This delicious Butternut Squash Quinoa Salad with Pumpkin Seeds is a perfect make-ahead salad for WFH lunches on busy days! I’m not usually a fan of raw onions, but in this recipe I soak the red onions in a small bowl of water while I do all the other prep. This ensures that the onions keep their flavor but helps reduce the overpowering taste that raw onions can have.
To make this salad, start by roasting butternut squash in the oven. As the squash roasts, cook quinoa and transfer to a large serving bowl. Make a dressing by combining olive oil, vinegar, mustard, maple syrup, salt and pepper. Drizzle the dressing over the quinoa while still warm and stir to combine. Add the roasted butternut squash and any pan juices into the bowl with the quinoa. Add red onion, cranberries, pepitas, and thyme. Toss to combine and add more dressing as desired. Serve this delicious salad slightly warm or at room temperature.
To make this version of Butternut Squash Quinoa Salad with Pumpkin Seeds, you will need the following ingredients:
Preheat the oven to 400 °F. Place a rack in the center of the oven.
Place the red onion in a small bowl of water. Set aside.
Place the butternut squash pieces in the center of a large rimmed baking sheet. Drizzle with 2 teaspoons of olive oil and ½ a tablespoon of maple syrup. Season with 1 teaspoon of salt and ½ a teaspoon of pepper. Toss to coat evenly and spread the squash pieces out into a single layer. Roast in the oven for 15 - 20 minutes, turning once halfway through.
Once tender, remove from the oven and set aside to cool.
Meanwhile, place 1½ cups of broth (or water) and ¾ cup of quinoa in a saucepan and bring to a boil. If you are using water, add ¼ teaspoon kosher salt. Once the mixture comes to a boil, reduce the heat and simmer, while covered for 15 minutes, until the water is absorbed. Remove the pan from the heat and leave to stand with the lid on for 5 minutes. Fluff with a fork and transfer to a large serving bowl.
Combine 3 tablespoons of extra-virgin olive oil with 1½ tablespoons of vinegar, 2 teaspoons of Dijon mustard and 1 teaspoon of maple syrup in a small bowl. Season with ½ a teaspoon of kosher salt and ¼ teaspoon of black pepper. Drizzle enough of the dressing over the warm quinoa to moisten it. Stir well to combine.
Mix the roasted butternut squash and remaining pan juices with the quinoa.
Add ½ a cup of dried cranberries, ½ a cup of toasted pumpkin seeds, and 2 tablespoons of chopped fresh thyme to the bowl. Drain and add the soaked red onion. Toss to combine and add more dressing if desired.
Serve this salad slightly warm or at room temperature.
This Butternut Squash Quinoa Salad with Pumpkin Seeds is filling and makes a completely delicious WFH lunch! Try it out soon and leave a review to let me know what you think.
Superb salad prep
OMG, this Butternut Squash Quinoa Salad is a total game changer! My kids usually turn their noses up at veggies, but they devoured this! I made it for lunch while working from home, and the flavors just pop! So grateful I found this recipe!
I made the Butternut Squash Quinoa Salad for a picnic with friends. I was surprised how easy it was! Soaking the onions really helped with the flavor. Everyone loved it and asked for the recipe. It's refreshing, colorful, and filling - perfect for warm days! I definitely will make it again soon.
Great! This salad was a hit at our family gathering. I prepped it while the kids played in the living room. The butternut squash and quinoa made a perfect combo, and soaking the onions really helped balance the flavors. I'll definitely make this again for our next potluck.
Superb!
This Butternut Squash Quinoa Salad is superb! I made it for a family dinner, and everyone loved it. The roasted squash paired with the crunch of pumpkin seeds was a hit.
Absolutely loved this salad! Super easy to prep and the flavours are bang on. Made it for my WFH lunches and felt like a gourmet chef! Will def do it again!
I made this salad for a family get-together, and everyone loved it! The flavors blend so well. Definitely a recipe I’ll keep making.
Satisfying and flavorful dish
This Butternut Squash Quinoa Salad is a total winner! Made it for lunch while workin' from home. My kiddos even loved it, and they usually turn their noses up at salads. Soaked the onions just like you said, and it made such a difference. Healthy and tasty, what more could ya ask for
This Butternut Squash Quinoa Salad is fire! I made it for a family gathering and everyone loved it. So easy to whip up while cooking dinner. The flavors just hit different, ya know?
Simply lovely salad
Simply amazing salad
Deliciosa! Me encanta hacer esta ensalada. Una vez, la preparé para una noche con amigas y todas pidieron la receta. Las semillas de calabaza le dan un crunch perfecto. ¡Repetiré pronto!
Loved making this for a brunch. Super tasty and easy to throw together.
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