Copycat Chick-fil-A Kale Salad

Copycat Chick-fil-A Kale Salad

easy, healthy and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 4
Difficulty: Easy
4.9 ★★★★★ (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

293
calories
25g
fat
15g
carbohydrates
4g
protein
0mg
cholesterol
216mg
sodium
Copycat Chick-fil-A Kale Salad

Save time and money on restaurant meals with this Copycat Chick-fil-A Kale Salad recipe. Packed with superfood kale and nutritious cabbage, it is easy to make with just a few ingredients. Sweet and tangy dressing coats the leaves beautifully, while the toasted sliced almonds add a nutty flavor and delicate crunch to the dish, enhancing its taste. To toast the almonds, place them in a dry skillet. Heat the nuts over medium-low heat, stirring, until fragrant, about 3 minutes.  

The salad starts with a big bowl of chopped kale and shredded green cabbage. Next, make the dressing with olive oil, apple cider vinegar, maple syrup, spicy brown mustard, garlic powder, black pepper, and a pinch of salt. Pour the dressing over the kale and cabbage. Gently massage the sturdy leaves with your hands until they are well coated and their volume is reduced by a third. Stir in the toasted almonds and serve. This salad can sit for up to two hours. Be sure to toss before serving. Enjoy!  

To make the Copycat Chick-fil-A Kale Salad, you will need the following ingredients:

Ingredients for Copycat Chick-fil-A Kale Salad

Steps to make

  1. 1

    Combine kale and cabbage

    1 min
    Step 1 - Copycat Chick-fil-A Kale Salad

    To a large bowl, add 8 cups chopped stemmed kale and 2 cups shredded green cabbage.

  2. 2

    Make dressing

    2 min
    Step 2 - Copycat Chick-fil-A Kale Salad

    In a measuring cup or small bowl, whisk together ⅓ cup extra-virgin olive oil, 3 tablespoons apple cider vinegar, 2 tablespoons maple syrup, 1 tablespoon spicy brown mustard, ½ teaspoon garlic powder, ½ teaspoon ground pepper, and ¼ teaspoon salt.

  3. 3

    Massage kale and cabbage

    2 min
    Step 3 - Copycat Chick-fil-A Kale Salad

    Pour the prepared dressing over the kale and cabbage. Use clean hands to massage the greens, crushing them until the volume is reduced by a third.

  4. 4

    Add almonds

    Step 4 - Copycat Chick-fil-A Kale Salad

    Just before serving, stir in ½ cup toasted sliced almonds,

  5. 5

    Serve

    Step 5 - Copycat Chick-fil-A Kale Salad

    Serve and enjoy!

Nutritional Information

293
calories
25g
fat
15g
carbohydrates
4g
protein
0mg
cholesterol
216mg
sodium
“

Whether as a side to your favorite sandwich or a light and nourishing meal, this Copycat Chick-fil-A Kale Salad is the perfect option for healthy and delicious eating. If you give this recipe a try, remember to tag us @cookmerecipes on Instagram – we love seeing your creations!

”
Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (9 reviews)
Athina
November 29, 2023
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Delicious crunchy salad!

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