Vegan Creamy Pumpkin Hummus

Vegan Creamy Pumpkin Hummus

Extra Easy, Homemade Pumpkin Hummus

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 10m
Total Time: 10m
Servings: 3 cups
Difficulty: Easy
4.9 (16 Reviews)
Cooking Mode
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Ingredients

Adjust servings:

For garnish:

Nutritional Information

76
Calories
6g
Fat
5g
Carbohydrates
2g
Protein
0mg
Cholesterol
52mg
Sodium
Vegan Creamy Pumpkin Hummus

Recipe Description

Sometimes we think that the best dishes are the most complicated, but just like this Vegan Creamy Pumpkin Hummus, the best dishes are the simplest ones which make you fall in love with cooking!

Use garbanzo beans for the base of the hummus, full of protein and minerals, making hummus a healthy snack too. And flavor with canned pumpkin, tahini, pumpkin oil (or olive oil if you don’t have), lemon juice, toasted sesame oil, garlic and salt. I garnish with pumpkin and pomegranate seeds and serve it up with pita chips and sliced apples and pears.

To make Creamy Pumpkin Hummus, you will need the following ingredients:So, how to make Creamy Pumpkin Hummus?

Ingredients for Vegan Creamy Pumpkin Hummus

Steps to make

  1. 1

    Combine hummus ingredients

    2 min
    Step 1 - Vegan Creamy Pumpkin Hummus

    In a food processor, combine the garbanzo beans, canned pumpkin, tahini, oil, lemon juice, toasted sesame oil, ground cumin, garlic and salt together.

  2. 2

    Blend ingredients

    6 min
    Step 2 - Vegan Creamy Pumpkin Hummus

    Blend all ingredients until smooth, pause once or twice to scrape sides down.

  3. 3

    Garnish

    2 min
    Step 3 - Vegan Creamy Pumpkin Hummus

    Transfer to a serving dish and garnish with pumpkin oil, pomegranate seeds and toasted pumpkin seeds, if you wish.

  4. 4

    Serve

    Step 4 - Vegan Creamy Pumpkin Hummus

    Serve with pita chips, apples and pears.

Go for it and try this Creamy Pumpkin Hummus for your next healthy snack. Ready in minutes, filling and unbelievably delicious. Try it and let us know what you think when you tag #cookmerecipes in your own online blogs and posts for us to see.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (16 reviews)
Fiona
March 28, 2025
Verified

I made this Vegan Creamy Pumpkin Hummus for a cozy movie night with friends. It was a hit! The flavors are simply fantastic and so easy to whip up. It might sound fancy, but trust me, it’s really simple. I can't wait to make it again for the holidays!

Xander
February 27, 2025
Verified

This Vegan Creamy Pumpkin Hummus is simply lit! Made it for fam night & everyone loved it! Who knew healthy could taste so good?!

Vicky
December 3, 2024
Verified

OMG, this pumpkin hummus is a total game changer! Super easy and delish—perfect for my chill hangouts!

Jessica Brown
October 21, 2024
Verified

I made this hummus for a party and it was a hit! So easy and delicious. Love the pumpkin twist.

Quentin
May 22, 2024
Verified

Délicieux! J'ai préparé ce hummus pour un pique-nique en famile et tout le monde l'a adoré. La texture était crémeuse et les ingrédients si simple. Je recommende vivement!

Jade
October 10, 2023
Verified

Delicious!

Vinnie
October 6, 2023
Verified

Superb! Made this with my kids on a rainy afternoon, and they helped with the mixing. The flavors were just amazing, and the kids loved it with apple slices.

Tina
October 5, 2023
Verified

I made this Vegan Creamy Pumpkin Hummus for a family gathering, and it was a hit. It's so easy and tasty, perfect to serve with apples. Proud to share such a simple, healthy recipe.

Katie Lewis
October 3, 2023
Verified

Tried this hummus for a family get-together. Super easy to make and a hit with the kids! Who knew pumpkin could be such a yummy dip. Love it.

Lila
September 1, 2023
Verified

I made this Vegan Creamy Pumpkin Hummus for a family gathering and it was a hit. My kids loved dipping apples and pears in it. It was so simple to make, and the flavors are just brilliant. It brought back memories of autumn evenings spent cooking together. Thank you for this wonderful recipe.

Olivia Johnson
March 14, 2022
Verified

Delicious and simple! This hummus was a hit at our family gathering, everyone loved it, especially my kids who are picky eaters. Will make again for sure!

Ivy Johnson
February 23, 2022
Verified

OMG, this Vegan Creamy Pumpkin Hummus is absolutely delish! I whipped it up for a cozy movie night with the hubs, and it was a total hit. The flavors are on point! Who knew garbanzo beans could taste this good? We devoured it all! Definitely our new go-to snack!

Rebecca Smith
November 15, 2020
Verified

I tried the Vegan Creamy Pumpkin Hummus for a family gathering and it was a hit. The ingredients were simple to find and it came together quickly. I love how adding tahini and pumpkin made it so creamy! My kids even enjoyed it with apple slices. Will definitely make again.

Marco
October 7, 2020
Verified

I made the Vegan Creamy Pumpkin Hummus for my kids last weekend. They loved it. It's so easy and full of flavor. My wife and I were proud to enjoy a healthy snack with them while they dipped pita chips. It’s a winner.

Linda Gates
September 4, 2020
Verified

Yasss!

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