Keto Strawberry Chicken Poppyseed Salad

Keto Strawberry Chicken Poppyseed Salad

Summer version

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Total Time: 7m
Servings: 4
Difficulty: Easy
5.0 (18 Reviews)
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Ingredients

Adjust servings:

For salad:

For dressing:

Nutritional Information

375
Calories
28g
Fat
5g
Carbohydrates
21g
Protein
62mg
Cholesterol
385mg
Sodium
Keto Strawberry Chicken Poppyseed Salad

Recipe Description

Enter the Keto Strawberry Chicken Poppyseed Salad with fresh greens, red onions, and microgreens! It is so filling and healthy. This salad recipe takes inspiration from Panera’s strawberry poppyseed salad with chicken. It, too, combines chicken, fresh berries, lettuce leaves, and poppyseed dressing, but it’s keto and has no mayo. However, this lightened-up version is just as delicious. What a better way to satisfy our summer cravings!

The base of this salad is the easiest thing to make. First, you just add all ingredients to a bowl and toss. Then make the dressing. The dressing is what completes this salad. It is sweet and tangy and speckled with poppy seeds. Finally, pour the dressing over the top of the strawberry and chicken salad and combine thoroughly. Garnish with microgreens and serve right away! Bonus: any leftover dressing will keep well in the fridge for up to 4 days.

To make the Keto Strawberry Chicken Poppyseed Salad, you will need the following ingredients:

Ingredients for Keto Strawberry Chicken Poppyseed Salad

Steps to make

  1. 1

    Combine salad ingredients

    1 min
    Step 1 - Keto Strawberry Chicken Poppyseed Salad

    In a large bowl, combine 6-8 cups lettuce, 3 cooked and chopped chicken breasts, ⅓ cup sliced red onions, and 4 large sliced strawberries.

  2. 2

    Combine dressing ingredients

    1 min
    Step 2 - Keto Strawberry Chicken Poppyseed Salad

    In a blender or food processor, combine ¼ cup white wine vinegar, ½ teaspoon salt, 1 small chopped shallot, 1 tablespoon lemon juice, 1 ½ teaspoons Dijon mustard, 1 ½ teaspoons monk fruit sweetener.

  3. 3

    Blend

    3 min
    Step 3 - Keto Strawberry Chicken Poppyseed Salad

    Process for 20 seconds. With the motor running on high, pour in ½ cup olive oil in a thin, steady stream.

  4. 4

    Add poppy seeds

    1 min
    Step 4 - Keto Strawberry Chicken Poppyseed Salad

    Transfer the dressing to a mason jar and stir in 1 tablespoon poppy seeds.

  5. 5

    Pour dressing over salad

    1 min
    Step 5 - Keto Strawberry Chicken Poppyseed Salad

    Pour the dressing over the salad and toss to combine.

  6. 6

    Serve

    Step 6 - Keto Strawberry Chicken Poppyseed Salad

    Garnish with fresh microgreens and enjoy!

This Keto Strawberry Chicken Poppyseed Salad is the perfect summer salad for all those sweet strawberries and crispy lettuce in a delicious poppyseed dressing. Give this recipe a go soon, and don’t forget to tag a photo #cookmerecipes on Instagram so we can see it.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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