of chopped spinach, 1/2 a cup of shredded Cheddar, 2 strips of chopped cooked bacon and a dash of pepper.
4	Transfer to muffin pan	2
Transfer the mixture to the prepared muffin pan.
5	Cook	15
Bake in the oven for 15-18 minutes.
6	Cool in the pan
Once cooked, leave the mini quiches to cool in the pan before carefully removing with a small knife or spatula.
7	Serve
Serve for a healthy midweek lunch.

These Keto Spinach and Bacon Mini Quiches are a fantastic healthy, filling weekday lunch. Don’t forget to tag #CookMeRecipes if you decide to try these!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.