Keto Strawberry Chicken Poppyseed Salad

Summer version
Summer version
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For salad:
6-8 cups Lettuce or greens of choice
3 Chicken Breast medium, cooked and chopped
⅓ cup Red onion sliced
4 Strawberries large, sliced
Microgreens to taste, for garnish
For dressing:
¼ cup White wine vinegar or champagne vinegar
½ tsp Salt
1 Shallots small, chopped
1 tbsp Lemon juice
1 ½ tsp Dijon mustard
Monk fruit sweetener 1 ½ tsp
½ cup Olive oil light
1 tbsp Poppy seeds

Nutritional information

  • For salad:

  • For dressing:

Keto Strawberry Chicken Poppyseed Salad


Enter the Keto Strawberry Chicken Poppyseed Salad with fresh greens, red onions, and microgreens! It is so filling and healthy. This salad recipe takes inspiration from Panera’s strawberry poppyseed salad with chicken. It, too, combines chicken, fresh berries, lettuce leaves, and poppyseed dressing, but it’s keto and has no mayo. However, this lightened-up version is just as delicious. What a better way to satisfy our summer cravings!

The base of this salad is the easiest thing to make. First, you just add all ingredients to a bowl and toss. Then make the dressing. The dressing is what completes this salad. It is sweet and tangy and speckled with poppy seeds. Finally, pour the dressing over the top of the strawberry and chicken salad and combine thoroughly. Garnish with microgreens and serve right away! Bonus: any leftover dressing will keep well in the fridge for up to 4 days.

To make the Keto Strawberry Chicken Poppyseed Salad, you will need the following ingredients:

Ingridiens for Keto Strawberry Chicken Poppyseed Salad

Steps to make Keto Strawberry Chicken Poppyseed Salad


Combine salad ingredients


In a large bowl, combine 6-8 cups lettuce, 3 cooked and chopped chicken breasts, ⅓ cup sliced red onions, and 4 large sliced strawberries.


Combine dressing ingredients


In a blender or food processor, combine ¼ cup white wine vinegar, ½ teaspoon salt, 1 small chopped shallot, 1 tablespoon lemon juice, 1 ½ teaspoons Dijon mustard, 1 ½ teaspoons monk fruit sweetener.




Process for 20 seconds. With the motor running on high, pour in ½ cup olive oil in a thin, steady stream.


Add poppy seeds


Transfer the dressing to a mason jar and stir in 1 tablespoon poppy seeds.


Pour dressing over salad


Pour the dressing over the salad and toss to combine.



Garnish with fresh microgreens and enjoy!

This Keto Strawberry Chicken Poppyseed Salad is the perfect summer salad for all those sweet strawberries and crispy lettuce in a delicious poppyseed dressing. Give this recipe a go soon, and don’t forget to tag a photo #cookmerecipes on Instagram so we can see it.

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Total Reviews: 1

That is healthy and nutritious good for the health. Thanks!

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