Vegan Meatloaf Muffins

little lentil snacks
Little lentil snacks
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Ingredients

1 tbsp Flaxseed ground
4 tbsp Water
½ cup Onion diced
3 cloves Garlic minced
¼ cup Celery diced
¼ cup Carrots diced
3 cups Lentils cooked
1 tbsp Dried Italian seasoning
2 tbsp Ketchup
1 tbsp Dijon mustard
1 cup Panko breadcrumbs gluten-free, if desired
Salt to taste
Black pepper to taste
¼ cup Ketchup
1 tsp Balsamic vinegar

Nutritional information

81
calories
0,6g
fat
16g
carbohydrates
6,5g
protein
0,5mg
cholesterol
28mg
sodium
Ingredients

Vegan Meatloaf Muffins

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These Vegan Meatloaf Muffins are really delicious and simple lentil snacks. You can easily double or triple this recipe if you are feeding a crowd. I usually allow 2 muffins per serving. These are great to add to school lunchboxes or a picnic basket! 

To make these vegan muffins, start by mixing ground flaxseeds and water in a small bowl and set aside. Saute the onion. Once softened, add garlic, celery, and carrots. Transfer the sauteed vegetables to a mixing bowl. Add cooked lentils, Italian seasoning, ketchup, Dijon mustard, panko breadcrumbs, flaxseed mixture, and salt and pepper to taste. Fold until well combined. Place lentil mixture into the muffin cups and press each one down. Mix ¼ cup of ketchup and balsamic vinegar together and brush each lentil muffin with a little of the mixture. Bake in the oven. Once cooked, remove the pan from the oven and allow the muffins to rest before carefully removing and serving.

To make the Vegan Meatloaf Muffins, you will need the following ingredients:

Ingridiens for Vegan Meatloaf Muffins

Steps to make Vegan Meatloaf Muffins

1

Preheat oven

5

Heat the oven to 350 °F.

2

Mix flaxseeds and water

1

Combine 1 tablespoon of ground flaxseeds with 4 tablespoons of water in a small bowl. Set aside.

3

Saute onion

3

Place the onion in a pan with some water over medium heat. Saute until the onion is soft and slightly translucent.

4

Add garlic

1

Add 3 minced cloves of garlic and saute for 30 seconds.

5

Saute carrots and celery

4

Add ¼ cup each of celery and carrots. Saute until softened. If the pan appears dry, add a splash of water.

6

Make meatloaf mixture

2

Add 3 cups of cooked lentils to a large mixing bowl with 1 tablespoon of Italian seasoning, 2 tablespoons of ketchup, 1 tablespoon of Dijon mustard, 1 cup of panko breadcrumbs, the flaxseed mixture, and salt and pepper to taste. Transfer the cooked vegetables to the bowl and fold all the ingredients together until well combined.

7

Fill muffin cups

2

Spoon the lentil mixture into the muffin cups and press each one down tightly.

8

Brush muffins with ketchup mixture

2

Mix ¼ of cup ketchup with 1 teaspoon of balsamic vinegar in a small bowl. Brush the top of each lentil muffin with a little of the mixture.

9

Bake

30

Bake the muffins in the oven for 25-30 minutes.

10

Serve

Remove the pan from the oven and allow the muffins to cool for 5-10 minutes. Carefully remove from the muffin pan to serve.

These delicious Vegan Meatloaf Muffins are a tasty, simple meat-free snack. Try making these delicious muffins soon, and don’t forget to come back to leave a review with your thoughts below.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Delicious lentil snacks! Thanks!

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