These Keto Spinach and Bacon Mini Quiches are a fantastic healthy, filling weekday lunch. Not only do these mini crustless quiches taste delicious, but they are so simple to make too. I love to add them to my lunchbox with a healthy salad.
To make these mini treats, simply combine eggs and milk in a large bowl. Add chopped spinach, shredded Cheddar, chopped bacon, and pepper. Mix to combine. Transfer the mixture to muffin pan cups and bake in the oven. Once cooked, allow the mini quiches to cool in the pan before removing with a spatula or small knife.
To make my Keto Spinach and Bacon Mini Quiches, you will need the following ingredients:
Preheat the oven to 350 °F. Lightly grease a 12 mini muffin pan.
Whisk 3 eggs with 2 tablespoons of milk in a large bowl.
Add in 1/2 cup of chopped spinach, 1/2 a cup of shredded Cheddar, 2 strips of chopped cooked bacon and a dash of pepper.
Transfer the mixture to the prepared muffin pan.
Bake in the oven for 15-18 minutes.
Once cooked, leave the mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Serve for a healthy midweek lunch.
These Keto Spinach and Bacon Mini Quiches are a fantastic healthy, filling weekday lunch. Don’t forget to tag #CookMeRecipes if you decide to try these!
These mini quiches are superb! Made them for a lunch with friends and everyone loved them. So easy to whip up.
I made these Keto Spinach and Bacon Mini Quiches for my kids' lunchboxes and they loved them! It was super easy to whip up. The flavor explosion made lunchtime so exciting for them. I remember when I was little, my mom used to make a similar dish, and it brought back such great memories!
These Keto Mini Quiches are just fab! Whipped 'em up for a brunch, and everyone loved 'em. Super easy to make and perfect for my packed lunch. Will defo make again, they disappeared so quick!
OMG! These mini quiches are bomb! 😍 My kids gobbled them up, and I felt like a super mom! So easy to whip up for lunch. Totally making them again!
Absolutely love these!
These mini quiches are sooo easy to make. I made them for a brunch with friends, and everyone loved them.
OMG, these mini quiches are sooo good! I whipped 'em up for brunch, and my hubby was raving! Super easy peasy to make, and packed with flavor. I even tossed in some of my fave spices! Perfect for a healthy lunch. Will def make again! 💖🥓🧀
Superb! Made these quiches for a family picnic, and everyone devoured them. Love the simplicity and how tasty they are. Best keto recipe I've tried!
Yum!
Brilliant! I whipped these up for brunch last Sunday. The kids devoured them, and I loved how easy they were to make. A total game change for my meal prep. Can't wait to try more!
Yummy breakfast bliss!
These quiches are super easy to make! I like to prep them on Sundays, adding them to my lunchbox for the week ahead. The taste is great and they keep me full. A simple but tasty recipe that's become a regular for me!
So easy, love it! Made these for a busy lunch, and my kids devoured them instantly. Perfect with salad. Keto win!
Loved making these for a brunch! The kids gobbled 'em up.
These mini quiches are superb and so easy to make. I made them for a family brunch, and everyone loved them. Perfect for quick meals during the week.
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