Copycat Chick-fil-A Kale Salad

Copycat Chick-fil-A Kale Salad

easy, healthy and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 4
Difficulty: Easy
4.9 (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

293
calories
25g
fat
15g
carbohydrates
4g
protein
0mg
cholesterol
216mg
sodium
Copycat Chick-fil-A Kale Salad

Save time and money on restaurant meals with this Copycat Chick-fil-A Kale Salad recipe. Packed with superfood kale and nutritious cabbage, it is easy to make with just a few ingredients. Sweet and tangy dressing coats the leaves beautifully, while the toasted sliced almonds add a nutty flavor and delicate crunch to the dish, enhancing its taste. To toast the almonds, place them in a dry skillet. Heat the nuts over medium-low heat, stirring, until fragrant, about 3 minutes.  

The salad starts with a big bowl of chopped kale and shredded green cabbage. Next, make the dressing with olive oil, apple cider vinegar, maple syrup, spicy brown mustard, garlic powder, black pepper, and a pinch of salt. Pour the dressing over the kale and cabbage. Gently massage the sturdy leaves with your hands until they are well coated and their volume is reduced by a third. Stir in the toasted almonds and serve. This salad can sit for up to two hours. Be sure to toss before serving. Enjoy!  

To make the Copycat Chick-fil-A Kale Salad, you will need the following ingredients:

Ingredients for Copycat Chick-fil-A Kale Salad

Steps to make

  1. 1

    Combine kale and cabbage

    1 min
    Step 1 - Copycat Chick-fil-A Kale Salad

    To a large bowl, add 8 cups chopped stemmed kale and 2 cups shredded green cabbage.

  2. 2

    Make dressing

    2 min
    Step 2 - Copycat Chick-fil-A Kale Salad

    In a measuring cup or small bowl, whisk together ⅓ cup extra-virgin olive oil, 3 tablespoons apple cider vinegar, 2 tablespoons maple syrup, 1 tablespoon spicy brown mustard, ½ teaspoon garlic powder, ½ teaspoon ground pepper, and ¼ teaspoon salt.

  3. 3

    Massage kale and cabbage

    2 min
    Step 3 - Copycat Chick-fil-A Kale Salad

    Pour the prepared dressing over the kale and cabbage. Use clean hands to massage the greens, crushing them until the volume is reduced by a third.

  4. 4

    Add almonds

    Step 4 - Copycat Chick-fil-A Kale Salad

    Just before serving, stir in ½ cup toasted sliced almonds,

  5. 5

    Serve

    Step 5 - Copycat Chick-fil-A Kale Salad

    Serve and enjoy!

Nutritional Information

293
calories
25g
fat
15g
carbohydrates
4g
protein
0mg
cholesterol
216mg
sodium

Whether as a side to your favorite sandwich or a light and nourishing meal, this Copycat Chick-fil-A Kale Salad is the perfect option for healthy and delicious eating. If you give this recipe a try, remember to tag us @cookmerecipes on Instagram – we love seeing your creations!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (9 reviews)
Athina
November 29, 2023
Verified

Delicious crunchy salad!

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