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Copycat Chick-fil-A Kale Salad

Copycat Chick-fil-A Kale Salad

Name: Copycat Chick-fil-A Kale Salad
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: Kale 8 cups; Green cabbage 2 cups; Olive oil ⅓ cup; Apple cider vinegar 3 tbsp; Maple syrup 2 tbsp; Mustard 1 tbsp; Garlic powder ½ tsp; Ground pepper ½ tsp; Salt ¼ tsp; Almonds ½ cup

easy, healthy and delicious

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5m
Serves 4
Easy
(1)

Ingredients

	8 cups Kale chopped stemmed, 1 medium bunch
	2 cups Green cabbage shredded
	⅓ cup Olive oil extra-virgin
	3 tbsp Apple cider vinegar
	2 tbsp Maple syrup pure
	1 tbsp Mustard spicy brown
	½ tsp Garlic powder
	½ tsp Ground pepper
	¼ tsp Salt
	½ cup Almonds sliced, toasted

Nutritional information

293

calories

25g

fat

15g

carbohydrates

protein

0mg

cholesterol

216mg

sodium

Cuisine:

American Recipes

Ingredients

8 cups Kale
chopped stemmed, 1 medium bunch
2 cups Green cabbage
shredded
⅓ cup Olive oil
extra-virgin
3 tbsp Apple cider vinegar
2 tbsp Maple syrup
pure
1 tbsp Mustard
spicy brown
½ tsp Garlic powder
½ tsp Ground pepper
¼ tsp Salt
½ cup Almonds
sliced, toasted

Copycat Chick-fil-A Kale Salad

Save time and money on restaurant meals with this Copycat Chick-fil-A Kale Salad recipe. Packed with superfood kale and nutritious cabbage, it is easy to make with just a few ingredients. Sweet and tangy dressing coats the leaves beautifully, while the toasted sliced almonds add a nutty flavor and delicate crunch to the dish, enhancing its taste. To toast the almonds, place them in a dry skillet. Heat the nuts over medium-low heat, stirring, until fragrant, about 3 minutes.

The salad starts with a big bowl of chopped kale and shredded green cabbage. Next, make the dressing with olive oil, apple cider vinegar, maple syrup, spicy brown mustard, garlic powder, black pepper, and a pinch of salt. Pour the dressing over the kale and cabbage. Gently massage the sturdy leaves with your hands until they are well coated and their volume is reduced by a third. Stir in the toasted almonds and serve. This salad can sit for up to two hours. Be sure to toss before serving. Enjoy!

To make the Copycat Chick-fil-A Kale Salad, you will need the following ingredients:

Steps to make Copycat Chick-fil-A Kale Salad

1	Combine kale and cabbage	1
To a large bowl, add 8 cups chopped stemmed kale and 2 cups shredded green cabbage.
2	Make dressing	2
In a measuring cup or small bowl, whisk together ⅓ cup extra-virgin olive oil, 3 tablespoons apple cider vinegar, 2 tablespoons maple syrup, 1 tablespoon spicy brown mustard, ½ teaspoon garlic powder, ½ teaspoon ground pepper, and ¼ teaspoon salt.
3	Massage kale and cabbage	2
Pour the prepared dressing over the kale and cabbage. Use clean hands to massage the greens, crushing them until the volume is reduced by a third.
4	Add almonds
Just before serving, stir in ½ cup toasted sliced almonds,
5	Serve
Serve and enjoy!

Whether as a side to your favorite sandwich or a light and nourishing meal, this Copycat Chick-fil-A Kale Salad is the perfect option for healthy and delicious eating. If you give this recipe a try, remember to tag us @cookmerecipes on Instagram – we love seeing your creations!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!