Simple pantry staples come together to make this Vegan Tuscan Chickpea Soup. An aromatic and robust soup is packed with healthy vegetables and hearty chickpeas and uses only vegan-friendly ingredients. It’s filling yet isn’t heavy and can be ready and on the table in 40 minutes or less, which makes it perfect for a weeknight dinner.
To make the soup, start with a mirepoix. I use a traditional mix of onion, carrots, and celery, plus some garlic and fresh rosemary leaves. Once the veggies are soft and fragrant, add in the tomato passata, vegetable stock, and chickpeas and bring the soup to a boil. Simmer for 20 minutes, then stir in the spinach and cook until just wilted. Meanwhile, infuse olive oil with fresh rosemary in a small saucepan. Use this fragrant oil to drizzle over the soup just before serving. Serve in warmed bowls with shaved vegan cheese, if you wish, and enjoy!
To make the Vegan Tuscan Chickpea Soup, you will need the following ingredients:
In a large pot, heat 1 tablespoon olive oil and add ½ diced onion, 1 diced carrot, 1 diced celery stalk, and chopped rosemary leaves. Sauté over low heat for 8 minutes.
Add 2 minced garlic cloves and cook for 30 seconds.
Add in ½ cup tomato passata, 4 cups vegetable stock, and drained chickpeas and bring to a boil. Simmer for 20 minutes.
Meanwhile, combine 3 tablespoons olive oil and 2 sprigs rosemary in a small saucepan. Gently cook over medium-low heat for about 5 minutes.
Add 2 cups spinach to the soup and cook for a few minutes until just wilted. Season with salt and black pepper to taste.
Divide the soup among bowls and drizzle the rosemary-infused olive oil over. Top with shaved vegan cheese, if you wish, and serve.
This aromatic and flavorful Vegan Tuscan Chickpea Soup is made with simple pantry staples and one pot. Delicious, fast, and easy. If you make this recipe, share a photo with us @cookmerecipes on Instagram — and don't forget to leave a comment below with your thoughts!
Perfect for cold nights.
Yasss! This soup is soooo bomb! I whipped it up one night after a long day, and it totally hit the spot. My hubby loved it, and we devoured the whole pot! 🔥
Delicious! I made this soup for my family on a cold night, and it was a hit. The kids loved it, and it was quick to prepare, perfect for weeknights.
Super easy soup!
Delicious!
Wow! This Vegan Tuscan Chickpea Soup is a lifesaver for busy nights! I whipped it up in no time and my kids loved it. Even my veggie-skeptical husband asked for seconds! So good!
I made this Vegan Tuscan Chickpea Soup last week for my family and it was a hit. My kids loved the flavors, and it was so easy to prepare after a long day. We’ll definetely make it again soon.
I made this soup last night for my husband and me. It was super easy and delicious! The flavors mixed so well, and it was nice not to feel heavy after dinner. This will totally be our go-to weeknight meal now!
I made this Vegan Tuscan Chickpea Soup for my friends, and they loved it! It was super easy to make, and the flavor was exceptional. I felt so proud serving a dish that was not only healthy but also delicious.
Superb soup, love it!
This soup is simply great. Made it on a busy weeknight, and my family loved it. It's warm, filling, and so easy to make. Thank you for this recipe.
Delicious
Simply stunning soup! I made this after a hectic day, and it truly lifted my spirits. With just a few pantry staples and a bit of love, my family enjoyed a hearty meal together. I can't believe how quick and delightful this dish turned out.
OMG, this soup is a game changer! My fam loves it, and it’s super easy to whip up. Just the other night, we had a cozy dinner, and everyone devoured it! Highly recommend!
Amazing! I made this soup last week for my family, and they loved it. The flavors are so rich and hearty, it's like a warm hug on a cold night!
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