Strawberry Spinach & Asparagus Salad

Strawberry Spinach & Asparagus Salad

switch up your salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 10m
Total Time: 15m
Servings: 4
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

Adjust servings:

For salad:

For dressing:

Nutritional Information

172
Calories
11g
Fat
14g
Carbohydrates
5.6g
Protein
3mg
Cholesterol
46mg
Sodium
Strawberry Spinach & Asparagus Salad

Recipe Description

This Strawberry Spinach & Asparagus Salad combines beautiful summer flavors and colors in one bowl. This salad features blanched asparagus tossed with baby spinach, juicy and sweet strawberries, green onions, pea shoots and almonds for that added crunch, and goat cheese for a creamy texture and subtle tangy flavor. Perfect!

So are you ready to switch up your salad routine by adding strawberries to your salad? We’ve got you covered! These are just some ways to add strawberries to your diet and reap the benefits of their antioxidant properties:

Keto Strawberry Chicken Poppyseed Salad
Strawberry Spinach Jar Salad
Salmon, Strawberry & Fennel Salad
Purslane and Pickled Strawberry Salad
Kale Breakfast Salad with Quinoa & Strawberries

To make this Strawberry Spinach and Asparagus Salad, you will need the following ingredients:

Ingredients for Strawberry Spinach & Asparagus Salad

Steps to make

  1. 1

    Make preparations

    7 min
    Step 1 - Strawberry Spinach & Asparagus Salad

    Bring a saucepan of water mixed with 1 teaspoon of salt to a boil and set aside a bowl of ice water.

  2. 2

    Blanche asparagus

    3 min
    Step 2 - Strawberry Spinach & Asparagus Salad

    Add 2 cups chopped asparagus to boiling water and cook for 2-3 minutes, then drain and immediately transfer to the ice water.

  3. 3

    Combine salad ingredients

    2 min
    Step 3 - Strawberry Spinach & Asparagus Salad

    In a salad bowl, combine blanched asparagus, 2 cups spinach, 2 cups sliced strawberries, 1 chopped green onion, ½ cup pea shoots, 2 tablespoons sliced almonds, and 1 ounce crumbled goat cheese.

  4. 4

    Make dressing

    2 min
    Step 4 - Strawberry Spinach & Asparagus Salad

    Whisk together 1 ½ tablespoons lemon juice, 2 tablespoons extra-virgin olive oil, 1 tablespoon honey, salt and freshly ground black pepper to taste in a small bowl.

  5. 5

    Pour the dressing over the salad and gently fluff and toss to coat.

    1 min
    Step 5 - Strawberry Spinach & Asparagus Salad
  6. 6

    Serve

    Step 6 - Strawberry Spinach & Asparagus Salad

    Serve immediately and enjoy!

If you try this Strawberry Spinach and Asparagus Salad recipe, let us know! Leave a comment below, and don’t forget to tag a photo #cookmerecipes on Instagram so we can see it.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (21 reviews)
Kyle Thompson
April 26, 2025
Verified

Tasty and fresh!

Xena
February 3, 2025
Verified

I loved making this salad for a family picnic. The flavors are so fresh and bright, my kids asked for seconds!

Karla
September 18, 2024
Verified

Delicious summer salad

Xena
April 10, 2024
Verified

I am so thankful for this salad recipe. I made it for a family picnic and everyone loved it. The sweetness of the strawberries pairs perfectly with the creamy goat cheese. I'm proud to serve a salad that's not only delicious but so pretty too. It added such a bright touch to our day.

Bella
January 23, 2024
Verified

This salad is amazing! I served it for a spring picnic and everyone loved it. Fresh, tasty, and colorful. Perfect for warm days!

Irene
January 20, 2024
Verified

This salad rocks! I made it for a picnic, and everyone loved it. The sweet strawberries and crunchy almonds gave it a great twist. I never liked salads much, but this one changed my mind.

Xena Smith
December 14, 2023
Verified

Delicious

Tara
December 8, 2023
Verified

This salad rocks! Super easy and totally delish. I made it for my girls’ night and everyone was like, ‘Wow!’ The strawberries make it pop, and I felt so proud serving this colorful dish. Def adding it to my go-to list!

Katherine
November 12, 2023
Verified

Cette salade est un délice! J’ai fait ça pour un pique-nique, et tous mes amis l'ont adoré!

Isaac
November 6, 2023
Verified

Superb salad! My wife loved it during our picnic.

Becky
October 1, 2023
Verified

I made this salad for a family gathering and it was a hit. The strawberries add such a sweet flavor to the crisp asparagus and spinach. I used fresh almonds from our tree, which was a lovely touch. Thankful for this recipe.

Becky73
July 26, 2023
Verified

Yo, this Strawberry Spinach & Asparagus Salad is a total game changer! Made it for a summer BBQ, and everyone loved it, especially my kids! So fresh and easy to whip up!

Penny
July 9, 2023
Verified

I made this Strawberry Spinach & Asparagus Salad for my summer picnic and it was a big hit! The bright colors and flavors just pop in every bite. I added some extra almonds for crunch, and it was so refreshing. Can't wait to make it again next weekend. My friends loved it!

Xena
June 20, 2023
Verified

Yum! Tried this salad for my first picnic date and it was a hit. Strawberry vibes made it super sweet!

Frank Thompson
May 26, 2023
Verified

Simply love salad! I made this for my first date, and it was a hit! The flavors of the strawberries with the creamy goat cheese were incredible. It felt fresh and vibrant, and my date even asked for the recipe! This will be my go-to from now on.

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