Enter the Keto Strawberry Chicken Poppyseed Salad with fresh greens, red onions, and microgreens! It is so filling and healthy. This salad recipe takes inspiration from Panera’s strawberry poppyseed salad with chicken. It, too, combines chicken, fresh berries, lettuce leaves, and poppyseed dressing, but it’s keto and has no mayo. However, this lightened-up version is just as delicious. What a better way to satisfy our summer cravings!
The base of this salad is the easiest thing to make. First, you just add all ingredients to a bowl and toss. Then make the dressing. The dressing is what completes this salad. It is sweet and tangy and speckled with poppy seeds. Finally, pour the dressing over the top of the strawberry and chicken salad and combine thoroughly. Garnish with microgreens and serve right away! Bonus: any leftover dressing will keep well in the fridge for up to 4 days.
To make the Keto Strawberry Chicken Poppyseed Salad, you will need the following ingredients:
In a large bowl, combine 6-8 cups lettuce, 3 cooked and chopped chicken breasts, ⅓ cup sliced red onions, and 4 large sliced strawberries.
In a blender or food processor, combine ¼ cup white wine vinegar, ½ teaspoon salt, 1 small chopped shallot, 1 tablespoon lemon juice, 1 ½ teaspoons Dijon mustard, 1 ½ teaspoons monk fruit sweetener.
Process for 20 seconds. With the motor running on high, pour in ½ cup olive oil in a thin, steady stream.
Transfer the dressing to a mason jar and stir in 1 tablespoon poppy seeds.
Pour the dressing over the salad and toss to combine.
Garnish with fresh microgreens and enjoy!
This Keto Strawberry Chicken Poppyseed Salad is the perfect summer salad for all those sweet strawberries and crispy lettuce in a delicious poppyseed dressing. Give this recipe a go soon, and don’t forget to tag a photo #cookmerecipes on Instagram so we can see it.
Fresh!
So fresh, so yum! Made this salad for a BBQ, and everyone loved it. Perfect balance of sweet and tangy, true summer vibes! Definitely a keeper.
Superb summer delight!
Délicieuse! Cette salade m'a rappelé mes étés passés avec ma grand-mère, un vrai délice!
Yasss! This salad is the bomb! So easy to make and tastes amazing. I whipped it up for a picnic and everyone was raving about it! Gonna be my summer go-to!
¡Ay, esta ensalada es lo max! La hice para una reunión con amigos y todos se volvieron locos. Es super fresca y me encanta que no tiene mayo. Recuerdo cuando mi abuela hacía ensaladas en verano, pero esta es aún mejor. ¡Alguna vez probar ella la receta! 😍👌
I made this salad for a picnic and my whole family loved it! So fresh and delish, perfect for summer days.
Superb! I made this salad for a family picnic, and it was a hit! The kids loved the strawberries, and I appreciated how easy it was to prepare. It brought a nice refreshing touch to our summer meal.
Fantastic!
Delicious!
Delicious. I made this salad for our summer family BBQ, and everyone loved it. The combination of sweet strawberries and tangy dressing was a hit. It was so easy to prepare, which is key when you have kids running around. This will definitely be a regular in our meal rotations.
Absolutely delicious salad!
This Keto Salad is superb! I made it for a picnic with my family and it was a hit. The dressing is so tangy, just loved it.
I loved making the Keto Strawberry Chicken Poppyseed Salad. It was so easy to put together and the flavors were superb! I enjoyed it during a summer picnic with friends, and everyone wanted the recipe! Fresh and light, this salad is perfect for warm days.
Super fresh salad!
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